What causes a severe hunchback? How is it treated medically?

The severity of the hunchback may be due to your usual habits, or your bone growth is not right, medically, they are all by adjusting the position of the bones**.

It may be because of cervical spondylosis, coupled with the lack of a regular sitting posture, you can perform massage and orthopaedic recovery, if it is serious, it will be through surgery**.

It may be due to the wrong walking posture or due to a protruding backward thoracic spine. At this time, it is necessary to correct the bone deformation, and then you can also do more training in normal times to train the pectoral ligaments and back muscles.

Hunchback can be corrected by posture correction, improved bone nutrition, wearing aligners, surgery**, etc.

1.Posture correction: maintain a correct sitting and standing posture, avoid excessive bending or leaning over for a long time; It can also be corrected by exercising the abdominal muscles, back muscles, and shoulder muscles.

2.Improve bone nutrition: Some elderly people with hunched back are related to osteoporosis, so nutrition should be strengthened, especially to increase the supplementation of calcium-containing foods. Calcium supplements can be supplemented if needed.

3.Wear aligners: Wear aligners according to the doctor's requirements to restrain the posture of the body and achieve the purpose of correction.

4.Surgery**: Some congenital hunchbacks and acquired hunchbacks, which cause abnormal appearance and affect normal physiological functions such as breathing, require surgery**.

If there is a sudden appearance of hunchback, or a gradual hunchback affects the normal physiological function, it is necessary to go to the hospital in time to clarify the cause and follow the doctor's requirements**.

How to correct a hunchback.

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

It is best for developing teenagers to sleep on a hard bed so that the spine remains straight while sleeping.

Increase physical activity. Take physical education classes seriously and do a good job of recess exercises to promote the development of muscle strength. Do corrective gymnastics on the basis of a comprehensive workout.

There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

Medically correct scoliosis or hunchback is Cruz's rod correction, through surgery, the curved spine is corrected with a special titanium alloy rod, and the cost of surgery is higher.

If it is a teenager or child, it is necessary to find out the cause, actively ** the original disease, and the posture can be gradually corrected with the back and back.

Specifically, you can go to orthopedics, spine orthopedics and other information**.

In fact, hunchback is a habit developed in the process of human growth due to bad factors, this can be corrected, you can go out every day, look in the mirror, what kind of posture you have so as not to give people a feeling of hunchback, and keep this posture when you are outside... If you get used to it, it will become natural...

The key is to have perseverance, otherwise it is in vain to say so much, with the back of good children, teenagers have a better effect, adults wear it, but also to give yourself a reminder, always look up and hold your chest, if you can be ruthless to yourself, just carry a cross-shaped wooden stick, tie yourself, practice at home every day, 08 Olympic Games when the People's Liberation Army walked the phalanx, some people bent over and hunched, it is so neat, very hard, but the effect of perseverance is obvious and fast.

Let's practice dance, the method on the second floor is very effective, my mother is using this method, it has been corrected, and the person is very energetic. Perseverance and persistence are paramount.

I don't know how old you are now, I was hunched back when I was a child, but now that I love to be beautiful, it is natural to straighten up, I don't know if you are a little hunchback or what? There is no stereotype, if there is no stereotype, you put your back straight against the wall every day, insist on 3 times a day, 20 minutes each time, when you go out, you must have self-confidence in yourself, put your back straight, if you are 20 years old, you can buy a back back good every night when you go to bed, this kind of thing can not remember, as long as you are strict with yourself, you can change it in 3 months, as soon as 2 months.

The occurrence of hunchback is generally related to factors such as incorrect normal activity posture and poor back muscle strength, which can be corrected by **, but first of all, it is necessary to raise the head and chest guidance: pay attention to the head to determine what causes the hunchback. When a young person has a hunchback, he does not pay attention to his posture in normal life, and if he has a very severe scoliosis, it can also cause a hunchback.

It is advisable to use a head-high mattress, which can be used to play with your phone while lying on its back on the slope – and of course it can also be used to correct it while sleeping. This is a better way to correct the hunchback, as follows, and also put its custom pillow, which can be used as an ordinary mattress, cervical reverse arch is a common cervical spondylosis. The cervical spine has a normal physiological curvature, and if there is no physiological curvature, it is even bent in the opposite direction, which is called a reverse arch.

Those who stay in bed for a long time and play with mobile phones are extremely prone to cervical spine diseases. Face the wall and walk to a position where your arms and upper body can be stretched straight. With your feet slightly wider than shoulder-width apart, lift your chest with your shoulders lower, inhale to stretch your spine, and exhale to press down Relax your neck and facial muscles and focus on your breathing.

Leave on for 3 minutes.

You can do more resistance exercises on the back to correct the hunched back because the back muscles are too weak, so you need to strengthen back training. You can do 100 push-ups a day, 3 sets of 30 each, and you can also practice leaning back rows. The main reason for the posterior protrusion of the thoracic vertebrae is to bow the head, so correct the hunchback and raise the head.

Of course, the formation of a hunchback is not a day or two, so it takes time to change the hunchback, and it is best to use several methods at the same time. I've summarized a method that you can try to see if it works.

It is recommended to try to hold the mobile phone a little higher when playing with the mobile phone, and play with the mobile phone with your head held high. I also like to play with my phone, but I kept this position and slowly got used to it. It will not appear that you are hunched over and crossed your hands and put them behind your neck.

Then look up, and then stretch the elbow joints back as far back as possible, so that the shoulder blades behind you are as close together as possible. Hold this movement for 10 seconds, then relax and repeat 10 to 20 times a day.

If it is very serious, you can go to the hospital with machine assistance**, you can stretch the spine, lie flat every day, pay attention to the sleeping position, and there is still a chance to correct it.

Improving hunchback mainly depends on the type of hunchback, if it is caused by postural factors, it is mainly necessary to pay more attention in life. The first thing to pay attention to is not to sit with your head bowed for a long time and your chest and abdomen tucked in. The second can properly strengthen the functional exercises of the neck and back muscles, including Xiaoyanfei, plank, three-point support or five-point support, which is conducive to enhancing muscle strength.

Third, when there are symptoms, physical therapy or massage can be performed locally to promote bone recovery. When the hunchback is formed due to bone problems, there is no particularly good way to do this, and in daily life, pay more attention to reducing the action of bending over to work, not working at the desk, or even carrying heavy objects. At the same time, in old age, it is necessary to actively prevent and ** osteoporosis, which is the most important.

If you have time in your life, you can exercise your lower back muscles properly, swim or jog, brisk walking, etc., and do actions that are good for your bones and muscles.

First of all, it is necessary to get rid of bad living habits, sit in a correct posture, try not to bend over, let alone lift heavy objects, and avoid stilted legs. At home, we can do the exercise of correcting the hunchback, and if it is serious, we need to wear a back orthosis, and we can also swim with a horizontal bar, which is good for our hunchback correction.

If there is a slight hunchback, it is recommended to go to the orthopedic surgery department of the hospital and choose a reasonable plan according to the doctor's instructions. You must pay more attention to your sitting posture at ordinary times, and you must also develop healthy eating habits, you can do appropriate physiotherapy to relieve it, strengthen physical exercise, and go to the hospital for regular check-ups.

Usually you need to do more yoga movements, so that you can change this situation, and it is also very good for the body.

At this time, you must consciously adjust, and you must keep your chest up when walking, and you can also open your shoulder blades, and you can wear a good back.