Older people tend to have rickets on their backs, so how can they maintain optimal posture?

Older people tend to have rickets on their backs, so how can they maintain optimal posture? With the gradual increase of age, it is a normal physiological phenomenon for the elderly to have hunchback symptoms, but this symptom is not unstoppable, and it can be effectively prevented through some scientific means. Hunchback in the elderly is mainly affected by two factors, osteoporosis and decreased muscle capacity.

Calcium loss in the body is more severe in the elderly, which can lead to a decrease in bone density and even minor fractures in the bones. This can lead to a certain degree of compression and deformation of the bones in the elderly, causing them to develop symptoms of hunchback. Therefore, if calcium can be supplemented and bone density can be improved, it can effectively prevent hunchback.

The decline in muscle capacity is greatly affected by hormones, and if you can adjust your diet and increase strength training, you can increase the secretion of male hormones in the elderly, which can effectively prevent hunchback.

How can the elderly get hunched backs from getting worse? I don't know how old you are, and I don't know how much you are hunched, so I won't give you a standard method, just give you some suggestions to prevent the hunchback from getting worse, since it's a hunchback, if it's not congenital, it's acquired, don't pay attention to sitting, a long-term incorrect posture, and the exercise posture is not right or caused by overwork, if the age is not very old, the body is still healthy (otherwise, you have to see a doctor), you can go out for a trot every day, after the body warms up, you can do some aerobics, For example, do more chest expansion exercises, stretching exercises, is your body slowly relaxed, you can also pinch the body posture, press the legs, press the shoulders, spine against the wall activities, you can also learn some tai chi, if the conditions allow and then with some professional massage, the effect is better......In the end, as long as you get rid of the bad habits of the past, the right method, and persistently persevere, I believe that as long as you stick to the above points every day, although it will not cure your hunchback, at least it can change the symptoms of your body's aggravation, and if you correct it better, it will also reduce your hunchback.

The elderly should supplement their diet with more calcium and protein, should do more exercise, and can stand against the wall for about 15 to 20 minutes after eating, so that they can maintain the best posture.

To carry out whole-body activities, you must exercise more and run more, you must stand in a military posture every day, you can do more housework, participate in the labor you can, you must supplement more calcium, and you can bask in the sun more.

I think the most important thing to maintain your best posture is to get into the habit of exercising, and at the same time consciously keep your chest up and head up when walking.

The hunchback of the elderly may be due to osteoporosis. Osteoporosis is clinically manifested by pain, loss of height and hunchback, and fractures. They also feel weakness and pain in their legs when they walk.

The main reason why people get short as they age is the shortening of the spine, which is caused by the thinning of the intervertebral discs due to degeneration, which can lead to height loss if more than one disc is involved.

<> elderly people gradually become rickets, and their height gradually becomes shorter, which is not rickets, but also the culprit caused by osteoporosis. Osteoporosis is deficient in calcium, part of which supplements calcium deficiency and participates in the normal metabolism of the body; But another part of the body can cause ectopic calcification, leading to a variety of diseases. Such as high blood pressure, diabetes, vision loss, and so on.

The main culprit in the elderly** is osteoporosis, but osteoporosis does not happen overnight, it accumulates over many years and is inevitable for anyone. According to statistics, 90% of people over 80 years old suffer from osteoporosis, but osteoporosis is not unpreventable, senile osteoporosis is a special manifestation of biological aging, osteoblasts decrease by increasing the absorption function of osteoclasts, resulting in a decrease in the proportion of bone mineral components and bone matrix, shortening and shortening of the vertebral body, after the fracture, the posterior vertebral body of the vertebral body and the front vertebral body are more and more, and the shortening of a rectangular cone becomes a wedge, the front is short and the back is high. If multiple vertebrae are fractured in this way, a person's spine can bend significantly forward.

As osteoporosis progresses, the more the vertebrae are compressed, the greater the degree of compression, and the greater the degree of hunchback.

Calcium deficiency in older people can lead to osteoporosis, which is a gradual decrease in bone density during the aging process as bone loss exceeds bone regeneration. Vertebral compression fractures are caused by wedge-shaped changes in the vertebrae, resulting in a drop in height that can eventually lead to hunchbacks and deformities. If middle-aged or older people lose 1 to 2 centimeters in height compared to a year ago, or 3 to 5 centimeters in height compared to younger people, they should be alert to osteoporosis and vertebral compression fractures.

Because the bones of a person will grow in the opposite direction when they are old, they will slowly retract, and when they are old, they have no energy, and they look like a thin old man, and they will have a feeling of thinness, so they look more and more.

In adulthood, as we age, the joints of the whole body will undergo degenerative changes, and the articular cartilage will become thinner due to wear and tear, and the joint space will narrow.

As people get older, the muscles on their backs will also get older, and the muscles will not be able to hold the spine as before, and over time, the spine will become bent and shorter, and the person will gradually become shorter.

Hunchback in the elderly, isn't it a normal part of aging? How to use diet? With the gradual increase of age, it is a normal physiological phenomenon for the elderly to have hunchback symptoms, but this symptom is not unstoppable, and it can be effectively prevented through some scientific means.

There are two main factors that affect hunchback in the elderly: osteoporosis and decreased muscle capacity. Older people lose more calcium, which can lead to lower bone density and even minor bone fractures.

This can lead to a certain degree of compression and deformation of the bones in the elderly, leading to a hunchback.

Therefore, if calcium can be supplemented and bone density can be increased, it can effectively prevent hunchback. The decline in muscle capacity is affected by hormones, and if you can adjust your diet and increase strength training, you can improve the secretion of male hormones in the elderly, which can effectively prevent hunchback. In fact, the real cause of hunchback is the lack of hormone secretion in the human body, the estrogen secretion in young adult women is vigorous, and the androgen secretion in adult men is healthy and vigorous, these two hormones actually have a positive effect on the contractility of human muscles, and smooth muscle strength.

As people get older, calcium is lost and bones are loosened, but these two factors are more likely to be that people's bones are fragile and prone to fractures, and insufficient leads to hunchback.

To prevent the spine and shoulder blades from being deformed due to long-term fatigue, you should sit on the sofa less, and play less chess, cards, and mahjong. Because the couch is too elastic, the elderly will form an arc of the spine when lying and sitting, and a heavier hunchback will be formed; Chess or cards require sitting for a long time, and the posture is fixed, the body is easy to lean forward, and it is easy to form a hunchback. Occasionally, after playing chess and cards for a long time, consciously provide oxygen to the body, such as sitting and chest expansion exercises, to increase lung capacity and enhance the oxygen-carrying capacity of cells.

Thank you for having me!

Prevention of hunchbacks in old age should be done at a young age. It is very important to form a sitting posture, standing, walking and pay attention to the chest and abdomen, writing and reading the back should be straight, and then appropriate exercise, gymnastics, instrument operation, forming and maintaining a good figure, it is very important, after the foundation, the old form is easy to maintain good health, do not pay attention to it when you are young, it is too late for the elderly, it will inevitably be hunchbacked, and there is no correction. That's a great question.

Do you know the difference between lying on your back and lying flat? The difference between lying flat and lying flat is different, it requires a spine mattress or a heads-up mattress. It also comes with a custom-made upholstered pillow that can be used as a regular mattress.

Please refer to the following information.

When the age of the elderly increases to a certain extent, the body will have different degrees of physiological aging, in which the bones of the body will also have different degrees of physiological degeneration, and it is easy to appear hunched over. So why are older people prone to hunchback? What is the harm of hunchback to the body of the elderly?

With the loss of calcium ions in the body, the calcium content contained in the vertebral body decreases, the elasticity decreases, and the physiological curvature of the spine of the elderly will change significantly, the lumbar lordosis disappears or even reverse kyphosis, the thoracic kyphosis increases, and the neck stretches forward, forming the typical posture of the elderly hunchback.

When the body of the elderly is hunchbacked, it is easy to cause the psychological burden of the elderly, reduce the requirements of the elderly for their own external image, and it is easy to have psychological and emotional abnormalities.

When the elderly have a hunchback, to a certain extent, it will affect the daily activities of the elderly, and will also aggravate the waist force of the elderly, and increase the bearing capacity of the waist and legs of the elderly, which is not conducive to the blood circulation of the lower body of the elderly, and endangers the physical and mental health of the elderly.

In daily life, try to keep your shoulders and backs straight when walking or sitting.

There are intervertebral discs between the human vertebrae, which is equivalent to a soft cushion, which can cushion and protect the vibration of the head, and can also allow the spine to twist and move properly.

As we get older, the intervertebral discs will shrink, just like the cushions will become thinner, so the elderly will become shorter. Whether it is a hunched back or a straight waist when old varies from person to person and is related to physiology and lifestyle habits.

The displacement of the center of gravity of the hunchbacked person's body makes walking unsteady and fatigued, not to mention other sports.

In addition, hunchback will compress the chest and lung space, affecting the heart and lung function. Hunchback is a slow process, and it is better to correct it earlier.

The hunchback of the elderly is quite harmful, first of all, it will make people feel unenergetic, their temperament will be greatly reduced, and they will look old. In addition, the change of body shape will also squeeze the internal organs to a certain extent, causing a burden on the internal organs. At the same time, hunchback is only a symptom, it is likely to be caused by osteoporosis or spine lesions, or seek medical attention as soon as possible.

Because our usual posture is mainly to bow our head and bend over, etc., there are not many opportunities to lean back the spine, so the elderly will become more and more hunched - if you don't pay attention to the usual correction.

A hunched back can be harmful to the spine, after all, the hunched posture puts more pressure on the spine. It is advisable to use a head-raising mattress as early as possible. Please refer to it!

Hunchbacks affect people's temperament too much.

No matter what level of actor you are, you have to play an old man.

The skeleton is the scaffold of the human body, and the spine is the central axis, which is formed by more than 30 vertebrae connected by a regular pattern. Normally, it has 4 physiological curves. The neck is convex anteriorly, the thoracic segment is convex posteriorly, the lumbar segment is convex anteriorly, and the sacrococcygeal segment is convex backward.

If the spine bends too much forward, it is called a hunchback. The vast majority of hunchbacks that occur in old age are caused by spinal degeneration.

After the human body matures to a certain period, it gradually moves towards aging. The nucleus pulposus of the intervertebral disc between the vertebrae of the spine degenerates after the age of 20 and the annulus fibrous after the age of 30. The water content decreases and the elasticity decreases.

The front of the spine bears a lot of weight, and the body is more active in forward flexion, so that the intervertebral disc tissue is squeezed backward, and the intervertebral space changes in the front narrow and then wide, and many gap changes add up to cause the spine to bend forward.

On the other hand, after the age of 45 for women and 50 for men, the body's bone metabolism tends to be negatively balanced, and the rate of decomposition is greater than the rate of reconstruction, resulting in osteoporosis. The vertebral body of the spine is mainly composed of cancellous bone, which can collapse and flatten mildly under the long-term effect of body weight and strength. Similar to changes in the intervertebral space, the vertebral body narrows anteriorly and widens later, causing the spine to bend anteriorly and widen.

With the increase of age, the physiological curvature of the spine of the elderly changes significantly, the lumbar lordosis disappears or even reverses kyphosis, the thoracic kyphosis increases, and the neck stretches forward, forming the typical posture of the elderly hunchback.

Hunchback affects grooming and also has adverse effects on physiological function. Some people have back pain and difficulty moving. limited range of motion of the ribs, decreased vital capacity, decreased respiratory compensatory function; The heart is depressed, and the body is too active to take it; In the case of not being able to stand up straight, the field of view becomes smaller, the strain response is poor, and the possibility of accidents increases.

First, eat more dishes with high calcium content and supplement calcium appropriately. For example, all kinds of soy products and beans, drink a bottle of high-calcium milk, a large bowl of soy milk, etc. every day. If necessary, some calcium tablets or liquid calcium capsules can be taken as needed.

This prevents osteoporosis (bone fractures, bone cracks, etc.) caused by calcium deficiency and improves the situation"Hunchback"Also helps.

Second, sleep on a hardboard bed. I insisted on sleeping on a hard bed for many years. Also pay attention to the posture when sleeping, preferably"Straight and straight"Sleep on your back with your back pressed against the hard board.

If you want to sleep on your side, it is best not to sleep with your back bent, otherwise, it will become a habit over time"Hunchback"。

Third, take a big step with your head held high. When going out for a walk or going out to run errands, it is best not to put your hands behind your back, commonly known as walking with your backhand. In this way, the head will be lowered unconsciously, and the back will be bent, and after forming a habit, it is easy to cause"Hunchback"。

Whether the author goes out for a walk, or does a shopping errand, he deliberately strides with his head held high and shakes his hands, so that he can be both energetic and preventive"Hunchback"。

Fourth, strengthen physical exercise. Such as pulling the ring, pulling the horizontal bar or parallel bar, or consciously bending the head behind and then standing upright, then bending and standing upright. Divide it twice a day, morning and evening, 8 to 10 times each time, and do what you can.

Therefore, if you pay close attention, you will find that many elderly people in the body have the phenomenon of hunchback, if they are not careful, so you can let them follow the above practices to improve, I believe that as long as you insist on doing it for a period of time, you will definitely be able to improve your hunchback.