The elderly are prone to rickets on their backs, so why do people get shorter and shorter when they

The hunchback of the elderly may be due to osteoporosis. Osteoporosis is clinically manifested by pain, loss of height and hunchback, and fractures. They also feel weakness and pain in their legs when they walk.

The main reason why people get short as they age is the shortening of the spine, which is caused by the thinning of the intervertebral discs due to degeneration, which can lead to height loss if more than one disc is involved.

<> elderly people gradually become rickets, and their height gradually becomes shorter, which is not rickets, but also the culprit caused by osteoporosis. Osteoporosis is deficient in calcium, part of which supplements calcium deficiency and participates in the normal metabolism of the body; But another part of the body can cause ectopic calcification, leading to a variety of diseases. Such as high blood pressure, diabetes, vision loss, and so on.

The main culprit in the elderly** is osteoporosis, but osteoporosis does not happen overnight, it accumulates over many years and is inevitable for anyone. According to statistics, 90% of people over 80 years old suffer from osteoporosis, but osteoporosis is not unpreventable, senile osteoporosis is a special manifestation of biological aging, osteoblasts decrease by increasing the absorption function of osteoclasts, resulting in a decrease in the proportion of bone mineral components and bone matrix, shortening and shortening of the vertebral body, after the fracture, the posterior vertebral body of the vertebral body and the front vertebral body are more and more, and the shortening of a rectangular cone becomes a wedge, the front is short and the back is high. If multiple vertebrae are fractured in this way, a person's spine can bend significantly forward.

As osteoporosis progresses, the more the vertebrae are compressed, the greater the degree of compression, and the greater the degree of hunchback.

Calcium deficiency in older people can lead to osteoporosis, which is a gradual decrease in bone density during the aging process as bone loss exceeds bone regeneration. Vertebral compression fractures are caused by wedge-shaped changes in the vertebrae, resulting in a drop in height that can eventually lead to hunchbacks and deformities. If middle-aged or older people lose 1 to 2 centimeters in height compared to a year ago, or 3 to 5 centimeters in height compared to younger people, they should be alert to osteoporosis and vertebral compression fractures.

Because the bones of a person will grow in the opposite direction when they are old, they will slowly retract, and when they are old, they have no energy, and they look like a thin old man, and they will have a feeling of thinness, so they look more and more.

In adulthood, as we age, the joints of the whole body will undergo degenerative changes, and the articular cartilage will become thinner due to wear and tear, and the joint space will narrow.

As people get older, the muscles on their backs will also get older, and the muscles will not be able to hold the spine as before, and over time, the spine will become bent and shorter, and the person will gradually become shorter.

<> elderly people tend to have rickets on their backs, how can they maintain their best posture? With the gradual increase of age, it is a normal physiological phenomenon for the elderly to have hunchback symptoms, but this symptom is not unstoppable, and it can be effectively prevented through some scientific means. Hunchback in the elderly is mainly affected by two factors, osteoporosis and decreased muscle capacity.

Calcium loss in the body is more severe in the elderly, which can lead to a decrease in bone density and even minor fractures in the bones. This can lead to a certain degree of compression and deformation of the bones in the elderly, causing them to develop symptoms of hunchback. Therefore, if calcium can be supplemented and bone density can be improved, it can effectively prevent hunchback.

The decline in muscle capacity is greatly affected by hormones, and if you can adjust your diet and increase strength training, you can increase the secretion of male hormones in the elderly, which can effectively prevent hunchback.

How can the elderly get hunched backs from getting worse? I don't know how old you are, and I don't know how much you are hunched, so I won't give you a standard method, just give you some suggestions to prevent the hunchback from getting worse, since it's a hunchback, if it's not congenital, it's acquired, don't pay attention to sitting, a long-term incorrect posture, and the exercise posture is not right or caused by overwork, if the age is not very old, the body is still healthy (otherwise, you have to see a doctor), you can go out for a trot every day, after the body warms up, you can do some aerobics, For example, do more chest expansion exercises, stretching exercises, is your body slowly relaxed, you can also pinch the body posture, press the legs, press the shoulders, spine against the wall activities, you can also learn some tai chi, if the conditions allow and then with some professional massage, the effect is better......In the end, as long as you get rid of the bad habits of the past, the right method, and persistently persevere, I believe that as long as you stick to the above points every day, although it will not cure your hunchback, at least it can change the symptoms of your body's aggravation, and if you correct it better, it will also reduce your hunchback.

The elderly should supplement their diet with more calcium and protein, should do more exercise, and can stand against the wall for about 15 to 20 minutes after eating, so that they can maintain the best posture.

To carry out whole-body activities, you must exercise more and run more, you must stand in a military posture every day, you can do more housework, participate in the labor you can, you must supplement more calcium, and you can bask in the sun more.

I think the most important thing to maintain your best posture is to get into the habit of exercising, and at the same time consciously keep your chest up and head up when walking.

Due to osteoporosis, the wedge deformation of multiple vertebrae is caused, the thoracic kyphosis increases, and the lumbar lordosis decreases, and finally the spine as a whole becomes short in the front half and high in the back half, which is reflected in the body shape is hunchback. The hunchback shortens the relative length of the spine, making people appear shorter when standing.