What skin can be white, what skin can be white

Spots, darkening, should eat more of these things.

Eat foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, citrus, etc. Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening.

Spots, darkening, should eat more of these things.

What fruits do you eat** white?

If you want to **white, there doesn't seem to be a particularly good way, eat more fruits and vegetables and the like, you can't be picky, it's best not to eat soy sauce.

Eat more tomato lotus root!

Eat foods with collagen! They all have a whitening effect.

1.Whitening**Food 1: Broccoli.

For a topic that is deeply concerned by women about what to eat to make it whiter, many people think that broccoli is a vegetable with a whitening effect. Broccoli is a vegetable rich in protein, vitamin C, carotene, sugar and other nutrients, and broccoli is also known as the "vegetable crown" because of its super nutrient content. Broccoli is a vegetable that has the ability to enhance the ability to resist damage and maintain the elasticity, and the vitamin C rich in broccoli can be said to be the best substance for removing melanin.

2.Whitening**Food 2: Carrots.

The reason why carrots are also the answer to the question of "what to eat is good for whitening" is mainly because carrots contain a variety of vitamins and proteins, as well as nutrients such as carotene. Carotene is most often mentioned because of its antioxidant effects, and it also protects the integrity of epithelial cell structure and its function. Carrots can be said to be a food that helps to reduce wrinkles and keep them delicate and moisturized.

There are also many women who like whitening and cut carrots into slices to apply to their faces.

3.Whitening**Food three: tomatoes.

Tomatoes can be said to be the favorite vegetable and fruit of many girls. Tomatoes can be said to be one of the vegetables with the highest vitamin C content, and eating tomatoes regularly can effectively and fully replenish the body's vitamin C. A large amount of vitamin C intake can effectively remove the melanin in **, thereby whitening and moisturizing**.

So in the face of the question of "what to eat is good for ** to turn white", tomatoes can be said to be one of the best choices of course.