What does self cultivation mean? What is the true meaning of self cultivation?

Self-cultivation: to purify the mind; Nourishment: to keep one's nature from being impaired.

Through self-reflection and observation, the body and mind can reach a state of perfection. Source: The first fold of Yuan Anonymous's "Bowang Yaotun": "The poor road is a cultivator in Nanyang, how can you only cultivate yourself and cultivate your nature, and you can't go to the poor road." "Oh.

The way of self-cultivation of the ancients - "quiet" and "forbearance".The ancients emphasized the word "quiet" and the word "forbearance" on the way of self-cultivation and self-cultivation. For example, Zhuge Liang has "no way to learn if you are not quiet", "quiet and far-reaching", etc., and Zeng Guofan highly admired the kung fu of "forbearance".

There is some truth to this. The so-called "self-cultivation" of the ancients is actually a way to achieve self-improvement through self-cultivation, that is, to turn the virtues and talents of the sages into their own habits and skills. And if you want to "cultivate" and "raise", you must first be able to "be quiet" and "endure", otherwise your heart will be irritated, how can you cultivate and raise it?

Therefore, the ancients said: "Impetuous and impetuous, shallow and narrow-minded, this eight characters is a taboo for those who enter virtue." To go to this eight characters, only one word is used, and it is said that the Lord is quiet.

Patience is the best" and so on. This shows the importance of "quietness" and "forbearance". My own shallow and simple understanding of the four words of self-cultivation and the direction of my efforts to spur myself is to be a tolerant and kind person, with a grateful heart, my own beliefs, and an open mind.

Buddhism is my faith"Endure"It is my creed, although I am still far from being calm and clear-minded, quiet and far-reaching. I once had the opportunity to immerse myself in the purity of Buddhism for a moment, and then I learned to really do it"Quiet", how difficult it is.

Self-cultivationThe true meaning is to make the body and mind reach the state of complete beauty through self-reflection and observation.

Since ancient times, there have been famous sentences such as "self-cultivation and family rule the world" and "nourish nature to the end of the world". With the acceleration of the pace of life and the increase of life pressure, we have less time to rest, but the pressure reminds us to pay more attention to self-cultivation. Self-cultivation is self-cultivation, which is to maintain good health; The second is to cultivate the character, improve the spiritual realm, so that the nature of the mind is not damaged.

Methods of self-cultivation:

Painting. The Yellow Emperor's Inner Canon.

pointed out that the five colors are matched with the five organs, and red belongs to fire, which is the color of the heart; White is golden, the color of the lungs; Yellow belongs to the earth, which is the color of the spleen; Green is wood, the color of the liver; Black is the color of water and kidneys.

According to the principle of traditional Chinese medicine of "purging the excess and making up for its deficiencies", the painter can let the patients who belong to the empirical evidence to appreciate the colorful paintings to relieve the actual evil, and the patients who belong to the false evidence can appreciate the paintings with gray and cold tones to nourish their deficiencies, so as to restore the body to health through such a simple and effective method.

Yoga. Yoga is a philosophical system that helps people reach their full potential by increasing their awareness, and is a form of exercise that harmonizes the body and spirit. The most crucial step in practicing yoga is to allow the practitioner to concentrate on one's own consciousness, which is a kind of detachment from self-awareness.

The best way to fight.

**。The five elements **** is based on the basic theory of traditional Chinese medicine.

On the basis, music, songs, music and other ways are used to regulate the patient's emotions and viscera meridians, qi and blood, so as to achieve the purpose of precession to prevent disease and disease.

Self-cultivation

Pinyin] [ xiū shēn yǎng xìng ] [Interpretation] brings the body and mind to a state of perfection.

Interpretation] self-cultivation, self-cultivation: make the body healthy; Nourishment: Keeping the nature of the mind unharmed. Through self-reflection and observation, the body and mind can reach a state of perfection.

Grammar] adjectives, compliments.

A great dictionary of Chinese idioms.

Self-cultivationPinyin]: xiū shēn yǎng xìng

Explanation]: Self-cultivation: to make the soul pure; Nourishment: to keep one's nature from being impaired. Through self-reflection and observation, the body and mind can reach a state of perfection.

Example]: Wang Shuo's "Playing is the Heartbeat": "When you are old, you will quietly retire for the rest of your life." ”

Grammar]: as a predicate, a predicate, an adverbial; Used in the world.

English]: Cultivate one's moral character and mould one’s temperament

Self-cultivation: It is to purify and purify one's soul.

Nourishment: It is to keep one's own nature from being damaged.

Through self-reflection and observation, the body and mind can reach a state of perfection. Personal self-cultivation is not only full of wisdom for being a person, self-cultivation and dealing with the world, but also contains always having a normal heart to deal with daily troubles and misfortunes.

To put it simply, it is to regulate the body and mind, so that the body and mind are physically and mentally healthy.

Slimming: Training. Cultivation: Cultivating habits.