How to control the appetite of obese people in life?

In fact, there is no good way, only perseverance. In many cases, the more you can control it, the more you will fail. So it's better to adjust your mindset and tell yourself that you can't eat.

I belong to the obese people, in order to **, there are a lot of ways to get along, explanation**, drugs**, all kinds of **stickers, all kinds of exercises, but because I can't persevere, I finally failed. Many times, I tell myself not to eat, but whenever I go to the place where I want to eat, I can't help but pass by. And after eating some vegetarian food for a long time, there is a feeling of no oil and water in my stomach, so I want to eat meat.

It's scary. Now I can't control my appetite, but I will reduce the amount and eat as much as I want, but I won't eat all-you-can-eat, just taste, but the only thing I stick to is two hours of exercise a day. This made me go from motivation at the beginning to slackness later, to persistence later, and to persistence now, which requires perseverance, so now that the amount of exercise has increased, I don't have to be too deliberate to avoid it.

I feel like I've not only eaten what I want to eat, but I've also lost a lot of weight, which is the happiest thing for me.

Eat two or more kinds of coarse grains every day, increase the intake of crude fiber, refined white rice is easy to digest, increase blood sugar quickly after meals, easy to get hungry, and the feeling of satiety is not strong. Have you ever experienced eating a few slices of white bread for breakfast, or boiling somen noodles, and soon you will be hungry before about ten o'clock. Staple foods made of coarse grains such as multigrain porridge, oatmeal, red bean buns, corn tortillas, etc., are rich in dietary fiber, resistant to digestion, and blood sugar drops slowly after ingestion, and the satiety signal is maintained all the time, and hunger comes later.

Other crude fiber foods such as oats, whole wheat bread, green leafy vegetables, low-sugar fruits, etc., fall into this category and are also recognized as low-calorie** foods.

I myself am also a fat physique, about how to control the appetite, my deep feeling is that three meals are timed, and at the same time each meal has its own favorite dishes, that is, every meal can be full, so that I will hardly go to snacks or snacks, on the contrary, if there is a meal that is not appetizing, I can easily find snacks to eat or buy some fast food to fill the croaking stomach.

First of all, you can't go on a complete diet. Because once hunger is severe, you can't control yourself. So be three points full.

That is, you can eat, and when you eat some, you already have some food in your stomach, and then you find something to do. Be careful not to let others eat while you are next to you. This will continue to eat before you know it.

Be sure to stay away from the table and do your own thing If you have something to do, you won't think about eating.

Find someone to supervise and give yourself appropriate punishment. If it's a school dormitory, you can have your roommates supervise the rules in advance, and if you break them, you will be punished. For example, buying snacks for roommates, etc.

It is to let yourself have a goal, and once you violate it, there will be a punishment, so that you can feel distressed, and in order to avoid punishment, it will be enough. Then you must give yourself a hint in advance. I'm not hungry, drink water before eating, and I'm half full.

In this way, you can't eat much, which helps **.

I am now in the process of trying to get pregnant, and the doctor said that I am too fat, so I should eat lightly and pay attention to exercise. Now I'm also controlling my appetite. Although it was hard at first, after a while, I will find that I am not so impulsive to eat.

On the contrary, seeing some greasy food can be very unappetizing. I guess it's just a stage, as long as I can make it through. Now I smell the meat and want to eat it, but when I eat it, I feel that the meat smells fishy in my mouth.

So now I don't like to eat it, and occasionally I will delay some fish, I feel a lot thinner, and my mood is much better. It will be painful in the early stage, and it will be fine if you stick to it.

If you have money, save it, buy less food, never buy snacks, only buy necessities for life, you don't have food at home, and you don't have money on your body, so you can naturally control the appetite of obese people.

It's okay to consume normal energy every day, don't take too much, and don't eat rice, eat some fruit, don't eat greasy things.

I think that eating less in front of an obese person, he can't see that it is the first magic weapon to control appetite.

When you want to eat, think about your figure, think about the dress you want to buy.

Keep your mouth shut, don't be unrestrained, if you can't control it, you choose to be obese, and you can't blame anyone.

Print out your most popular and most beautiful ** and paste it in the restaurant, especially when you want to eat, just look up**.

I think it's okay to find something for them to do and distract them.

It is advisable to divert their attention and let them do something else.

Obesity is the pain of every little fairy, of course, it has also created countless little fairies to join the ** army of members, of course, including me, I used to always uphold a concept when I was **: I have strength when I am full**, but it is obvious that this is a failure, so I began to taboo, how to control my appetite?

1.Eat small, frequent meals.

Satiety and hunger are all controlled by insulin levels, and high and low insulin levels only make us eat more irregularly, which can lead to overeating.

2.Drink a glass of water before eating.

Since we have chosen to eat less and eat more often, then we should not eat Haisai at a meal, you can drink a glass of warm water before meals to make yourself feel a little full, of course, you should also pay attention to the diet not to eat high-fat foods and high-IG foods, you can choose coarse grains instead of steamed buns, rice, eat more sweet potatoes, not sweets.

3.Reduce sodium intake.

The most sodium content we consume in our daily life is salt, so you can eat some light meals, do not put salads, soy sauce, etc., and eat more high-protein things, such as nuts, tofu, egg whites, etc.

Of course, don't go on a diet at the time, dieting will only damage our body, make us look yellow and thin, malnourished, and easy to suffer from anorexia, so dieting is the worst way for the body, and once dieting, if you eat again, you will gain more weight, because dieting consumes the protein in our body, not fat, fat is our last protective barrier, so in addition to regular diet, we should be more active, run more, and do more HIIT training is the healthiest way.

Why do you want to eat something when you have something to do, but you don't feel full, eat something good today, eat something nutritious tomorrow, this is normal to eat, because everyone must ensure that the body has enough nutrients, what is abnormal is that you know that you eat too much and can't control it, it's strange if you don't get fat, right? As a **successful me, I used to eat and drink from the sea, I can't help it, I don't feel uncomfortable, I don't say so much, I will share the secret of my success with you!

1. How to eat?

2. Calorie blockers: [sugar shield], [oil shield], [fat shield].

I don't eat after three or nine o'clock.

When I say not eating after 9 o'clock, I don't mean skipping dinner, and if I don't eat dinner for a long time, my stomach will become flat, and I am prone to stomach cancer and other stomach-related diseases, so I recommend that you make some porridge at night. Any porridge will do, because porridge helps digestion and does not gain weight. During sleep, the digestive system is at rest, 9 o'clock is close to the time of sleep, the work efficiency of the human digestive system will decline during sleep, so the food will accumulate in the digestive tract, which is very bad, and various bad chemical and physical changes may occur, which will affect your sleep quality, most of the energy will be concentrated in the stomach, used to digest food, in this way, it will also cause a great burden on the stomach, not to mention easy to get stomach problems, the food eaten late will be piled up in the stomach and cannot be discharged. It is easy to get constipation in the long run, constipation is harmful, it can induce cardiovascular and cerebrovascular diseases, accelerate human aging, damage to liver function, etc., difficulty in defecation is an important cause of hemorrhoids, and it is more difficult to defecate after suffering from hemorrhoids, long-term constipation is also easy to lead to polyps, ulcers, and more serious cases cause colorectal cancer.

Don't underestimate constipation, many children suffer from constipation for various reasons. An important part of preventing constipation is not to look at your phone while pooping in the toilet.

4. Mistakenly think that skipping breakfast is okay.

Some friends who want to ** always simply think that as long as they don't eat breakfast, they can achieve their goals, and it turns out that this practice is extremely wrong, and skipping breakfast is extremely harmful, which will accelerate aging, easily cause constipation, susceptible to digestive tract diseases, affect learning and work ability, increase the chance of chronic diseases, and be prone to myocardial infarction. The best time for breakfast is 7 to 8 o'clock, and medical experts point out that most of the organs are fully rested when people sleep, while the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and gradually enter a state of rest in the morning. Once you eat breakfast too early, it will inevitably interfere with the rest of the stomach and intestines, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the stomach and intestines.

Therefore, it is best to have breakfast around 7 o'clock, because this is when people's appetite is at their highest. So don't eat breakfast early because you wake up early, you can stretch your muscles and bones before eating after waking up.

**If you don't insist, everything is in vain, having a healthy body is the root of everything, "don't do it today, tomorrow will be sad", you must have confidence and give yourself a healthy body!

Keeping your mouth shut and opening your legs, this has always been a method that women are convinced of, but have you found that in daily life, it is really difficult to do these two things, so gradually you can't control your mouth, and you can't open your legs, and your weight only increases.

Fiber Road**Tell you**Don't keep your mouth shut, you don't have to open your legs, as long as you eat correctly, you can be healthy**, don't you try? There are also particulars about eating, and these two points should be paid attention to:

1. Slow down the pace of eating.

People who eat too fast are prone to gain weight, so if you want to **, you must remember to control the speed of eating, and it is best to eat about 30 minutes for a meal.

2. Adjust the order of eating.

Most people don't pay attention to this when eating, just eat casually, but if you want to **, then you have to pay attention to it, for example, you can eat liquid food first and then eat solid food, eat small and then eat large. Vegetables and fruits are low in calories and bulky, so this type of food can be eaten first, and meat foods are high in calories, so they can be eaten later.

After the correct adjustment of the diet structure, it is no problem to form a habit and lose 5 pounds a week.

You can get in better shape, but many people can't control their desire to eat. How to control appetite? Do 3 points, ** becomes easier.

How do you control your appetite during this period? First of all, you have to figure out whether you are really hungry, or you want to eat because of gluttony, ** people generally eat too much, which is all the fault of gluttony!

The best way to do this is exercise, followed by food**.

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?

01 Apples, for obese people, if you want to control your appetite, you might as well choose to eat some apples, so that you can control hunger. Mainly because apples are rich in pectin and dietary fiber, you will feel full after eating, and eating more apples in your daily life can also regulate the blood sugar level in the body. It is advisable to take more time when chewing apples, which will slow down the intake of food and increase the feeling of fullness.

Eggs, for obese people, if you want to control your appetite, you might as well choose to eat two eggs every morning, so that you can feel full throughout the day, and the effect is very good. In addition, eating eggs every day will consume much fewer calories from other foods.

Almonds, because almonds are rich in vitamin E, if you want to supplement the vitamins needed by the human body, you might as well choose to eat about 35 almonds a day. In addition, almonds also have a lot of dietary fiber, which is about five times more than sweet potatoes, and after eating, you will not only feel full, but also promote gastrointestinal peristalsis, moisten the intestines and laxative, and it is worth eating more for obese friends.

Oatmeal, I believe everyone knows that oatmeal is a high dietary fiber food, and indeed eating some oatmeal can increase satiety, for people with diabetes, it can not only reduce the glycemic index, but also effectively control appetite, so as to retaliate. In addition, eating some oatmeal can also promote ** metabolism and say goodbye to acne on the face.

Sweet potatoes, because sweet potatoes contain a special type of starch, it is precisely because this starch can control digestive enzymes, so that sweet potatoes stay in the stomach for more time, which can also effectively prolong the time of satiety, which is indeed a very good food to control appetite.

Dark chocolate, generally speaking, obese friends basically do not eat chocolate, in fact, eat two pieces of dark chocolate in daily life, so as to avoid more cravings for food. Mainly because dark chocolate contains cocoa powder, as well as a special bitter taste, which can achieve the effect of appetite control. In addition, dark chocolate also has stearic acid, which can slow down digestion and thus make you feel full for longer.

Coffee, usually many people choose to drink coffee for refreshment, but drinking a little coffee can also boost metabolism and better control appetite. Studies have shown that for obese people who want to control their appetite, drinking some coffee is not bad.

For obese friends, if you want to **, you should not only control your appetite and eat more food that can feel full, but also exercise properly, and you can make your body healthier and healthier by sticking to it for a long time.