6 months after giving birth, my waist has been sore, and I have found many ways, is there any way to

The maintenance of the waist after childbirth is the maintenance of the kidneys. The phenomenon of postpartum backache is also very common among mothers. Sylvia is a professional postnatal institution that can better fundamentally improve the unique biological characteristics of postpartum women.

1 0 times there will be a clear difference in the feeling . by the way , moxibustion will also be very good to help with backache .

1. Adjust your sleeping position

Postpartum mothers should not use a fixed position when sleeping, and changing the positions of supine, right, and left sides is conducive to relieving low back pain.

2. With the help of tools

When feeding the baby, you can use cushions, pillows and other items to support the lower back, don't feel the back pain and still hold on, which is not conducive to the relief of low back pain.

**Originated from network invasion and deletion.

3. Diet

After giving birth, the mother's body needs more nutrients than during pregnancy, so the mother can eat some nourishing meals or nutritional products, which will also help to relieve low back pain.

4. Get plenty of rest

Mothers with postpartum low back pain should not be overworked during the confinement period, especially things that require lower back strength, such as bending over, lifting heavy objects, etc., it is best not to do things to avoid causing greater damage to this part.

5. Postpartum care

Mothers can find professional, safe and scientific postpartum care to help them return to their pre-pregnancy health.

**Originated from network invasion and deletion.

When a female wheel shouts that sexual friends will have some uncomfortable symptoms when they are pregnant, such as back pain, edema, etc.; And after pregnancy, it is also easy to have some undesirable symptoms. After giving birth to a baby, many mothers will have backache and back pain. So, I have been suffering from back pain for 6 months since I gave birth, what is the reason for the severe back pain in the first half of the year?

Let me explain it to moms.

The waist is a very important part of our human body, but there are many people who often have pain in the waist, and mothers will also have symptoms of low back pain after giving birth. After giving birth, there will be back pain, which may be caused by the relaxation of the ligaments, and the mother will be in a relatively relaxed state after giving birth to the baby, and it will take a period of recovery to occur, so it will continue to appear for a period of time with backache and back pain; Or because the mother has maintained a position to feed the baby for a long time, which has caused damage to the lower back muscles, resulting in back pain.

I advise mothers here that if their mothers have severe back pain after giving birth to Niantongchun, it is recommended to go to the hospital to consult a doctor and under the guidance of a doctor**. In addition to this, we should also pay attention to the prevention work in daily life, pay more attention to the warmth and rest of the waist, and also properly exercise the muscle strength of the abdomen and lumbosacral region, which can relieve the phenomenon of waist pain.

Women in the workplace play an important role not only in the workplace, but also in the family. Children have also become an indispensable part of the family, so what should women do if they have back pain after giving birth?

1. Postpartum prevention In fact, there are many ways to recuperate, which can be prevented from an early stage, avoid standing or squatting for a long time, and pay attention to the balanced combination of nutrition. Because in the late stage of pregnancy and childbirth, after the body's endocrine system changes, the pelvic ligaments are relaxed, which will increase the burden on the lumbar spine, which is also the main reason for the mother's own low back pain. The balanced combination of nutrition is very important for the nutrition of the mother's body, and the proper intake of sugar and vitamins is very effective for the later conditioning.

It is also necessary to pay attention to the maintenance of a certain amount of exercise, which will also reduce pain and make the body feel very comfortable. Keeping warm is also very important, because the mother's body is relatively weak, and not paying attention to keeping warm will make the mother catch a cold and increase the invasion of the virus.

2. Precautions for using the machineWhen using medical equipment, it is also necessary to pay attention to the protective and supportive effect, and promote blood circulation through hot compresses or hot baths, which can also reduce pain in the lower back. It is not good to take too many supplements, and it is not good to use supplements too quickly, so appropriate supplements are also very important for mothers.

3. Treat mothers gently Because mothers experience unprecedented pressure when giving birth to babies, loving yourself is also a skill that every mother must have. Love yourself and others will love you, and I hope every mother can be treated gently. Every baby can grow up healthily, and the mother is also an important support in the family.

The postpartum days are also the most fragile time in every mother's heart, and we should pay attention to psychological conditioning. Don't get into a fight with her over a little thing! I hope every mother can face life with a smile!

The best way to have postpartum back pain is to move less, prepare a lumbar pillow for yourself, which can reduce the soreness, and eat more bone broth or milk to supplement calcium.

You should find someone to help you massage your shoulders, and you can also eat some nutritious foods to recuperate.

Many pregnant women will have symptoms of backache and back pain due to childbirth or other reasons after giving birth, usually standing for a long time, sitting for a long time, and lying down for a long time, which will cause great harm to the mother's body. And the probability of having backache symptoms after giving birth is also very high, backache will affect our daily life and rest, so if there are backache symptoms after childbirth, the mother must adjust her body in time.

1. Pregnant mothers must not be too tired after giving birth. Many pregnant mothers have to shoulder the responsibility of taking care of their babies after giving birth, so they will have symptoms of backache. If the mother is very uncomfortable after giving birth, don't let yourself be too tired, don't hold the baby for a long time, and change hands often if you hold the baby for a long time.

Don't rush to do housework at this time, and don't rush heavy objects, otherwise it is likely to cause uterine prolapse.

2. Use the method of hot compress. If the pregnant mother has symptoms of back pain after giving birth, she can use a hot towel or hot water bottle to warm the painful area, which can help promote the inflammation of back pain, and can also help absorb edema, which can promote blood circulation in the lower back area.

3. Calcium supplementation. Generally, the calcium required during lactation after giving birth is more than that during pregnancy, and if the body is deficient during this time, there may also be symptoms of backache, so pregnant mothers should take some calcium tablets every day, or eat more calcium-supplementing foods to regulate the body.

4. Pay attention to exercise. If the mother does not want to take three minutes after giving birth, she must seize the postpartum time, go to the hospital for examination after 42 days of delivery, do some postpartum **, and usually use reasonable exercises to help recover the body.

Although it is very common for most women to have back pain after giving birth, if the back pain of the pregnant mother cannot be relieved by many methods, it is necessary to go to the hospital in time to check whether it is caused by uterine prolapse.

You can drink traditional Chinese medicine to recuperate, or appropriate exercise, or you can also regulate through dietary therapy, and pay attention to backache.

In life, you can buy a waist support, you can also buy some plasters, you can get a good conditioning, you should drink more hot water, don't do housework.

Usually be sure to massage more, pay attention to rest, don't catch a cold, don't catch the wind, be sure to use a wet towel to compress the painful area, so that you can relieve the pain.

You can use a hot towel to apply to the painful area, if necessary, you can let others massage to relieve the pain, you should supplement more calcium and vitamins, maintain enough sleep every day, and have a balanced nutrition.