High pressure 140 low pressure 90, how to prevent high blood pressure?

Eat more vegetarian food and no meat. With such a way of eating, high blood pressure is reduced, which is very good for yourself.

Pay attention to your diet, eat less raw and cold food, less greasy food, less fried food, control your emotions, and don't get angry with others.

If your blood pressure is a little high, you can usually take a little blood pressure medication, and measure your blood pressure every morning, if it is relatively stable, you can reduce the amount of medicine.

If you want to prevent high blood pressure in daily life, you must adjust your diet, the diet must be light, you can't eat too greasy food, too salty and spicy food is also to avoid, you should usually eat more fresh vegetables and fruits, eat some coarse grains appropriately to help control blood pressure, you must actively participate in exercise, you can choose to do half an hour of aerobic exercise every day. Don't have too much psychological pressure in daily life, mood swings can not be too big, the mood must be relaxed, so as to prevent high blood pressure, usually must go to the hospital regularly for physical examination, if you find that you have high blood pressure, you can also do it in time. <>

There are many ways to prevent high blood pressure, if you want to avoid high blood pressure, you must pay attention to your lifestyle, develop a good lifestyle, maintain enough sleep, which is conducive to the health of the body, and you must take a balanced amount of nutrients at ordinary times, so as to improve the body's immunity and reduce the chance of getting sick. Do not smoke or drink alcohol in your daily life, these bad habits will easily affect your health. <>

In any case, you must pay attention to the control of emotions, do not have mental pressure, you can usually choose to do something you like to relax, if you want to improve the quality of sleep, you can usually choose to soak your feet in hot water before going to bed, or you can choose to drink a glass of warm milk before going to bed. If the blood pressure level in the body is high, it is important to take antihypertensive drugs under the guidance of a doctor so that the condition can be controlled. <>

Usually you can choose the right exercise method according to your physical condition, you can jog, play ball, and walk. You must drink plenty of water, because water is the source of life, which can not only prevent various diseases, but also maintain the body to a healthy state, promote blood circulation and metabolism in the body, and can play a role in protecting blood vessels, so as to make blood pressure more stable.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, and we must also pay attention to our own work and rest rules, do not stay up late, and also do more outdoor sports.

In daily life, first of all, we must adjust our diet, eat more fresh fruits and vegetables, reduce the intake of high-sodium salt, high-sugar, and high-fat foods, and strengthen proper exercise, maintain sufficient rest, reduce the chance of smoking, drinking, and staying up late, and stabilize your mood.

You must maintain a good mood, eat more fresh fruits and vegetables, pay attention to nutritional matching, and observe your blood pressure.

The damage of high blood pressure to human blood vessels is formed after a slow development of more than a decade or even decades. At first, there are often no symptoms, which often go unnoticed. By the time symptoms appear, they are already very severe, and this severe arteriosclerosis is difficult to reverse.

Therefore, hypertensive patients should not take hypertension lightly and control hypertension as early as possible in the early stage of hypertension to prevent the development of severe arteriosclerosis.

Be sure to maintain a healthy weight. Obese people are usually more likely to develop high blood pressure than thin people. It is necessary to properly strengthen physical exercise, regular exercise in life, or cycling, walking, tai chi, etc., can effectively reduce the incidence of heart disease or hypertension.

To have a healthy diet that is low in salt and fat, the daily sodium intake should be less than 6 grams. At the same time, we should eat more fruits and vegetables, quit smoking and limit alcohol, maintain emotional stability, measure blood pressure regularly, and keep a good record of outpatient follow-up.

A diet high in calcium is one of the effective measures to prevent and ** high blood pressure. Calcium has a strong "desodium" effect, which keeps blood pressure stable. The key to relieving high blood pressure is not to limit sodium, magnesium or other minerals, but to supplement with calcium.

Studies have shown that when people with high blood pressure consume 1000 mg of calcium per day, their blood pressure drops by 10 to 20mmHg after 8 weeks of continuous use; Another study showed that when 400 grams of milk and 1,500 mg of calcium were consumed per day, 50% of people with high blood pressure could receive significant results.

Drinking alcohol can cause high blood pressure. Alcohol consumption can increase blood pressure by increasing corticosteroid catecholamine levels, affecting the effects of angiotensin, vasopressin, and aldosterone, and affecting the fluidity of cell membranes. Regular alcohol consumption can also affect the effectiveness of the drug, and blood pressure is not easy to control.

Therefore, people with high blood pressure should limit their alcohol consumption. It is best to limit the amount of alcohol you drink to less than 25 grams per day, otherwise it is better not to drink alcohol. Low-alcohol beers should also be controlled.

Epidemiological investigations have found that smokers have a significantly higher incidence of malignant hypertension, which can increase the risk of coronary heart disease and sudden death, so it is necessary to quit smoking.

You can do proper exercise, but you should avoid excessive exercise, eat some foods that lower blood pressure, according to the doctor's instructions and take relevant medications, to ensure a good sleep quality, and avoid excessive emotional excitement, which is more conducive to the alleviation and control of hypertension.

You can usually eat more foods with less oil and less salt, don't eat too greasy, don't eat too important taste, and pay attention to eating more fruits and vegetables.