Is there any good way to help a hunchbacked person?

This can be relieved by wearing orthotics, or you can choose to buy a mount that can be worn on your body every day to relieve your hunchback.

Avoid one position for a long time, pay attention to sleeping on a hard bedboard, avoid pillows that are too high and too soft, stand against the wall for about 20 minutes after eating every night, and keep your back straight when sitting.

You can usually practice sitting, practice walking, and then you can also buy a back and let these people dance, you can go to yoga.

You should practice some yoga in your life, and you should keep your head up and your chest high when you walk. To develop a very good habit of resting and resting, you should sit in a correct posture when doing it. When sleeping, you should also choose some harder beds.

It is better to use a beveled spine mattress at night horizontally and vertically, please see for yourself:

You can only rely on your usual lifestyle to adjust.

If the hunchback is not very severe, you can take a little time every day to put your back against the wall and stick it all on. 20 minutes a day, stick to it for a month and you will see results. It can also improve personal temperament.

On the basis of the method everyone said, combined with the method of beveling mattress, it should be better.

Most of the hunchback friends are caused by their usual bad living habits and long-term sedentary habits, adjust their living habits, stand against the wall every day, and recovery is no longer a problem!

The most effective way I know of is to use a mattress that corrects the hunchback, using the time to sleep at night to correct it, it's a new method, just imagine, if you stand in a military posture for 8 hours a day, can you correct the hunchback? -- I mean lying on your back twice a day, in the morning and evening, for three hours each time, which is equivalent to standing in a military posture for at least eight hours. Please refer to , thank you!

Correction with a beveled mattress is probably the newest method at the moment. Please refer to it!

Hunchback is a manifestation of osteoporosis and aging, you can take some oral Chinese medicine such as "Xianling Gubao" to strengthen the body, and you can also supplement fish oil, calcium tablets, and proper sun exposure to help prevent osteoporosis. If you have a hunchback, you should sleep on a hard bed and not have pillows that are too high. Exercises for the lower back muscles, especially extension exercises, can help to curb the development of a hunchback.

The specific ** plan must be confirmed by a doctor's examination, according to and actively**.