What should I eat to replenish nutrients for dry hair and split ends?

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development.

Young people's ability to absorb and metabolize nutrients is still very strong. As long as the path is right, this problem is not difficult to solve!

This is a more serious nutrient deficiency in your hair.

The key to good hair growth lies in the hair follicles. Therefore, when washing and caring for hair, massage the scalp more to promote blood circulation and allow the hair follicles to absorb more nutrients. in order to grow good hair.

As for the hair that has grown. It can be improved by doing inverted molds.

As for what to eat is good for the body. You should know better than I do.

Conditioner is a palliative, not a cure!!

If it is bad hair caused by poor health, eat more brown sugar sesame cubes, which is very effective.

Also, don't perm too much, don't get direct sunlight.

Don't keep your hair too long, trim it more.

Use some restorative shampoos. The Pantene effect is okay.

Let's go fix the split ends first.

Malnutrition: Hair growth requires nutrients. If malnourished, such as lack of vitamins, amino acids, trace elements, etc.

This can cause split ends and dry hair, and may also be accompanied by weight loss and fatigue. It is advisable to eat some foods rich in vitamins and proteins, such as oranges, apples, fish, sesame seeds, walnuts, kelp, spinach, etc.

Damaged hair: Since hair contains some moisturizing factors, as well as methionine and cystine, if it is exposed to the sun and dyed for a long time, it is likely to cause the loss of moisturizing factors in the hair, resulting in a significant reduction in the content of methionine and photoacid, resulting in split ends and dry hair or even breakage. In daily life, hair dyeing and perming should be reduced.

It is recommended to use conditioner to keep your hair moisturized. Frequent hair cuts in daily life can promote hair regrowth and improve the symptoms of hair damage.

Also, genetic factors, excessive smoking, staying up late, etc. It can also cause dry hair and split ends. Pay attention to sun protection, try not to stay up late, develop a good work and rest routine, reduce smoking, and massage the scalp. Avoid washing your hair with alkaline shampoos and piping hot water.

We should pay attention to scientific hair nourishment, because patients with hair loss are often accompanied by improper diet, hunger and overeating when they are busy, which not only brings a burden to the body, but also is not conducive to hair growth. Therefore, experts point out that in order to achieve scientific hair care, we must develop good living habits. Usually eat more foods that are conducive to hair growth, eat on time, eat moderately, and ensure adequate sleep.

Don't eat spicy food, smoke less, and drink less. Factors such as overwork, insomnia, and overuse of the brain have adverse effects on hair. In addition, eating more liver, milk, fish, peanuts, bananas, eggs, beans, goji berries, kelp, seaweed, Polygonum multiflori, yams, fresh vegetables and fruits such as tomatoes, potatoes, spinach, etc., can promote hair growth and moisturize.

Traditional Chinese medicine advocates eating more foods that nourish the blood and kidneys, such as walnuts, black sesame, black beans, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth and bodybuilding.

It may be caused by your frequent perming and dyeing of your hair, or it may be caused by malnutrition; You should wash your hair every two to three days in your life, and you can use some good conditioner.

Iron deficiency anemia The cause of yellowish hair is most likely due to iron deficiency anemia. At this time, eat more black beans, which contain melanin products, which can improve the texture of yellowish hair and promote the production of melanin in hair.

It may be because of frequent perming and dyeing of hair, and the hair will be particularly dry; When washing your hair, you should use essential oils for hair, do not wash your hair with overheated water, and try to blow it with a hair dryer until it is semi-dry after washing your hair.

What are the causes of dry and split hair, and how to scientifically raise and care for hair?

Dry and frizzy hair is a particularly anxious problem, and some people not only have dry and frizzy hair, but also heavy hair, oil leakage in the case of shampooing hair one by one, hair loss is very serious. There are many main reasons for dry and frizzy hair, and some girls are likely to have an ambiguous relationship, so they often go to perm and dye their hair, so their hair will be affected after a long time, or it may be because they stay in an air-conditioned room for a long time, or their hair is exposed to direct ultraviolet rays for a long time.

The main reasons for dry and frizzy hair are actually very many, such as some girls are usually very likely to live in the office every day, and then the air conditioner will be turned on in winter and summer, at this time the water content in the gas is very small, and then the hair will become dry, and the split ends will become very dry, and sometimes it will be broken directly with a comb, and it is easy to have static electricity in winter. And most salarymen are likely to have a time when they can only wash their hair when they take a shower at night, and blow their hair after washing their hair. Hair dryers can indeed bring moisture to the hair, but it is very bad for hair, and the best way to grow and nourish hair is to let the hair dry of course, and the hair dryer can easily hurt the thin stratum corneum of the hair.

In the case of shampooing, the temperature of the water should not be too high, it will burn the hair and cause damage to the hair at the same time; Don't get too cold, as your hair won't shine when washed out like that. When washing your hair, you can also add a little vinegar moderately to soften your hair, and your hair can become gentler and gentler. After washing your hair, it's best to use less of a hair dryer, as the constant heat radiation source will bring moisture away from your hair, making your hair more frivolous.

If you are afraid of getting cold, it is recommended to dry only the hair on the head. It is not recommended to perm or dye hair for the pursuit of fashion, regardless of continuous high temperature or colorant, the adverse effect on ** is very large, and the hair will become more and more frizzy, very easy to split ends and have no luster.

If you are in front of the computer for a long time, you can spray it with a moisturizing spray sooner or later, so that your hair can be moisturized and hydrated for a long time. You can also do conditioner treatment 1 to 2 times a week to repair damaged hair, repair hair, so that water does not flow out casually, and hair will look more physically and mentally healthy. Generally, the conditioner is used after shampooing, and then the heating cap is changed and heated for 20min to promote the absorption of nutrients.

Lack of qi and blood in the human body and dysfunction of internal organs will cause hair to lose its nourishment, resulting in dry hair. Hair dyeing and perming can damage the hair, so try to keep the number of perms to a minimum.

Dry and split ends may be caused by poor hair quality, lack of protein in the body, vitamins or hair washing too often, resulting in damage to the hair strands. If you want scientific hair care, you must take care of your hair frequently and use some conditioner to add some protein to your hair.

Dry and split ends are most likely caused by your repeated perming or lack of care. Always remember to use some essential oils after washing your hair, and try not to use some hair dryers.

You can eat more foods rich in protein, vitamin E and iron, and it is important to supplement protein because protein is the main component of hair. Let's take a look at what foods are more appropriate for dry hair.

Carrots。The high amount of vitamin A in carrots promotes sebum formation, which can play a natural role in regulating scalp health.

Oysters。Oysters are rich in trace elements zinc and selenium, which contribute to healthy hair growth.

Nuts。Nuts such as almonds and walnuts are a premium source of vitamin E, which helps prevent sunburn in the hair. Nuts also contain high amounts of sulfur and biotin, which are beneficial for hair growth.

Star fruit。The sugar content of star fruit is relatively high, including sucrose, fructose, glucose, malic acid, citric acid, vitamins, etc., which can maintain and enhance the elasticity of hair.

The longer the hair, the more likely it is that the ends of the hair will split ends, so it's important to keep your hair long in moderation. If you have too many split ends in your long hair, trim it. Excessive perm or hot air dryer blowing, or blowing too close to your hair, or washing your hair too often with strong alkaline soap can greatly reduce the original oil in your hair.

Once the oil is reduced, the lateral adhesions of the hair are also easily separated, and the hair will split ends. Both of these factors should be avoided as much as possible.

To resolve split ends, follow these precautions:

1. First of all, cut off the split parts, if you don't cut them, the ends of long hair will still split ends. Cutting an inch up from the bifurcation point works best.

2. Use a gentle shampoo that is perfectly suitable for your hair type, and use conditioner after each shampoo to provide the nutrients your hair needs.

3. Minimize chemical treatments such as perm, hair dyeing, and bleaching. After perming and coloring, be sure to strengthen the nourishment of your hair.

5. For outdoor activities, you should be prepared for hair care, and it is better to be able to prepare a big hat; After the activity, wash your hair well, especially if you have been exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

If home remedies work, there would be no doctors. In two cases, the first is to see if you are poisoned by heavy metals, and to exclude your living and working environment. Second, is it an excessive amount of tobacco and alcohol, resulting in ** dysfunction.

As for the method, it is to wash it with sulfur soap or compound sulfur paste. Then there's a nutritious shampoo, and finally a conditioner.

That's a lot of trouble. How to buy a bottle of Niao Regeneratin directly solves the problem!

1. Protein-rich foods.

Including eggs, fish, lion's mane mushroom, lean pork, beef, milk, dairy products and soy products have a good nutritional effect on the phenomenon of split ends and breakage. Among them, eggs, fish, meat and milk can promote the synthesis of hair keratin, promote cell regeneration, and have an auxiliary effect on reducing hair loss; Lion's mane mushroom has a good promoting effect on hair growth; Soybeans, black beans and other legumes can prevent split ends or breakage of hair, and are the best food for middle-aged and elderly people to prevent premature baldness.

2. Vitamin-rich foods.

1) Vitamin A can maintain the normal function and structure of epithelial tissue, promote hair growth, and avoid hair split ends and breakage. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, mangoes, etc. Secondly, animal liver, fish, shrimp and eggs also contain more vitamin A.

2) Vitamin B can promote the metabolism of the scalp, foods rich in vitamin B include wheat, red rice, peanuts, soybeans, spinach, tomatoes, shiitake mushrooms, lentils, etc., in addition, sardines, cheese also contain more vitamin B.

3) Vitamin C is an essential nutrient for hair growth, which can promote cell regeneration and help prevent hair split ends and breakage. Fresh fruits and green vegetables are rich in vitamin C, such as cherries, apples, dates, tomatoes, winter melons, radishes, Chinese cabbage, lotus roots, spinach, celery, leeks, peppers, etc. At the same time, the alkaline inorganic salts in green vegetables can also neutralize acidic substances in the body that are not conducive to hair growth.

4) Vitamin E can improve the microcirculation of hair follicles, promote hair growth, and avoid split ends and breakage. It is mainly found in foods such as walnut kernels, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, cabbage, fresh lettuce, etc. 3. Mineral-rich foods.

Insufficient mineral intake can also affect hair growth, so minerals can also prevent split ends and breakage. Black foods contain more minerals, such as black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, etc. In particular, black sesame seeds are rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc., which can effectively nourish hair and have a significant effect on improving hair breakage and other adverse conditions.

A professional consultant will tell you: Dry hair refers to the loss of moisture and oil in the hair, resulting in dry hair that is easy to break, and the ends of the hair are split ends. There are many causes of dry hair First of all, dry hair is closely related to the function of the body's internal organs.

Lack of qi and blood in the human body and dysfunction of internal organs will cause hair to lose its nourishment, resulting in dry hair. malnutrition, malnutrition, such as vitamin A deficiency, protein deficiency, etc.; genetic factors; air pollution; sun exposure, damage from ultraviolet rays in the sun; Chemical damage, such as hair dyeing, perms, hot blow-drying, etc.; chronic sleep deprivation and excessive fatigue; Excessive smoking; Injuries from certain diseases, such as anemia, hypokalemia. Therefore, you should pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc.

Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing. However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair.

Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible. Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair. Instead of plastic combs, use wooden or bone combs.

Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.