Sometimes I get tired after a little exercise, what is the reason?

It is because of the symptoms caused by insufficient blood supply to the brain after strenuous exercise: for such a situation, it is necessary to take Shengmai drink to increase blood pressure and then pay attention to diet and nutrition, and for physical exercise, it is necessary to gradually increase the intensity of exercise, and it will be fine.

Your physique is relatively weak, it is recommended to strengthen conditioning in life, such as adding more fresh vegetables and fruits to your diet, meat, eggs and milk and other balanced diets, don't stay up late at night, go to sleep at ten o'clock, and sleep enough for eight hours. Proper exercise can start with jogging.

It may be that the amount of exercise is small. It can also be frailty.

Sometimes you get tired after a little exercise, which means that you have different problems in your body, one is that you are old and have poor physical fitness, and the other is that there is a problem in that part of the body, etc., so you have to go to the hospital for examination and take medicine according to the doctor's instructions to get better.

This situation is still caused by physical weakness, or need to be slowly recuperated, and it is necessary to pay attention to advocating a high-protein, high-vitamin, low-sugar, and low-fat diet. Do not eat or eat less animal fats and sweets. Eat more vegetables, fruits, and fiber-rich foods.

It means that the body is relatively weak, and at the same time, it is also considered that there may be a certain amount of anemia or low blood pressure, which leads to symptoms, if this is the case, it is best to go to the hospital for a check-up

It may be caused by heart failure, anemia, chronic wasting disease, poor physical fitness, etc., which needs to be judged in combination with clinical analysis.

Insufficient lung capacity, which can be the case if you do not exercise for a long time; It is recommended to jog for half an hour every day, and it will improve over time.

This has something to do with everyone's physique, especially if you don't have the habit of exercising, if you exercise temporarily, it's really very tiring.

Because of age, you will get tired when you are too old.

Speaking of**, everyone's first reaction is to control their diet and avoid exercise like a snake and scorpion, because exercise is really too tiring for fat people, saying that you are tired of exercising is that you have not mastered the skills, follow me to practice ** The effect is significant, and it will make you tired willingly.

If you weigh more than 48 kilograms, you will definitely get tired after a little exercise.

A normal person is very comfortable after exercising, but you are tired after a little exercise, indicating that you have a problem with your body, and you should go to the hospital for a comprehensive examination.

Anemia: Lack of nutrients such as vitamin B12 and iron in the body may lead to anemia, blood cells cannot carry enough oxygen to meet the normal function of various organs in the body, which may lead to fatigue during exercise, patients can use vitamin B12 injections and ferrous sulfate tablets and other drugs under the guidance of a doctor**.

Myasthenia gravis: is a slippery silver autoimmune disease, and patients with neuromuscular junction transmission disorders may cause weakness in muscle contraction and fatigue after activity, which is called muscle fatigue. Because of the lack of this hormone that fights autoimmunity, patients can get tired as soon as they exercise, and they can use cholinesterase inhibitors as recommended by Dr. Vango.

Usually you may rarely exercise, the body muscles are relaxed, the endurance is relatively poor, and the situation of overload will occur after a little exercise, this situation is very normal, exercise more, and get used to it.

When there is weakness, you need to pay proper attention to rest, and you should warm up before exercising, and avoid strenuous exercise, so as to avoid more serious consequences such as straining muscles.

1.ATP is consumed when exercising. There are a variety of energy substances stored in muscles, mainly adenosine triphosphate (ATP), phosphocreatine (CP), muscle glycogen, fat, etc.

Adenosine triphosphate is a nucleotide that acts as an "energy currency" for energy transfer within cells, storing and transferring chemical energy. ATP also plays an important role in nucleic acid synthesis. Adenosine triphosphate, also known as adenosine triphosphate, adenine nucleoside triphosphate.

2.Exercise produces lactic acid. Lactic acid (IUPAC scientific name:

2-Hydroxypropionic acid) is a chemical compound that acts in a variety of biochemical processes. It is a carboxylic acid that contains a hydroxyl group and is therefore a -hydroxy acid (AHA). In an aqueous solution, its carboxyl group releases a proton, which produces the lactate ion CH3CHOHCOO.

During fermentation, lactate dehydrogenase converts pyruvate to L-lactic acid. Lactic acid is constantly produced during general metabolism and exercise, but its concentration generally does not rise.

3.Excessive build-up of lactic acid. Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise.

Due to the relative excessive exercise, which exceeds the intensity of aerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in the formation of a large amount of excessive product lactic acid in the body. Lactic acid buildup can cause local muscle soreness. Lactic acid build-up is common.

4.Use the right methods to address lactate buildup. Stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, reduce muscle soreness and stiffness, eliminate local fatigue, and also have a good effect on preventing sports injuries.

Coping method: If you have the conditions, you can do yoga, and if you don't have the conditions, walk slowly for a while, press the legs, and stretch the limbs.

5.It is important to breathe deeply. From the perspective of the brain, because the movement of the limbs is controlled by the brain, the brain must constantly send instructions to the lower limbs, and at the same time, it must make corrections according to the surrounding environment, as well as the feedback from the legs and soles of the feet, so as to control the posture of the body, so that the human body can maintain a stable posture to move forward.

So that the brain is always in a more tense working state, unable to relax and rest.

Being sedentary is harmful. If it moves for a long time, it will be buried and durable, and if it is quiet for a long time, it will be stagnant. Sitting still in broad daylight, the yang energy is stagnant, and of course I am tired.

If you exercise too much, you will also get tired. Excessive tiredness is not the same as tiredness of sitting still and sluggishness. Excessive tiredness is exhaustion.

Yang Qi is sluggish and tired, and he is heavy all over, and he can't do anything. First of all, don't think that sitting all the time is resting, standing for a long time or exercising for a long time can sit for a while is very happy, but sedentary for a long time can be a lot of harm. Many people have had this experience, sometimes for a task, working for hours in a row, and finally when they got up, they found that in fact, it was because of sitting for a long time, the blood flow slowed down, and a large amount of venous blood accumulated in the calf, resulting in swelling and numbness of the calf.

If you maintain a posture for too long, the muscles will be fatigued, and at the same time produce a metabolite called lactic acid, which is the culprit that causes our backache, plus many people still sit incorrectly, it will also compress the cervical and lumbar spine, resulting in corresponding problems. But the dangers of sedentary life go far beyond that. Studies have found that sedentary lifestyles can also lead to slowed blood circulation, which can lead to heart function decline and cause symptoms such as myocardial atrophy.

1. Hurt bones. When sitting for a long time, the lumbar spine and cervical spine will continue to be stressed, and the muscles of the waist and neck will always be in a state of tension, which will increase the burden on the lumbar and cervical spine, resulting in intervertebral disc herniation, cervical spondylosis and other diseases. Sitting for a long time will also reduce the lubrication fluid of the knee joint, and the joint cartilage will degenerate and thin due to lack of nutrients, which will lose flexibility over time and develop diseases such as osteoarthritis.

2. Injured muscles. When sitting for a long time, the core muscles of the waist and abdomen will always carry the weight of the upper body, and they will be in a state of tension and fatigue for a long time. It can easily lead to chronic traumatic inflammation of the lumbar muscles and their attachment fascia or periosteum, causing low back pain.

3. Brain-wrenching. Being sedentary for a long time slows down blood circulation, insufficient blood supply to the brain, hurts the mind and damages the brain, fatigue, malaise, yawning, and reduces the thinking vitality of our brain. Older people experience symptoms such as memory loss.

4. Sad. Being sedentary leads to a slowdown in blood circulation, a decline in heart function, and a decline in heart muscle. At the same time, muscles burn less fat, blood flow slows down, making fatty acids more likely to clog with the heart, and the incidence of cardiovascular disease doubles.

5. Hurts the stomach. Sitting for a long time will cause sluggish gastrointestinal peristalsis, reduce the secretion of digestive juices, and cause problems such as indigestion and loss of appetite after a long time.

If you haven't exercised for a long time, you can gradually increase the amount of exercise little by little.

1. If you don't exercise often, 2. Breathing is out of rhythm, it is recommended to exhale and breathe 3 psychological hints, don't think that you can't do it before you run.

After running, you should properly stretch and ** the muscles of the legs, just start exercising like this, just stick to it for a few days.

This is a typical symptom of yin deficiency and fire prosperity, yin deficiency and fire prosperity is the diagnosis of syndrome differentiation in traditional Chinese medicine, mainly using traditional Chinese medicine methods to regulate, it is recommended to nourish yin and clear heat. At the same time, it is also necessary to adjust your mentality, maintain emotional stability, and be calm. People with yin deficiency and fire are prone to aggravation in the summer when there is little heat and rain.

Maybe it's been a regular diet lately, right? If you encounter a lot of what the baby likes to eat, when the baby doesn't like to eat and eat very little, it is easy to cause the baby's stomach and intestines to be indigested due to irregular diet, so the baby will vomit when he exercises. It may also be caused by a respiratory infection, so take more antibiotics.

Sometimes, depending on the mood, when you feel that you don't want to work, but you can't stop working, you will feel tired, and some women don't like to work, and they will feel tired.

It is mainly a lack of exercise caused by sub-health, learning is an aspect, if it affects the body because of learning, it will outweigh the losses, it is recommended to arrange time reasonably, work and rest combined.

Analysis: Hello, according to the dehiscence your narrative is an opinion: dizziness is a common brain dysfunction and one of the common clinical symptoms.

For feelings of dizziness, swelling, lightheadedness, shaking in the brain, dizziness, etc. Dizziness can be caused by a variety of causes, most commonly in febrile illnesses, hypertensive disorders, cerebral arteriosclerosis, craniocerebral trauma syndrome, neurosis, etc. In addition, it is also seen in anemia, arrhythmias, heart failure, hypotension, drug intoxication, asthma, etc.

Dizziness is also common in the early stages of depression. Dizziness can occur alone but is often associated with headache. When dizziness is accompanied by impaired balance or spatial disorientation, people feel that their surroundings or themselves are rotating, moving, or shaking, which is called vertigo.

Dizziness should be diagnosed with a detailed history and a thorough physical examination, including hearing examination, vestibular function examination, fundus examination, and cerebrospinal fluid examination, cranial or cervical radiography, electrocardiogram, electroencephalogram, and cranial CT scan if necessary. The most fundamental way to treat dizziness is to use vasodilators, dehydrating drugs, sedatives, vitamin B1, B12, etc.

Your condition is still caused by physical weakness, you still need to recuperate slowly, and you usually need to pay attention to advocating a high-protein, high-vitamin, low-sugar, low-fat diet, and wish you good health.

It is estimated that the bladder has been damaged.

This is because the feeling of fatigue and recovery after exercise is regulated by the body's physiology and nervous system.

Glycogen and energy recovery: During exercise, the body consumes a lot of glycogen and energy, leading to feelings of fatigue. After resting, the body begins to synthesize glycogen and restore energy, replenishing the energy consumed, thereby reducing fatigue.

Lactate elimination: Strenuous exercise causes muscles to produce lactic acid, causing muscle fatigue and soreness. After rest, lactic acid is gradually removed or metabolized, and muscle fatigue is reduced.

Regulation of blood circulation: During exercise, the blood is mainly concentrated in the muscles and organs of the active muscles, resulting in insufficient oxygen supply to other parts and easy fatigue. After resting, blood circulation is balanced, and all parts of the body receive adequate oxygen and nutrients**, thus reducing fatigue.

Nervous system regulation: When exercising, the body releases hormones such as adrenaline, which leads to feelings of fatigue after excitement and excitement. After rest, the nervous system gradually calms down, which reduces feelings of excitement and fatigue.

In general, resting after exercise can help the body restore energy, remove metabolites, balance blood circulation, and gradually calm the nervous system, thereby reducing fatigue after exercise and making people feel refreshed. Proper rest is very important for the recovery and health of the body.