You say, when the elderly are constipated, what is easy to defecate when they eat?

Lettuce: Lettuce is rich in vitamin C, natural folic acid and iron, which can help promote people's gastrointestinal peristalsis, and also help strengthen people's spleen and stomach function.

Water spinach: water spinach contains a large amount of cellulose and pectin and other components, these ingredients also have a good effect on constipation, and at the same time, the elderly can also play a certain protective role in cardiovascular and cerebrovascular diseases.

Leeks: Leeks contain more crude fiber, in the summer the elderly can eat some leeks to help relieve constipation, at the same time, leeks also have the effect of aphrodisiac, the health of the elderly is also helpful.

Spinach: Spinach is a vegetable with high nutritional value, and it can also help moisten the intestines, and it can also help enhance people's immunity after eating.

Sweet potato: Sweet potato has the effect of warming the stomach, and if the elderly have constipation problems, eating more sweet potatoes can also help relieve it.

Drinking Hansen Si Mo soup from our pharmacy can solve constipation. Hansen Si Mo Tang is a kind of ancient Chinese patent medicine that can quickly eliminate gastrointestinal stagnation and comprehensively regulate the stomach and intestines, and the effect is very good in gastrointestinal problems such as constipation in the elderly. By the way, you should also remember to let the elderly at home eat more fruits and vegetables, exercise properly every day, and develop regular bowel habits.

Constipation in the elderly is also a very serious problem. If it is not carried out in time, it is also likely to lead to constipation in the elderly. You can also choose to take the elderly with you at home, and you can also choose to give the elderly more hot water to drink when you exercise yourself, which can also be effectively improved.

After the elderly are constipated, you can choose to eat more vegetables and fruits for the elderly, and eat more vegetables and fruits appropriately. It can also effectively help the elderly relieve constipation, and the grandmother who remembers will also choose to eat more vegetables and fruits when she is constipated, otherwise you can also choose to give the elderly some dragon fruit mixed with yogurt. If dragon fruit is mixed with yogurt, it can also effectively help the elderly promote intestinal digestion and absorption, and can quickly help the elderly to defecate.

If you want to prevent constipation in the elderly, it is also recommended that you can choose to give the elderly more beneficial foods, so that they can effectively improve. And we must let the elderly habitually exercise, exercise, can also effectively help the elderly relieve constipation, exercise can also help us promote intestinal absorption, can make us feel more comfortable.

If the constipation of the elderly is more serious, you can also take the elderly to the hospital for a check-up, but you must not forget to take the elderly to exercise. Allowing the elderly to bask in the sun more is also beneficial to the health of the elderly, and can also effectively improve the situation of exercise. Generally, the digestive function of the elderly is not as good as that of young people, so constipation is more frequent than that of young people.

In terms of diet, it is necessary to eat more vegetables rich in dietary fiber, such as spinach and celery, which can better promote gastrointestinal peristalsis and prevent constipation.

The elderly are constipated, and should eat more apples, bananas, watermelons, pears, spinach, leeks, and celery, which are good for the body and can help with bowel movements.

It is necessary to eat more fruits and vegetarian dishes, and eat some nuts appropriately, which can promote intestinal peristalsis and prevent constipation.

First, bananas, second, pine nuts, third, large meat, fourth, sweet potatoes, fifth, corn, sixth, celery, these foods have a laxative effect.

Bananas, oats, corn, apples, yogurt, because these things can make the stomach and intestines have a big peristalsis, so that constipation will be relieved.