What goes well with sesame seeds, and what goes well with black sesame seeds

It is best to take the ratio of 3 grams of walnuts to 10 grams of sesame seeds. Grind it into powder and drink it, if you want to emphasize the effect of black hair, you can add 3 grams of He Shou Wu.

Sesame walnut porridge Ingredients:

1 teaspoon of walnut powder.

1 tbsp sesame powder.

1 teaspoon of yam powder.

Fresh walnuts to taste.

Excipients: Seasonings.

Rock sugar to taste. Method:

1.Put walnut powder, sesame powder and yam powder into a bowl, add warm boiling water and stir well.

2.Pour into a saucepan and simmer for 5 minutes, add rock sugar and cook until melted.

3.Serve with walnuts.

Tips: Walnut powder is available in the market, if you want to handle it yourself, you can first fry the walnuts (or bake them in the oven), take them out and let them cool, and then put them in a blender to break them or crush them with a bottle, and bottle them for preservation.

Features: Sesame peach kernel dew can strengthen the brain, strengthen the liver, tonify kidney qi, have an effect on the prevention of gray hair and forgetfulness in the elderly, and are also a beauty product, with a nourishing effect. If maltose is used, it has the effect of replenishing deficiency and cold, strengthening the spleen and stomach, and moistening the lungs, and it is a healthy food that nourishes and strengthens the body.

Walnuts and sesame seeds are delicious and not greasy. Method: Walnuts and sesame seeds are cooked in the microwave, then crushed together with sugar in a food processor or blender, and then used to make the filling of buns or pancakes, or sprinkled on glutinous rice and eaten directly.

In particular, sesame seeds are rich in lecithin, which together with walnuts, can also be used for emollient and beauty effects.

Black sesame seeds are a perfect match with it, many ways to eat are always inseparable, I believe you have guessed, yes, it is walnuts, when it comes to black sesame seeds, black sesame walnut powder will appear immediately, however, today's introduction is not just one, in addition to walnuts, there are black beans, black rice, soybeans, barley, red beans, red dates, these ingredients are most suitable for eating with black sesame seeds, nourishing the liver and kidneys, warming the spleen and stomach, we all know, people's spirit and spirit.

It is related to the kidneys, when you feel weak and lack of energy, it means that the kidneys have become weaker, and when people reach middle age, gray hair will naturally increase, which is also related to kidney deficiency.

It is related, 100 black supplements are the first, food nourishes the kidneys, changes back to a head of hair, replenishes energy, stimulates vitality, and makes your kidneys young again.

1. Benefits of eating black sesame seeds:

Black sesame seeds contain a variety of essential amino acids.

in vitamin E and vitamin B1

Under the effect, it can accelerate the metabolism of the human body; Black sesame contains protein, calcium, phosphorus, black sesame is sweet, warm, nourishing blood, moisturizing the intestines, nourishing hair, often eating black sesame seeds will reduce wrinkles, but also make the complexion ruddy, white, especially suitable for women to eat, it is recommended that vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds.

2. Walnuts + black sesame.

Among many kidney tonic ingredients, we know the nourishing effect of black food, especially black sesame seeds, sesame seeds are not easy to digest with the skin, but after crushing, it not only has a charming fragrance, but also helps the human body to digest and absorb, black sesame seeds have the effect of nourishing blood and liver and kidneys, so choose to use food to nourish the kidneys, and they like to eat some black sesame seeds and sesame paste.

It is the food we usually love to eat, walnuts and sesame seeds are an excellent match, so it is generally said that sesame paste is walnut + black sesame, regular eating can maintain your kidneys, moisturize the stomach, improve sleep, improve vitality, energy, black sesame seeds are rich in vitamin E, can delay aging, moisturize**, have a beauty effect; Black sesame seeds and it is a perfect match, often eaten by the body to become younger.

3. Black sesame multigrain powder:

Black sesame seeds can be matched with walnuts, of course, you can also add some ingredients to adjust the taste, rich nutrition, such as adding black beans, black rice, red dates, oats, red beans, barley, corn, buckwheat and other ingredients to make nutritious cereal powder, multigrain powder can be made into a variety of flavors, such as black rice, black beans, black sesame powder together, red beans, barley, red dates together, corn, oats, buckwheat together, color and taste, delicate taste, rich in nutrition, It is indeed better to make multigrain flour than to chong sesame paste, because the ingredients are rich and the taste changes, and it can be made into multigrain steamed buns, multigrain cakes, multigrain bread, etc.

1.The practice of multigrain steamed buns:

Add 3 grams of dry yeast powder to 330ml of warm water, stir well, pour 600 grams of multigrain mixed powder, mix the flour evenly and then soften, knead until the dough is smooth and does not stick to your hands, and then put the kneaded dough into a basin.

Cover the lid, ferment for 1-2 hours, after the dough is ready, then knead the fermented dough into strips, cut it into a suitable size, boil it in cold water, steam it in the pot for about 20 minutes, and the multigrain steamed bread is ready.

Black sesame seeds are best eaten with glutinous rice and black rice. Uses: Nutritious, can satisfy cravings, and has an endless aftertaste.

For example, black sesame seeds have the effect of nourishing beauty and making white hair black, and the vitamin E in black sesame seeds is very rich, which can delay aging, and has the functions of moisturizing the five organs, strengthening muscles and bones, and benefiting qi; Black rice, can**; Glutinous rice can invigorate blood and nourish the skin, and glutinous rice rich in dietary fiber also has the effect of preventing hyperlipidemia, high blood pressure, stroke and cardiovascular disease.

Sesame seeds are also a common food we eat, so do you know what is the best thing to eat with sesame seeds? What is the healthiest food to eat together? Let's introduce it to you! Wheel chaos.

What is best to eat with sesame seeds + walnuts.

Improve**elasticity and maintain**delicate.

Ingredients: 100 grams of walnut kernels, 200 grams of cooked black sesame seeds, 100 grams of cooked white sesame seeds Auxiliary materials: rock sugar or sugar.

Method: 1. Put the walnuts in a dry pan and fry until fragrant.

2. Stir the fried walnuts, cooked sesame seeds and rock sugar in a bowl and mix well.

3. Put it in a juicer and beat it into granules.

4. Don't beat it for too long to prevent oil, and beat it into granules, which has an excellent taste when eaten dry.

When it is done, you can put it in a sealed jar and eat 2-3 spoons a day, which is both delicious and healthy.

It can also be put into porridge, which is full of fragrance.

2. Be sure to beat it into granules, which tastes particularly good sooner or later, and I believe you will like it very much.

3. Don't eat too much every day, 2-3 scoops are enough.

4. It is suitable for all ages, and children also like to eat it very much.

Sesame + Kelp: Blood circulation, purifies the blood, lowers cholesterol.

Sesame kelp soup.

Ingredients: kelp knots and winter melon.

Excipients: sesame, wolfberry.

Steps:1Peel and cut the winter melon into slices.

2.Stir-fry the sesame seeds in a pan until fragrant.

3.Blanch the kelp knots to remove the smell.

4.Bring the stock to a boil. Put the blanched kombu knots in the water and cook for a while.

Then add the winter melon slices, add salt and wolfberries after cooking. Sprinkle the chicken essence with cooked sesame seeds, and it can be servedSuitable for people: the general population can eat.

It is suitable for people with dizziness, dizziness, blurred vision, backache and weak legs, tinnitus, deafness, withered hair and gray hair caused by liver and kidney insufficiency; It is suitable for women with postpartum milk deficiency; It is suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis.

Sesame seeds with kelp.

Cooking them together can play a role in beauty and anti-aging. Because sesame seeds can improve blood circulation and promote metabolism, linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which purify the blood.

Promote the synthesis of thyroxine, the two in one, the effect is multiplied.

Pork liver with spinach, pork liver and spinach all have the function of nourishing blood, one labor and one vegetarian, complementing each other, and the miraculous effect on anemia.

Brown rice with coffee.

Brown rice is steamed and milled into powder, added with milk and sugar to drink, brown rice is rich in nutrients, and has a good effect on treating hemorrhoids, constipation, high blood pressure, etc.; Coffee is refreshing, mixed with brown rice, for more flavor.

Beef with potatoes.

Beef has high nutritional value and has the effect of strengthening the spleen and stomach. However, the beef is rough and sometimes destroys the gastric mucosa, and the potatoes are cooked with it, which not only tastes good, but also the potatoes are rich in vitamins, which can play a role in protecting the gastric mucosa. Navo.

BananasBananas are common fruits in our daily life, if we can associate bananas with black sesame seeds, it is conducive to improving our sleep quality, and the body will naturally become healthier when the sleep quality is high.

Red dates, japonica riceWhen it comes to jujubes, everyone knows that they are a very popular maintenance product for women; Japonica rice is a staple food, although the appearance is not much different from rice, but the nutritional value is much higher than rice. If you can boil porridge with black sesame seeds, red dates, and japonica rice, it will not only taste delicious and unique, but also help you sleep with blood and blood, which can be said to be suitable for all ages.

AlmondsThe combination of black zhi manuscript stool and almond is a folk remedy that can be used to assist **tracheitis. The combination of the two is very good for the lungs, which can moisten the lungs and relieve cough.

Goji berriesBlack sesame seeds are paired with wolfberries, and there are many benefits for male and female friends. For women, it can nourish qi and blood, which is conducive to uterine health; For male friends, black sesame seeds and wolfberries both have the effect of tonifying the kidney, and eating them together can make the kidneys healthier.

Fungus

The function of fungus and jujube is similar, both have the effect of replenishing qi and blood, I believe we all know that "black into the kidney", the coarse source fungus and black sesame can be said to be a strong combination, for the kidney is a strong tonic effect, in addition to the fungus also has the function of reducing atherosclerosis, known as the "king of vegetarians", the nutritional value is naturally very high, for the clear intestinal toxins, garbage also has a good effect on the key to open.