Well, the question of sports, about the question of sports

It is necessary to test the run (8*25 switchback run), and not to let the practice run (running may not work......）

Then, this subject can only train leg muscle strength and explosiveness.

It just so happens that the long jump is also needed.

Find a stone bench on the edge of the flower bed or the side of the court, practice kicking, according to your own situation, 15-30 times a group, about 3 sets a day, increase the strength of calf muscles, together with intermittent rest, 5-10 minutes is enough.

Then bounce to practice, the most typical and commonly used three kinds:

Squat with weights, raise the bell, snatch. In conclusion, the higher the score of these exercises, the better your bounce will be.

As for the weight, number of sets, reps, movement specifications, etc., the principle of each exercise is:

1. Strength training should be done at least twice a week, no more than four times, to give the body time to recover excessively, but it should be carried out persistently and not interrupted.

2. It is best to arrange the above three practice methods for each class.

3. Pay attention to the technical action specifications of large strength training, and do not mess around.

4. Small strength training refers to the use of various comprehensive training equipment and dumbbells for training. The weight is lighter, and the number of sets and reps is higher. The goal is to improve muscular endurance, thicken muscle fibers, and reduce fat, and small strength training can vary from day to day, but it is best not to do it at the same time as heavy strength training.

Whether it's a big or small strength training, don't drag on too long in a class.

In this way, the upper body strength can also be taken care of, which is helpful for the solid ball test.

Besides, skipping rope is indeed a good method, and endurance training, based on him, is regarded as a small adjustment between several sets of large-scale exercise training.

The squatting and leg press you mentioned basically belong to the warm-up, and the specific number is subject to your own feelings, and if you feel a little panting, it's okay.

Mainly long-distance running, run for a period of time to build strength, such as push-ups, sit-ups, and barbells. Then do stretching exercises and keep running. The muscles are constantly congested, the strength and physical strength are constantly improved, are you still afraid that the sports performance will not go up?

You can practice frog jumping, 15 meters back, and you are not afraid of wrestling.

Frog jump training is very intense and works well on the abdomen and legs and hips.

Warm up by running on the spot. After that, turn back and run 4 times, immediately go to the long jump 3 times, repeat this 2-4 times, take a break, and then continue as usual.

Strengthening exercise is the premise, and relaxation and nutrition are the backup. If the running performance goes up, the jumping performance will also improve. And pay attention to the step-by-step process.

It is important to set aside a certain amount of time to practice every day to have the potential to improve your performance, and do not be discouraged, no matter how long you have to practice well.

What do you want to improve?

Run. Or jump?

Strength matters.

If you're going to run long distances, just run as hard as you can.

The coordination of the body to complete this turn, after turning around, you must immediately enter the offensive mode, and the crotch breakthrough can create some damage, and you will know it if you practice.

Your question is not clear enough. Sports is a hobby and a hobby. Of course, if you don't like some of the situations that need to be used, you also need to pay.

It is recommended that you know the home page, even if you have a problem with the Spring Brigade above the one who knows ** to go in, and then there is a team that knows that the team is closed and argues to go in, find the team you are good at, click in, click Shen ** into it.

Skipping rope feet sore, changed to two to teach rotation jumping, I used to feel very sore when the two feet were not rotated, and the feet basically did not feel sore after the exchange jump. The landlord is only in his first year of junior high school, so he has plenty of time to change it. During this time, the teacher practiced very strictly for us.

Landlord, don't be angry, no wonder you have to run hard! It's hard to jump far in this way. Standing and jumping must master the movements, otherwise it will be difficult for ordinary people to get full marks (in fact, to be honest, I jumped to full marks by brute force - There are some girls in our class, they couldn't adjust the full score before, and they couldn't jump at all, since the movements improved, they jumped farther than me.

It's 800m for two laps. I'm usually around three points. Landlord, don't do your best in the first lap, find a 200m behind you who can at least keep not falling off a lap and a half to run a lap and a half (during which you insist on three steps and one suction method), depending on your personal ability and how well you usually practice.

In fact, the slower you run. The more the potential is not realized. No matter how tired you are when you practice, you can't walk!!

All of us boys here run 1,000 meters.

The lower right corner of my stomach (or the lower left corner) started to hurt, and my feet started to ache, so I ran very slowly. I'm running the fastest among the girls (excluding the sports school - I'm still sore in the back, but, as long as you don't give up, the last 100 meters, desperately accelerated. Run as fast as you can.

Don't let it go. What's the hell with those boys. They lied to you. 3 laps of them? You don't have a lap and a half? It's impossible. - They just want to be angry with you. Unless they're all specialized in sports.

Landlord, the first year of junior high school, you still have a lot of time, you can run faster. Just practice every day. Go to the playground every day and run 2 laps (you must pay attention to the method [I talked about it in the third paragraph]) and practice it carefully) Don't worry too much about it now.

It is also good to practice more in skipping rope.

Training? By the way, in order to improve muscle ability, practice jumping steps more. (The steps should not be low, you can jump as high as you can).

In short, take the time to practice 2 laps of running and skipping rope twice a day (30 seconds each time at the beginning, you can ensure that after 90 each time, 40 seconds, you can ensure that you can go to 120 each time, 50 seconds, you can ensure that after 150 each time, 60 seconds, and then up the time in turn, 10 seconds each time, 30 more jumps, until you add to 90 seconds, 270. Don't think it's too much. This is our high school entrance examination standard.

90 seconds 270 pass. If that's the case, it's too much-- stop practicing, it's useless. plus a few sets of jumping steps.

The landlord's physical fitness must be improved (for boys, 800m, you must run at least 2 minutes and 50 seconds!) ）

It's your running posture or something, your body is uncoordinated, and your body is a little fat, you should exercise more and practice more. That would be better.

Those are because you usually exercise too little, and the leg soreness is lactic acid push! There is also lactic acid push, which is related to your personal physique... Exercise more.

The thigh strain is not good, I think the main reason is that there is no rest in place, maybe you are still participating in training, first find out the strain site, and then physical**, plus rest, physical** you can go to acupuncture to try, or ask the doctor if there is a way to physically accelerate ligament healing.

How do you recuperate? In this process, you should also exercise properly, not stand still. Exercise appropriately every day. Good luck with a speedy **.

Then you can do sporting goods**, sales, or find a way to be a sports agent, very good, submit more resumes, good luck!

I had classmates who studied physical education, and the last thing I did was a fitness coach.

I don't think either of these will succeed in the future, if at all.

1. The number of World Cup championships won by the Chinese national football team exceeds the total number of World Cup championships won by the Brazilian national football team.

The likelihood will be a little greater.

At present, it is not very likely!!

I think basketball is a big possibility, and football doesn't want to get hopeful.