I would like to ask you how I can overcome my fears.

Choose a relaxed, understanding, sympathetic environment, this place does not tolerate me, does not support me, does not appreciate me, then change the place, "the tree moves, the person moves", this is why a free society is a more tolerant and moral society. I can't go on anymore, change places, and eventually I will be able to find an environment that really supports me. If you have a group of negative energy people around you, then you will also be infected and feel that you can't do it, so it is better to be with some positive and optimistic people, absorb positive energy, and change your psychological state of inferiority.

Before you do something, you should first have the courage and believe that you can do it well. However, in practice, consideration should be given to the difficulties that may be encountered. In this way, even if you fail, you will not cause psychological ups and downs due to psychological preparation in advance, resulting in psychological disorders.

Only by believing in yourself, being optimistic, confident in your future, and being proactive is the most effective way to eliminate low self-esteem and move towards success.

Change speech and posture. If you don't speak Mandarin well or because you can't speak, practice slowly, and speak firmly. Don't be afraid to look into other people's eyes.

Walk with your head held high and your chest high. Sometimes a positive action can make a difference.

Take the initiative to communicate with strangers. If you feel like you're timid, talk to a stranger! It can be the aunt in the cafeteria, the uncle in the restaurant, the little girl on the side of the road, the grandfather in the park, and when you talk endlessly, you will find that you are actually not so timid.

Change from profile. Whether a person's face is good-looking or not, whether they are tall or not is not something we can decide. But we can decide whether our image is clean or sloppy:

Mix your clothes well, wash them well, comb your hair that is too messy, shave off your beard for boys, and don't wear slippers. You will discover a whole new version of yourself!

Actively participate in activities and present yourself. Please sit in the front row during class and you can also be the center of attention. You can also rush to the stage to play games and let others see your shining side. Sing your best song at the party, and you'll get more applause.

Face the problem head-on, don't be afraid, only bravely face the problem and solve the problem, and the fear will naturally disappear.

Have the courage to face what you need to face so that you have a chance to overcome your fears.

When you feel low on confidence in certain situations, consider using verbal cues: "If someone else can do it, I can do it." "If others can succeed, I can succeed too." This gives you the confidence to make a difference.

Regularly recall things that you have succeeded in your efforts or imagine what you will achieve in order to boost your self-confidence.

If you are afraid, you are not confident enough. So, if you have faith in yourself, you won't feel scared.

Try it slowly, try it slowly, and I think it's natural to get used to it.

When facing a big boss who is more than two levels above them, most employees will feel oppressed, resulting in abnormal performance, which is called "big boss phobia". So how can we overcome this symptom and better report to the big boss?

The first is to empathize and try to look at your own plan from the perspective of a leader. In an important project debriefing meeting, if the CEO, VP, director, and middle managers are present at the same time. One thing you remember as a keynote speaker is that these people are paid for a day is your salary for a year, and if you don't understand their way of thinking, then you will cause more damage to the company than ever before.

Second, the survey shows that the top five words that middle managers like to describe CEOs are: data-freaked, impatient, aggressive, time-pressured, and terrifying. These five words can be summed up in two points:

The desire for power and the ruthless big-picture view, while Chinese executives don't show much oppressive power, they like the same thing – logic. As a result, it is easier for your boss to feel secure if you appear to be a "logical and organized" employee within five minutes of your presentation.

Third, high-level debriefing is a decision-making tool for the big boss, not a stage for your performance. If you have the idea of asking for credit, you will describe in detail the process of your work on the stool, but this part of the information is rubbish for their decision-making, and they only care about the meaning of the matter. The sole purpose of high-level reporting is to make high-level reports quickly understand the situation and make decisions quickly, and your mission is to provide information, analyze value, list executable items, and make next step requests.

After going through this kind of situation full of great psychological pressure a few more times, you can learn to complete the work that you should complete with a normal heart; The second is to try to show your logic: "logic" is one of the few abilities that is common to all large Chinese companies with all systems; Finally, learn more from the big bosses, their almost ruthless efficiency, how they use their power to influence others, how they control the meeting room, and their various social skills.

In addition, we should also reflect on our attitude towards authority, too much dependence or resistance, is a kind of "giant baby psychology", a truly mature attitude is to follow our own inner code of conduct, become a person with a strong will, in order to win the respect of others, including the big bosses.

For me, there are many times when I understand something, and I feel less anxious. This is usually because when I understand the nature and reason of something, I no longer need to worry about whether my ideas or decisions are correct, because I know that they are based on some specific principles or facts.

For example, if I'm anxious about learning a new skill or subject, I usually try to get to know it more deeply, understanding the principles and logic in it so that I can grasp it better. Doing so usually reduces my anxiety because I now have a clearer direction and purpose.

On the other hand, sometimes I realize that my anxiety stems from my misunderstanding or overthinking about something. In the case of Guess Potato, I feel relieved and relaxed when I realize my mistake because I can now let go of those thoughts and move in a more correct direction.

Finally, I think that when I understand my limitations and imperfections, I also feel less anxious. This is because I can now accept my flaws and try to turn my attention to my strengths and potential. This positive thinking and self-awareness can also reduce my feelings of anxiety and uneasiness.

The most simple way is to overcome fear, followed by facing fear, and finally to escape, if you simply reduce the sense of fear, the simplest scum to accompany the single is, pretend to be calm, look at the way others are afraid, after a few times, it's fine, the focus is to pretend that Qingliang is calm, and face it many times.