What can you eat to gain weight! What to eat to get fat! Urgent!

You should pay attention to balanced nutrition and not be picky eaters.

It is advisable to eat more sugary foods, such as starchy ones, after 9 p.m. bread, all kinds of cakes.

Be an otaku... Hehe.

1. Papaya, fish, meat and fresh milk and other foods rich in protein (protein food) can be healthy and fattening.

2. Soybeans, peanuts, almonds, peaches, sesame seeds and nuts such as corn are effective fattening foods, so you may wish to eat more.

3. Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, can help increase fat and muscle.

5. Foods containing vitamin A, such as cauliflower, cauliflower and sunflower oil (oil food), are conducive to the secretion of biological enzymes and digestive enzymes in the intestines.

6. Beef, milk, beans and pork liver and other foods containing vitamin B can also help nourish the spleen, stomach, qi and blood.

7. Stewed chicken with milk Tender chicken is stewed with milk, which can have the effect of fattening (fattening food).

8. Drink some beautiful soup containing Chinese herbs, such as Ziheche stewed pigeon soup. Materials include purple river car, angelica, north flag, red dates and suckling pigeons. Angelica, red dates and Beiqi replenish qi and blood, while suckling pigeons have the effect of strengthening the body.

9. You can also drink carp soup made of Huangjing, Angelica, Atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, and atractylodes can strengthen the spleen and stomach, combined with it, it has the effect of gaining weight.

10. Drink more ginseng and pig heart soup also has the ability to nourish qi, nourish blood and gain weight.

11. The soup of grass products is also good, such as goat milk and milk ginseng, etc., which also has the dietary therapy of gaining weight. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the body grow muscle and fat.

12. Wine-stuffed eggs Add wine-stuffed and sugar to cooked eggs, and take a bowl in the morning and evening to achieve the effect of beauty (beauty food) and fattening.

13. Royal jelly can have a certain fattening effect when taken continuously for several months, because royal jelly helps the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and is very helpful for gastrointestinal absorption.

14. Foods rich in gelatin, such as hoof tendons, sea cucumbers and pig's feet, can increase weight and enhance physical fitness.

I'll tell you. Eat chocolate before going to bed. and drinks. Go to bed when you're fine. If you're not fat, you'll find me.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

1. Eat 2 fried eggs a day, and the one that is 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes.

2 Eat more fish, the best one is steamed, because there is a certain amount of protein. and needed nutrients.

3 is sleep, to maintain a certain amount of sleep, let yourself eat, try to absorb all the intake. If your digestion is good, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking.

4 Live every day happily When you are in a good mood, that is when you have the best appetite. Everything can be absorbed.

5 Be in a cheerful mood.

I think that's okay.

Fattening foods: meat, dairy products, beans and wheat.

People's physique is different, some eat at any time, no matter how you eat, you can't get fat, my sister just wants to be fat, how to eat is still like that, or sleep if you don't eat, eat when you sleep, eat more desserts!! Don't eat too much sweet either