When the flu arrives, how can the elderly and children protect themselves?

First of all, we must strengthen physical exercise, enhance the body's immunity, only in this way when the flu comes, we will not be infected, we all know that the elderly and children are vulnerable groups, diseases and germs are easy to invade them, only by insisting on proper exercise every day can we have tenacious resistance. <>

Of course, we cannot relax the important link of hand hygiene, reduce the entry of viruses and bacteria from the mouth, and reduce the chance of influenza invasion.

In addition, we need to properly increase the supply of nutrients to ensure that the body needs energy, only in this way can the body have energy when the virus and bacteria fight.

Some people will also choose to inject the elderly and children with influenza virus vaccine, and I personally feel that this choice needs to be considered, because there are many types and subtypes of viruses, and the characteristics of diseases caused by different types and subtypes are not the same, and the vaccine is caused by the epidemic of previous diseases, and there is no certainty, of course, for people with low immunity, they can also choose. After all, it is in line with the epidemiological trend of occurrence, and moderate prevention also has a certain effect.

Influenza is a problem that everyone is very worried about every change of season, especially the elderly and children with relatively low immunity, who are very prone to influenza, and a disease is a long time, and the tossing family is worried.

Therefore, it is very important to prevent the flu. Like what. When changing seasons, you must pay attention to dressing, pay attention to the weather forecast before going out, choose the right clothes to go out, and when the weather changes greatly, you must not take off your clothes too violently, which will make the body unable to adapt to the changes in the weather, and it is very easy to catch a cold or a hot cold.

Secondly, the elderly and children wear masks as much as possible when going out, which can not only avoid harmful substances in the air, but also reduce the chance of flu infection when communicating with others.

Be sure to wash your hands with hand sanitizer before eating, and wash the bacteria on your hands to avoid gastrointestinal symptoms due to our poor hygiene.

During the high incidence of influenza, it is necessary to avoid crowded places as much as possible. When you are at home, disinfect more to ensure indoor air circulation.

During this time, the flu was more rampant, and because the resistance of the elderly and children was relatively poor, the elderly and children were the majority. So how can the elderly and children prevent the flu when it comes?

Wear plenty of clothes to protect against the cold. During this time, try to wear as many clothes as possible so that you don't catch a cold because of a cold. Also, as soon as you have a cold, try to take some cold medicine and don't carry it all the time, because this flu is different from the past. <>

Drink plenty of water and go to less populated places. The symptoms of this flu are itchy throat, coughing and fever. Therefore, it is important to drink plenty of fluids to reduce the likelihood of being infected.

Avoid going to crowded places, as there may be more viruses in public places, so try to avoid going to some public places to reduce the possibility of infection.

In terms of diet, try to pay attention to nutrition, eat more vegetables and fruits, and drink more milk, which are helpful to the body.

Go to crowded places with less menstrual flow and exercise more. The elderly and children are the treasures of the family. But this old baby, the little baby sometimes has relatively poor physical fitness in the family, especially in the cold winter, whenever the flu comes, it is the time when the family is like a big enemy.

Because every time the flu comes, the elderly and children in the family will always be the first to be attacked by the virus. Therefore, in winter, how to prevent the flu of the elderly and children has become a major event for the family.

First, try to avoid going to crowded places. The elderly and children have one thing in common, that is: the ability to resist the virus is relatively weaker than that of some young people.

It is precisely because they do not have a strong ability to resist the virus, so when the flu comes, the elderly and children at home should try not to go to crowded places, because the air circulation in crowded places is not good, which can easily lead to the retention of the virus. The chances of getting the flu are greater.

Second, exercise more. There are many families, and the elderly and children start their winter journey as soon as the winter comes. People who always stay in the house will have much less resistance, and the air environment in the house will be much simpler than outside.

So once in a while, the elderly and children will get the flu once in a while. Usually, it is necessary for the elderly and children to do more outdoor sports and exercise, and the virus will be far away.

You can try mulberry white bark sand ginseng pear water. Mulberry white bark has the effect of diarrhea and asthma, especially when combined with sand ginseng and white grass root, which can clear the lungs, nourish yin and diuretic, and do not hurt righteousness.

The weather is getting colder, and the flu is also entering a high incidence period.

Most hospitals and small clinics across the country are overcrowded.

The spread of influenza is gradually attracting the attention of the general population.

According to the information released by the Chinese Center for Disease Control and Prevention, the proportion of influenza-like cases reported in outpatient and emergency departments and the positive rate of influenza virus tests in sentinel hospitals across the country this year are higher than those in the same period in the past three years, and the number of influenza outbreaks reported nationwide is also significantly higher than that of the same period in previous years, and the number of confirmed hospitalizations and severe cases of influenza has also increased.

On January 9, the National Health and Family Planning Commission and the State Administration of Traditional Chinese Medicine also jointly issued the "Notice on Doing a Good Job in the Prevention and Control of Influenza in 2018", requiring health and family planning administrative departments at all levels (including traditional Chinese medicine management departments) to attach great importance to the prevention and treatment of influenza. Coordinate the allocation of medical resources, strengthen the implementation of work, and guide disease control institutions and medical institutions to do a good job in influenza prevention and control.

Why is the flu outbreak so violent this winter?

Jiao Yahui, deputy director of the Medical Administration of the National Health and Family Planning Commission, said on the 9th that the high incidence of influenza this winter is caused by the superposition of comprehensive factors, mainly including: winter is the season of high incidence of influenza, the climate is abnormal this winter, and the dominant strain circulating this year has not become the dominant strain for many years, resulting in a lack of immune barriers in the population and an increase in susceptible people.

One of the fundamental factors in this cyclical change is the change in population immunity. In addition, the mild mutation of the virus gene, which is called antigenic drift in the textbook, but the change is not large, these two factors together make the immunity of the population to the virus decrease, so that the intensity of virus transmission will increase.

At present, the southern and northern provinces of China are at the peak of seasonal influenza epidemics, and the overall level of influenza activity remains at a high level and may continue to be endemic for some time. Seasonal peaks are expected to decline in most areas as schools and childcare facilities take winter break.

The flu hit. High-risk groups such as the elderly, children, and people with chronic diseases.

How can I strengthen my protection?

Feng Zijian said that prevention is divided into two aspects, of which vaccination is the most important means of prevention. He advises the public, especially high-risk groups such as children, the elderly, and patients with chronic diseases, to get vaccinated to avoid very serious illnesses and complications caused by influenza.

During the peak season of the epidemic, high-risk groups should minimize their activities in public places, reduce personal contact, and wear masks if they are going to public places. In addition, hygiene measures such as frequent hand washing and ventilation should be taken into account.

If a family member is infected, especially if you have a fever or cough, do not come into contact with the elderly, people with chronic diseases, or pregnant women, as this also reduces the chance of infection for high-risk groups.

This year, the flu is rampant and the temperature has plummeted, so friends, pay more attention to keeping warm! If you find that you are unwell, go to the hospital in time to prevent the condition from becoming serious.

Wash your hands frequently, don't crowd in crowded places, wear a mask when you go out, and take all precautions.

Children should not always stay in front of the computer, but should ask their friends to play ball, take a walk, run, go to the street more, pay more attention to physical exercise, and not stay at home. Secondly, it is to pay attention to diet, a balanced diet is very helpful to the resistance of the elderly and children, there is a saying called dietary therapy, which shows the importance of dietary therapy. You should eat a balanced diet, eat more fruits, vegetables, meat should be eaten reasonably, and you should ensure that your breakfast is nutritious every morning, at least one egg a day.

In the face of influenza, the elderly and children are high-risk groups, because the elderly and children have relatively low resistance and are easy to come into contact with bacteria, and then the chance of getting influenza is relatively large.

Therefore, in daily life, if the elderly and children feel unwell, they should try to take some cold medicine to prevent it, especially for the elderly, they can drink more ginger soup at ordinary times to improve the warmth of the body and help to resist colds.

Secondly, if there is already a flu situation in the surrounding people, the elderly and children can drink some antiviral oral liquid, which can prevent the influenza virus from invading the body.

For children, more physical exercise can not only strengthen the body and ward off the flu, but also play a beneficial role.

And once you get the flu, you must take medicine in time, and if necessary, go to the hospital for testing, and prescribe the right medicine, the effect will be better.

For the elderly, going to the hospital every month for a physical examination can prevent the occurrence of some diseases, and when the flu appears, it is also necessary to take appropriate precautions according to the doctor's advice.

Pay attention to four points, the first is to pay attention to the nutritional balance of the diet, the second is to do a good job of keeping warm, the third is to do a good job of ventilation, and the fourth is to exercise a lot and have a strong body.

In the current season, the temperature difference between day and night is very large, and it is especially important to take measures to keep warm. Determine how much clothing they are wearing based on the temperature and feedback from the elderly and children. It is true that the elderly and children should not be allowed to get cold, but they should not be so hot that they cannot sweat out.

Some families will turn on a lot of heating or air conditioning because of the cold weather. But every day, at least an hour should be ensured to open the window for ventilation. In an enclosed indoor space, air is not exchanged, and germs in the air can easily affect the bodies of the elderly and children.

The fourth point is actually the most important. It is best to exercise every day and have a strong body, which is the biggest barrier against the flu virus.

The elderly and children have weak physical resistance. It is very susceptible to the invasion of the flu, you can do a little warm-up exercise to let the body get exercise, strengthen immunity, and also make the body a little warmer in winter.

Eat more mutton, chili pepper to drive away cold food, eating mutton in winter is conducive to maintaining body heat, not easy to cold hands and feet, easy to be attacked by influenza, the elderly with high blood lipids should pay attention to eat mutton, you can eat less, do not overeat.

Eating more fruits, vegetables, and nuts can supplement the body's missing trace elements, so that the body can have a very healthy body in winter, and it can also speed up the body's metabolism.

It is very important to keep warm, the elderly and children are very susceptible to cold, so be sure to add more clothes during the flu season to keep the body hot, and children should not take off their clothes when it is hot, it is easy to get sick.

Keep it clean, your child's clothes and daily necessities. Keep it clean and wash it often. If it's not clean, it will breed bacteria that we can't see with the naked eye.

It will allow children to be infected by the virus unknowingly. Illness comes from the mouth, so let children develop a good habit of washing their hands. Teach your child the proper handwashing steps to prevent illness from entering the mouth.

Cultivate children's good habits of sports, and children can exercise to strengthen their bodies. Let the child's resistance be strengthened and he will not be easily infected with the virus. Take your child to do more outdoor sports, go to places with fewer people, take your child for a run, and play games with your child.

Playing games with your child can not only exercise your child's body, but also increase the relationship with your child.

Don't take your child to crowded places, and if you must go to crowded places, be sure to wear a mask. Crowded places are the most susceptible to the flu because of the tight breathing, and if one person gets the flu, it can easily spread it to another person.

Let your children wear more clothes, especially in the winter. If you wear less clothes, the child's body will definitely not be able to withstand such a cold weather, the child's body will get worse and worse, and the flu will easily invade the body. Especially for children, keeping warm is the most important thing, and the more you wear, the more sure you are insured.

Of course, you should let your children wear masks when they go out, because the flu is so bad outside. The flu is also airborne, and if you don't let your child wear a mask, it can be dangerous to talk to someone at that time. Although masks are not a panacea, they can at least resist the flu well.

Parents should also not let their children go to some crowded places, because crowded places will definitely produce a lot of flu, which is really not a good thing for your children, and your children will definitely get sick at that time. Therefore, children's physical health is particularly important!