The nose is always a hole that does not breathe at night

Your condition may be chronic simple rhinitis. His main clinical presentation is intermittent or alternating. Intermittent nasal congestion:

It usually decreases during the day, during exertion or exercise, and worsens at night, when sitting or when cold. Alternate nasal obstruction: the lower nasal cavity is often worse when lying on the side; After lying on the other side, the nasal cavity that was located on the upper side without nasal congestion or with mild nasal congestion occurs or worsens after being transferred to the lower side; The nasal congestion that was just located on the lower side was relieved.

In addition, the sense of smell may be variously reduced, and speech may be obscurated nasal. Because nasal discharge flows through the nasal vestibule and upper lip for a long time, it can cause dermatitis or eczema, which is more common in children. Nasal mucus can flow backward into the pharyngeal cavity, causing symptoms such as cough and excessive phlegm.

You can go to the hospital for a check-up and diagnosis for better guidance**.

It is common to hear many people complain that the nose is always out of breath when sleeping on their side, which is a typical chronic simple rhinitis. Its main manifestations are mucous nasal discharge, intermittent or alternating nasal congestion, which is especially severe when resting quietly, physically tired, or in dry, cold, and polluted air, and lessens with activity. Traditional Chinese medicine considers the disease to be "nasal asphyxia", which means nasal blockage.

Man is originally a nostril-out ......When it's calm, it's one, and strenuous exercise is two.

What's going on with a blocked nose at night? The doctor confessed: It is usually relieved by changing the sleeping position.

This phenomenon is related to the unique mechanism of operation of the nose, because the circulation of the two nasal cavities is independent.

In order to open one nostril and close the other, the human body will automatically congest the tissues around the nose, and the increased blood flow will cause congestion and blockage in one nostril, and then change the other nostril after 3 to 6 hours. When lying down, people will feel more nasal congestion, especially when the head is turned to one side.

The main manifestations of sinusitis are nasal congestion, runny nose, regular headache, inflammation of the sinuses, mainly caused by upper respiratory tract infection, sinusitis symptoms will be aggravated every winter, headache, nasal congestion at night sleep is not breathing, usually we can use the following methods to prevent and improve sinusitis;

1.Pay attention to the method of blowing the mucus, those with nasal congestion and excessive discharge, it is advisable to press one side of the nostril, blow it a little harder, and then blow it alternately, and wash the nose with salt water when the nasal mucus is too thick to avoid hurting the nasal mucosa.

2.Do not smoke, drink, eat spicy food, pay attention to nasal hygiene, and develop the habit of nasal washing in the morning and evening.

3.Washing your face with cold water every morning can effectively enhance the resistance of the nasal mucosa and avoid the occurrence of sinusitis.

4.When sinusitis is acute, it is necessary to take more rest in a bright bedroom and a well-ventilated room.

5.You can smoke your nose with water vapor to ensure that your nose is moist, and the water can't be too hot and won't hurt your own **.

6.When you have free time, you can often do nasal massage, massage the index fingers of both hands up and down on both sides of the nose bridge, and you can also use the sinusitis for several days, and it will be fine soon.

Ingredients: 1 bitter gourd, a little plum powder.

Method 1: Cut the bitter gourd to remove the internal seeds, and then slightly scrape off the white inner membrane of the bitter gourd to reduce the bitter taste, and cut it into large and slightly lumpy pieces;

2. Boil a pot of water, add a little oil and salt, then add bitter gourd, roll for five minutes, remove and drain;

3. Mix in plum flour while it is hot, mix well, put it in the refrigerator and refrigerate, wait for 3 to 4 hours before eating.

Why is there always a nostril that is not breathable when I have a cold and nasal congestion?

Hello, judging by your description, you may have a problem with chronic rhinitis, but it is not completely certain at this time. It is recommended that you go to the otolaryngology department of the hospital for treatment, and if it is chronic rhinitis, it is generally necessary to have anti-inflammatory symptoms, etc., I hope my answer can help you.

Analysis:

Stuff the pork and chop it with a knife without a machine.

2.Cut the carrots into cubes, peel the corn, and wash the shrimp skins.

3.Take a large basin, pour the minced pork into it and add salt.

4.Wine.

5.Light soy sauce.

6.Ground white pepper.

7.Sugar.

8.starch and a small amount of water. Stir well with chopsticks.

9.Add minced ginger, minced garlic and shrimp skin. Stir to combine.

10.Finally, pour in the diced carrots and corn kernels.

11.Stir to combine. Stir out the gum.

12.On high heat, bring water to a boil in a wok. Peel the cabbage completely, remove the stems, and wash. When the water boils, put some salt and oil in the water, and then put the cabbage in the sear and remove it.

13.When the cooked cabbage has cooled slightly, flatten it and place the minced meat on the quarter of the leaves, and arrange it to the same size. Roll it up from the bottom to the top, then fold it to the right, then to the left, and finally roll it up and close it down.

14.Rolled up appearance.

15.Arrange the cabbage rolls neatly on a plate.

16.On high heat, bring water to a boil in a wok and put the water on a steaming rack, cover and steam for 15 minutes. After steaming, pour the juice from the plate into the wok, add some light soy sauce, salt, sesame oil, and then thicken it and pour it on the steamed jade roll.

17.Garnish with red peppercorns. You can eat it hot and hot.

Find out the time of your rhinitis attack, the characteristics of the environment, and actively improve. For example, some people find that it would be better to wash their faces and bathe more to reduce greasy and dampness, so you should take more baths and wash your face.

Rinse your nostrils with water or smoke your nostrils with hot water and steam, which will be very comfortable and effective.