A blood pressure of 140 out of 90 is not considered high

A blood pressure of 140 of 90 is considered to be within the normal range, but it should be noted that three times in a row (every other day) at the same time can determine the blood pressure. Once in a while, I can't be sure.

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.

Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs. 5.

Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Strengthen exercise, prevent obesity, and enhance physical fitness.

Third, continue to check blood pressure.

Don't drink!

That might be a bit on the high side. Blood pressure is based on the person's weight and age, if you are only 17, your blood pressure should be 80 to 12, if you are often dizzy, it is recommended to seek medical attention immediately.

140-90 is normal blood pressure and 120-80 is good blood pressure.

Hello, critical high pressure, do not take medication for the time being. After a period of diet**Pay attention to a low-salt and low-fat diet, exercise regularly, adjust your mentality, but you should dynamically observe your blood pressure, if it is high for a long time, it is best to accept drugs in time** to control blood pressure;

According to your situation, because Western medicine has a certain degree of dependence, especially the damage to the liver, kidney, spleen and stomach, it is recommended that you use the long-acting preparation of traditional Chinese medicine Qilan Patch, which has a good effect on blood pressure and blood pressure. It has peaceful medicinal properties, long-lasting efficacy, no *** and dependence, easy to use and easy to master, and can achieve the effect of stable blood pressure. At the same time, we should pay attention to a reasonable diet in daily life, eat more vegetables and fruits, seafood and fish, etc., exercise more, combine diet therapy and physical therapy, which can strengthen the effect of assisting in stabilizing pressure, and at the same time maintain a good attitude, which will help you.

Good luck soon**!

After many manometry tests, blood pressure above 140 90 is considered hypertension, and regular blood pressure measurement is an effective way to detect symptomatic hypertension early. Eat a low-salt and low-fat diet, quit smoking, control your weight, actively participate in physical exercise, and relax your nervousness. to control borderline hypertension in a timely manner.

It is recommended to take Hypertension* Viacan to lower blood pressure smoothly. The characteristics of hypertension are that it has a long cycle, and once you have high blood pressure, you must establish a long-term and preventive psychological preparation. Since it is to be taken for a long time, of course, it is necessary to choose a product with natural, safe and non-toxic ingredients to lower blood pressure, so as not to harm the target organs of the body, it lowers blood pressure smoothly, does not cause blood pressure fluctuations to bring discomfort to the body, and effectively controls complications.

Normal blood pressure values are 120 for high blood pressure and 80 for low pressure

100, 140 is a little high, according to the actual situation of the individual, middle-aged and elderly people will have more high blood pressure;

See if there are any adverse reactions, high blood pressure alone is not terrible, and the most worried about complications is the most; Let's go to the hospital for a check-up;

Usually pay attention to regular blood pressure measurement, eat less salt, and control the amount of salty food; Look at the blood lipids, the doctor will give you good advice.

Is it this for a long time, or is it so high after occasional mood changes? If other emotional factors are excluded, it is diagnosed as hypertension level 2!

How old you are, if you are middle-aged, it doesn't count.

However, it is a bit high, so you can usually prevent it in your diet.

Eat more celery, if you have symptoms of dizziness, you can drink celery tea, this tea is highly concentrated my husband has been drinking it again, my blood pressure is also high, and now it is almost 55 and it is not bad.

100-90 is borderline hypertension, if it is middle-aged and elderly, it is not considered hypertension.

We generally say that the normal blood pressure value (systolic blood pressure is 100-120mmHg, diastolic blood pressure is 60-80mmHg, more than 140 90 is high blood pressure), this range only includes most of the Chinese healthy adult population, and a small number of people's blood pressure (diastolic blood pressure or systolic blood pressure or even both) is not in this normal range, but if it is clear that they have no cardiovascular system and other related diseases, and no corresponding discomfort symptoms, they are also considered healthy people. It means that your body has adapted to this blood pressure level, and this blood pressure level is matched to you, so there is no need to worry about it, and there is no need to improve it. For example, there is also a range of normal adult height (the specific number is checked by yourself), but the height of Yao Ming must be excessive, but he is not suitable for diseases such as gigantism, people are genetic advantages, can you say that this is a disease? (Reproduced from my answer to another question).

However, if the blood pressure has been in the normal range before, in that case, the blood pressure is higher than 140, it is necessary to pay attention to it, and it must be controlled.