What you drink and eat can improve your eyesight, and what you eat can improve your vision

Those 1.,1 that don't have much useMainly use eye hygiene, if there is trachoma and other inflammation should be actively carried out** 2Stick to eye exercises 3

Be well-lit and avoid reflections 4Reasonable diet 5Strengthen the exercise and enhance the physique 6

Reading and writing should be done 'two wants, six don'ts' 7Combine work and rest, get enough sleep 8Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer 9

Have your vision checked regularly.

Protein The rhodopsin on the retina of the eye is composed of proteins, and a lack of protein can lead to insufficient rhodopsin synthesis, which can lead to visual impairment. Therefore, it is necessary to "eat" more protein-rich foods for your eyes, such as lean meat, fish, milk, eggs and soy products. Vitamin A is an important raw material for ocular photosensitive substances, vitamin A is sufficient, can increase the finish of the cornea, make the eyes bright and bright, on the contrary, it will cause corneal epithelial cells to fall off, thicken, keratinization, so that the original clear and transparent cornea becomes as blurry as ground glass, and even cause night blindness, cataract and other eye diseases.

Foods that contain more vitamin A include animal liver, fruits, vegetables and carrots. Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can prevent the formation of wrinkles at the corners of the eyes. When it is deficient, symptoms such as dry eyes, conjunctival hyperemia, eyelid inflammation, photophobia, blurred vision, fatigue, and even optic neuritis occur.

Foods rich in vitamin B1 include rice bran, wheat bran, whole grains, beans and peanuts. Vitamin B2** is mainly liver, eggs, milk and vegetables, which can be eaten more. Vitamin C is the main nutrient component of the lens of the eyeball, and people with insufficient intake are prone to lens opacity cataract, keratitis, anterior chamber and iris bleeding. Foods rich in vitamin C include grapefruit, tomatoes, dates, kiwifruit and green vegetables.

Trace Elements Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes. Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**. Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.

Eating foods rich in vitamins and carotenes is good for the eyes, such as: legumes, fish, green leafy vegetables, lean meats, animal liver, carrots, etc.

It is best to supplement natural eye care products, such as eating more carrots, vitamin A can be supplemented, and you can also eat blueberries that have a great effect on the eyes, which not only contains vitamin A, but also a large number of anthocyanins, which can well promote the production of rhodopsin in the retina and speed up the blood circulation of eye capillaries, which can relieve eye fatigue, eliminate eye dryness, soreness, pain, itching, blurring, tearing, vision loss and other problems. Moreover, the anthocyanins in blueberries can prevent the formation of wrinkles and keep them smooth and elastic. If there is an abnormality or loss of vision.

It is advisable to consult an ophthalmologist for diagnosis**. Diet has only an auxiliary effect.

Vitamin A is directly related to light sensitivity and is a nutrient directly related to vision. B-carotene can also be converted into vitamin A in the body.

Vitamin B complex (especially vitamin B1 and B12) is closely related to nerve health (including the optic nerve), and deficiency can also cause neuritis and neuropathy. Therefore, vitamin B complex should not be deficient.

Recently, it has been widely discussed that free radicals can also cause damage to the eye and optic nerve, so nutrients that help to capture free radicals (B-carotene, vitamins C, E, B2 and selenium in minerals) have an indirect effect on eye protection.

1.Foods rich in vitamin A (and B-carotene): liver, river eel, carrot, sweet melon, sweet potato (red), rape, chrysanthemum, leek flower, mustard greens, cabbage, sweet potato leaves, water spinach, mango, egg, cod liver oil.

2.Foods rich in B vitamins: whole grains, liver, yeast, yogurt, wheat germ, legumes, milk (vitamin B2), meat (vitamin B1, niacin).

3.Foods rich in vitamin C include: vegetables, parrot, oranges, willow dices, mangoes, papaya, mandarin and other fresh fruits and juices.

4.Foods rich in vitamin E include: sweet potatoes, soy products, carrots, eggs, whole grains, vegetable oils, and green leafy vegetables.

It is recommended to consume nutritious fruits and vegetables, moderate amounts of dairy products, fish, lean meats and whole grains from fresh foods to help with eye health, and if you want to take nutritional supplements, you should follow the advice of your physician.

In addition, the sheep liver is soaked in water with cassia seeds and chrysanthemums, which can also play a role in clearing the liver and brightening the purpose. However, it is more important to have a good eye habit. Don't forget!

Cassia + chrysanthemum + wolfberry soak in water and drink.

Carrots should also pay attention to their eye habits.

Only then can we solve the problem at the root

Eat less raw garlic and more walnuts.

The way of happening, the way of happening.

Don't look at the computer and TV and other monitors when you have nothing to do, don't lie down and read a book, read in direct sunlight, don't do a car, read a book while eating, play with your mobile phone, etc., and do eye exercises often ......You are pseudomyopia, the main protection will definitely be able to get better on your own Generally pseudomyopia, I also had this situation when I was in junior high school. After my dad found out, he bought me eye drops, drops before going to bed, and pay attention to eye hygiene, not to overuse eyes, pay attention to rest, and eat more carrots, which are all helpful. If you have myopia, you can't restore your original vision unless you go for an excimer laser, and you can only delay the deepening of your eyes by taking care of your eyes.

To effectively maintain your eyes, you can refer to the following two points: 1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen.

You can do more eye movements, such as turning up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue.

You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area. 2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on.

And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers. As for surgery, LASIK is currently the mainstream surgery for refractive problems in China. It has relatively strict indications and contraindications, and surgery is generally not considered under 18 years old, and some doctors extend the scale to 20 years old.

LASIK is favored by doctors because of its light response after surgery, fast vision recovery (you can use your eyes immediately after surgery and return to normal vision after a few hours), and stable results, fast and convenient (you can move normally on the same day after surgery, without affecting your life and work). However, as long as it is an operation, no matter how big or small, there is a certain risk, and theoretically the infection caused by improper treatment can seriously affect vision, but we have never seen a similar example in our hospital so far. In addition, irregular astigmatism and night glare may be common after surgery.

Generally, those who are at least 18 years old, have myopia within 1500 degrees, farsightedness within 600 degrees, astigmatism within 600 degrees, and have stable myopia in the past two years, and have no eye lesions at this stage can consider surgery.

Foods supplemented with vitamin A and vitamin C will be better for vision.

1.Make sure you get your protein intake! Protein is an indispensable and important nutrient for eye tissue. Protein intake should be based on eggs, dairy, meat, fish, soy products and other foods.

2.Make sure you get calcium! Calcium is the protector of the eyes, so eat more milk, legumes, fungi, and dried fruits.

3 Foods rich in vitamin A.

Carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.

Carrot beef soup with a little chilli! Slobber.

Foods such as liver, carrots, etc. of animals.