What can I do to reduce heat stroke? How can I avoid heat stroke?

Ways to prevent heat stroke: 1Drink water:

When you drink, drink slowly, and don't drink violently when you are thirsty; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; You can also drink more warm water with light salt. 2.Drink some diluted electrolyte drinks:

Stay away from alcohol, caffeine, and cigarettes. 3.Slowly adapt to the change in temperature:

When engaging in outdoor activities, slow down and don't be reckless. 4.Timely heat dissipation:

When it is too hot, you should rinse your head and neck with cold water to allow the water to evaporate and help dissipate heat. 5.Keep an eye out for weight changes:

Heat stroke may cause the body to collapse over several consecutive days, so it is important to be aware if you experience a plummeting weight loss within a few days. 6.Wear a hat when you go out:

Wear a hat to slow down the heat absorption of the head and neck when going out in the summer, especially if you are bald or have little hair. 7.Don't go shirtless :

Cotton and polyester are the most breathable. 9.Eat more melons:

Winter melon is diuretic and anti-inflammatory, clearing heat and detoxifying; The loofah relieves heat and wind, dissolves phlegm and cools blood; Bitter gourd dispels heat and cleans the heart; The fiber in cucumbers can excrete putrid food in the intestines and lower cholesterol; Pumpkin nourishes qi, reduces inflammation and relieves pain. 10.Eat more cool vegetables:

Like tomatoes, eggplants, lettuce, asparagus, and many more. 11.Eat more bitter vegetables, which is conducive to relieving heat and dryness, bitter gourd, bitter herbs, bitter tea, and bitter bamboo shoots are all excellent foods for summer heatstroke prevention.

12.Take a bath: Help sweat leave the body.

13.Get enough sleep: Arrange your work and rest time reasonably, and don't do too much activity in the hot noon in the strong sunlight.

Meaning answer Positive rating: 0% How to prevent heat stroke in summer? 1.

Keep away from scorching sun and avoid strenuous exercise in hot and humid environments. 2.When outdoors, it is best to avoid the scorching sun between 10 a.m. and 3 p.m., and pay attention to sun protection before going out.

3.Drink plenty of water to avoid dehydration. 4.

Drink diluted electrolyte drinks. 5.Do not stay in a stopped car in the sun.

6.Drink less. 7.

Drink less coffee. 8.Don't smoke.

9.Allow your body to adjust to the temperature change during your activities, open windows as much as possible indoors, and use fans or air conditioning to keep you cool and cool. 10.

Outdoor activities should be carried out at a slower pace and should not be arranged for long-distance hiking or hiking. 11.Cold water can be used over the head and neck when it is too hot, and when the water evaporates, it can help dissipate heat.

12.Heat stroke may gradually collapse over several consecutive days, and it should be noted if the weight plummets over a few days. 13.

Wearing a wide-brimmed hat or umbrella can slow down the rate at which the head and neck absorb heat, especially if you have no hair or little hair. 14.Men should not go shirtless to avoid absorbing more radiant heat, and ventilated undershirts have the effect of cooling off.

15.Choose light-coloured clothing, silk, cotton, and linen are the most breathable.

I can introduce some summer artifacts worth considering for your reference based on some commonly used methods and products:

1.Visor umbrellas.

On a hot summer day, it's a good idea to wear a sunhat or parasol. Not only does this protect against UV rays, but it also lowers the body's temperature and prevents exposure to the sun.

2.Refrigerated towels.

The refrigerated towel is an intimate summer avenger, just soak the towel in ice water, then wring it out and wear it around the neck, arms or ankles to feel the relaxing cooling effect. It is especially suitable for use during sports or short outdoor activities.

3.Refrigerator Xiaoice box.

Keep a small refrigerator indoors, or use a home refrigerator to store cold drinks, ice cream, bottled water, and help your body refuel and hydrate quickly. In addition, you can also put some commonly used items, such as **, fragrance, etc., in the refrigerator, and the skin-friendly feeling of the cool brother orange will make you feel more comfortable.

4.Air Conditioner Barrel air conditioner.

Air conditioners or barrel air conditioners are essential summer appliances in the home, which can quickly cool down, maintain air circulation, and create a more suitable and comfortable environment. When buying air conditioners, it is necessary to pay attention to choosing new products with appropriate power and high energy efficiency to create a more economical and environmentally friendly living environment.

5.Fan.

A fan is a portable summer tool that is easy to carry and is able to create a certain amount of wind power to keep people cool. When buying a fan, it is recommended to choose a product with large wind power, silence, and no restraint to ensure high efficiency and coolness.

6.Fruit peeler.

In the summer, eating fruits is a very effective way to beat the heat. However, the skin of some fruits is more difficult to peel, and it is not possible to clean it thoroughly by peeling it by hand, and the flesh is often peeled off, losing taste and nutritional value. Therefore, a good fruit peeler is very necessary, not only easy and convenient, but also to fully maintain the nutrients of the fruit.

Drink more light salt water and go out less in the afternoon.

Most of the people who suffer from heat stroke in the summer are migrant workers. Its labor intensity, long working hours, poor living environment, stuffy and unventilated rooms, and poor nutrition are the main factors causing heat stroke.

In addition, the elderly, frail, pregnant women, obese patients, patients with hyperthyroidism, diabetes, and cardiovascular diseases are also very prone to heat stroke. Therefore, once there are symptoms such as dizziness, fatigue, dry mouth, nausea and vomiting, fever, convulsions, convulsions, no sweating, dyspnea, etc., you should immediately rest for a while in a cool and ventilated place or wet compress with cold water and ice water, and then immediately go to the hospital for treatment.

To prevent the occurrence of heat stroke, in addition to avoiding going out between 10 a.m. and 2 p.m. when the sun is at its strongest, necessary protective measures should also be taken: Keep indoor ventilation, reduce room temperature, and at least have an electric fan to ventilate and cool down indoors; The working time should not be too long under high temperature, and try not to exceed 8 hours a day; Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and try to replenish lightly salted boiled water or salty beverages; Get enough sleep and eat plenty of nutritious fruits and vegetables. Try to penetrate and dissipate heat from cotton clothing.

Self-questioning? How nice it is to be at home.

Drink plenty of water and don't wait until you're thirsty. The best way is to drink 1 5 to 2 liters of water a day, depending on the temperature, and when you sweat a lot, you can properly supplement some salt water.

When you have to work outdoors in the heat, you can put a cool towel on your head.

Eat plenty of light food. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelon, etc. can be used to rehydrate.

When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing. Try to wear light-colored clothing, a heat-insulated hat and sunglasses, and sunscreen if possible.

You should carry some heatstroke prevention medicines, such as Rendan, cool oil, ten drops of water, Huoxiang Zhengqi water, etc.

Experts warn that walking in the scorching sun from 10 a.m. to 4 p.m. every day is 10 times more likely to suffer from heat stroke. The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should reduce going out as much as possible during the hot season.

The initial symptoms of heat stroke are calf cramps, abdominal muscle spasms, nausea, vomiting and other symptoms in severe cases, and even unconsciousness.

What should I do if I have heat stroke?

Move the patient quickly to a cool, ventilated place, raise the head, and unfasten the garment.

Cold water towels can be applied to the head, or ice packs and ice cubes can be placed on the patient's head, armpits, thighs, etc.

The patient's body should be immersed in water at about 18 degrees at 45 degrees Celsius to submerge it to the chest.

Several people wiped the patient's body with a towel at the same time, soaked in water, around the patient's body, rubbed the ** red hairdrop, generally rubbed for about 15 30 minutes, and the body temperature can be reduced to 37 38.

Several types of people are prone to "emotional heat stroke": people with diseases such as high blood pressure, diabetes, asthma, anorexia, etc.; White-collar workers sitting in offices, outdoor workers, and people working in front of a computer for a long time. These people tend to show anxiety, depression, restlessness, and emotional irritability when it is hot.

Expert advice – pay attention to self-regulation during periods of heat; Get plenty of rest and get enough sleep; Replenish water and vitamins promptly; Keep your environment clean and ventilated.

x0d x0a has an old saying that "illness comes like a mountain, and illness goes like a thread"!! Freezing three feet is not a day's cold, so it is difficult to recover from it for a while. I don't know if you went to the hospital to check it out.

From your description of symptoms: dizziness, headache, weakness and soreness in the limbs. It should be a cold, I don't know if there are other symptoms: such as runny nose, sneezing, low-grade fever, tears, sleepiness, etc.

However, it is recommended to go to the hospital to see the outpatient clinic for peace of mind. Let's introduce some methods to you: cupping, scraping, and bloodletting (squeezing it into a purple-red color at the hilum of the brain, and then pricking it with an embroidery needle a few times to drain the poisonous blood.)

It may also be caused by sleeping with the air conditioner on, internal heat can not perspire normally, bubble bath, sauna is not recommended, because you don't eat well, afraid of dying and fainting inside. It is best to be accompanied by a friend in the bath. Allows the pores of the body to open up and perspirate normally.

x0d x0a diet: fruits can be eaten, but do not eat oranges (oranges can be eaten), apricots, lychees, longans and other hair products on fire. Eat some cherries, strawberries, apples, dragon fruits, and kiwi fruit.

Drink plenty of water, yogurt, and all of these are fine. Drink less drinks, and you can also drink some vinegar appropriately. Finally, it is recommended to go to the outpatient clinic to see, the Internet must not be a hospital.

Try to put something cool on your head to help cool down your body to avoid symptoms such as dizziness, nausea and vomiting. x0d x0a drink a lot of water, water is a panacea, it can cure all diseases, it can detoxify and nourish the body, and it can replenish a large amount of body fluids you have lost due to diarrhea, so as not to be dehydrated. You can add a little salt to plain water to make a simple normal saline.

Salt water can kill bacteria and also replace the salt you have lost. x0d x0a food: mung bean soup clears heat and detoxifies this needless to say, but remind people who are afraid of chills to eat as little as possible to avoid stomach pain.

Don't take the medicine with mung beans because it will reduce the medicinal properties, mung beans I said earlier can detoxify. x0d x0a Judging by your performance characteristics: You may also have mild food poisoning.

Recall if you've been eating out at a food stall or eating any leftovers or anything unclean lately. It is recommended to seek medical attention to determine the right medicine to avoid delaying the condition. Isn't that hemorrhagic enteritis epidemic abroad!

It's not to scare you, because no one can say for sure, so let's go to the hospital. Finally, I wish you peace and well, and soon**.

Heat stroke is a dysfunction of body temperature regulation under the influence of high temperatures, often caused by exposure to the scorching sun or heavy physical labor in a hot environment. Therefore, in the hot summer, we should drink more water and less exposure to the sun.

Don't be exposed to the sun anymore, it is easy to get heat stroke and tan.

You can bring a little summer medicine with you.