What should I pay attention to in Alzheimer s disease?

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

The first is to remind the elderly not to be overly blind and gullible in health care products. Health care products are different from medicines, the effect is only health care, and there are very few that can really cure diseases and save people. In a timely manner, the elderly were given "preventive injections" in the form of **** cases, which ideologically shook the blind credulity of the elderly in health care products.

The elderly are reminded to be vigilant about various health lectures, free examinations, free trials, door-to-door services and other activities, and not to blindly participate.

The second is to care more about the elderly and accompany the elderly to the hospital for medical treatment in a timely manner. The elderly are gullible in all kinds of health care products, and more or less will match the role of health care products with their own disease symptoms, hoping to "cure the disease with medicine". If you can intervene as soon as the elderly get sick, take the elderly to the hospital for medical treatment in time, give the right drugs and life guidance, and supervise the correct use of drugs by the elderly, you will not be given a chance to take advantage of various health care products.

In addition, it is necessary to strengthen emotional companionship and accompany the elderly more.

Third, we should also be cautious and rational in purchasing some health care products that do have health care effects. Raise the awareness of the elderly to protect their consumer rights, and do not believe the other party's propaganda and promises. Before purchasing, it is best to check the other party's business license, business scope, relevant approvals or permits.

Be sure to ask for and keep the invoice when you buy something. When the legitimate rights and interests are harmed, please call the relevant complaint hail report Bu Lianfan** in time. Calling the hole.

If an elderly person is obsessed with health care products, how to solve it, this point needs our more attention, if we don't understand these, it still has a great impact on ourselves.

Prevention of Alzheimer's disease.

The method is more complex, due to the fact that there are many Alzheimer's diseases, different types of Alzheimer's disease, prevention and prevention methods are also different, as follows:

1. Geriatric neurodegenerative diseases: such as common Alzheimer's disease.

Parkinson's dementia, frontal lobe dementia.

Dementia with Lewy bodies.

Usually due to the unclear nature of the above-mentioned diseases, although the pathogenesis is understood, there is no special drug for the pathogenesis, usually the drugs are symptomatic, mainly to improve the prognosis and quality of life of patients, so for this kind of disease, there is no better way to prevent it;

2. Provocative dementia: such as dementia caused by cerebrovascular disease.

It is necessary to cooperate with ** cerebrovascular drugs to improve cerebral blood supply or prevent cerebral hemorrhage.

Dementia symptoms also improve subsequently;

3. Metabolic encephalopathy dementia: Some dementias are caused by metabolic reasons, such as folic acid, vitamin B12 deficiency, and hypothyroidism.

Or diabetes.

Hypoglycemic reaction, which may cause dementia with metabolic encephalopathy;

4. Other types of dementia: purulent meningitis caused by bacterial infection.

Or traumatic brain injury.

It can also cause dementia in patients, and it is necessary to carry out active ** to promote the recovery of brain function for the traumatic brain injury at that time;

Usually, the ** of Alzheimer's disease needs to be carried out at the same time for the cause ** and the symptom ** at the same time, the cause ** is mainly for the above-mentioned **, and the symptom ** is for the mental disorder of dementia.

and behavioral and cognitive impairments, with appropriate neuroprotective agents**. Therefore, the prevention of dementia needs to be treated differently according to different dementias.

Geriatric disease is a common geriatric disease that is mainly caused by our lack of attention to eating problems. Therefore, we hope that you will pay more attention to your eating habits and participate in more physical activity. So, how can older people prevent geriatric diseases?

First, control your diet.

The diet should be low in sugar, salt, and fat. If it is high in sugar, salt, and fat for a long time, it is easy to increase blood pressure, arteriosclerosis, and dementia in old age. Therefore, the diet, especially the middle-aged and elderly diet, should be low in sugar, low in salt, low in fat, and contain a variety of vitamins and trace elements.

Eat for 6 or 7 minutes per meal. Long-term satiety, especially overeating, can easily lead to cerebral vascular sclerosis, insufficient cerebral blood, premature cerebral failure and mental decline, forming dementia. Eating 6 or 7 points per meal not only guarantees energy, but also prevents dementia.

Second, eat choline and B vitamins regularly.

Choline contributes to the production of acetylcholine. Acetylcholine can enhance memory and prevent dementia. Choline-rich foods include legumes and their products, eggs, peanuts, walnuts, fish, lean meats, etc.

B can effectively reduce the incidence of Alzheimer's disease, containing vitamin B stinky tofu, shellfish, kelp, animal liver, kidney, cabbage, radish and other foods.

The third is to actively participate in physical exercise.

Physical exercise can accelerate blood circulation throughout the body, increase blood flow to the brain**, obtain sufficient nutrients and oxygen, and enhance the vitality of brain cells, thereby strengthening the brain and preventing dementia. The best exercise method for elderly friends is to walk briskly, with both hands, and stride briskly, for more than half an hour, which can enhance oxygen, blood pressure, osteoporosis and promote metabolism in the body.

Fourth, take anti-aging drugs in moderation.

Liuwei Dihuang Pill has the functions of anti-aging, anti-oxidation, enhancing memory, and improving forgetfulness, and has a special effect on the prevention of Alzheimer's disease.

There are more people with Alzheimer's disease than men, and the incidence increases significantly after menopause. Taking an appropriate amount of estrogen under the guidance of a doctor can increase cerebral blood flow, improve brain tissue nutrition, delay the onset of Alzheimer's disease, and reduce symptoms.

The above are the measures to prevent geriatric diseases. I hope you remember it and apply the prevention methods you have learned to real life. If you are affected by geriatric diseases, you should diagnose and ** in time so as not to miss the best time.

Finally, I wish you good health and a happy family.

1.Take the initiative to participate in activities organized by the community, build social relationships, exchange information with others, and make your life more interesting.

2.Invite friends, family or acquaintances to your home and participate in some indoor entertainment activities, such as Go, singing, chatting, etc., to share ideas, exchange interests and experiences, and enhance social connections.

3.Pay attention to the problems caused by aging, receive regular health check-ups, exercise and take medicine on time, and maintain health, in order to live and stay healthy for a longer time.

4.Valuing one's own abilities, constantly learning new skills, participating in fitness or holiday activities, and establishing interest groups can help the elderly not to be too lonely.

5.Volunteering to help other seniors, communities, or institutions not only makes you feel like you can make a difference, but also connects with strangers.

The idea of having dementia is scary. Losing memory and other functional abilities, becoming a burden to loved ones, becoming a shell of your past self – this seems worse to me than death. Can't we do anything to protect ourselves from this tragic fate?

The answer is ......Maybe.

As others have mentioned, dementia stems from a variety of diseases. The most common form, Alzheimer's disease, accounts for about 60-70% of cases. Other forms include dementia with Lewy bodies, vascular dementia, Parkinson's disease dementia, frontotemporal dementia, etc.

Dementia is common, and while it can occur in young people, our risk increases dramatically as we age. According to the Alzheimer's Association, about a quarter of people over the age of 65 and one in six people over the age of 80 have dementia. As a family physician, I have seen many forms of dementia, including severe unpreparedness for blind-cause dementia in a 42-year-old woman, and I am aware of the enormous challenges it poses to individuals and their families.

But we are not completely powerless to prevent dementia. While age, gender (women are more susceptible than men) and genetics are risk factors beyond our control, many lifestyle choices and behaviors can significantly increase or decrease our risk of developing dementia.

The following are the risk factors we can control:

Sedentary lifestyle.

Smoke. Excessive alcohol consumption.

Corpulent. Unhealthy diet.

Uncontrolled blood pressure, blood sugar, and/or cholesterol.

Social distancing. Those with depression, low levels of education, and cognitive inactivity also have higher rates of dementia.

Therefore, a dementia prevention plan should include most of the recommendations for a healthy lifestyle in general: regular exercise, a healthy diet (the Mediterranean-style diet may be particularly beneficial for limbs), maintaining a healthy weight, not smoking, and limiting or avoiding alcohol. If you have high blood pressure, diabetes, or high cholesterol, work with your doctor to manage your condition.

These same strategies will also reduce your risk of heart disease, stroke, and many types of cancer.

Don't rely on vitamins or supplements – there is currently a lack of evidence that any vitamins or supplements are effective in preventing dementia. Unfortunately, the drugs we have to use for dementia are most effective at slowing the progression of the disease, not much.

Note: I'm trying to stick to what we know from medical research – not anecdotes and "**" that aren't supported by evidence. As with most mysterious and troublesome medical conditions, you have to beware of misinformation. I hope this helps.

Through intellectual training, he is diligent in using his brain to delay brain aging and communicate with others.

First, eat a balanced diet and avoid excessive intake of salt and animal fats. The daily salt intake should be controlled to less than 10 grams, eat less animal fats and sugars, and have a balanced intake of protein, dietary fiber, vitamins, minerals, etc. Second, exercise moderately to keep your waist and feet strong.

Hand movement is also very important, often do some complex and delicate handicrafts will promote the vitality of the brain, cooking, writing a diary, playing a wind instrument, painting, etc. Third, avoid excessive drinking and smoking, and live a regular life. Excessive drinking can lead to liver dysfunction and brain dysfunction.

People who drink more than liters of alcohol a day are more likely to develop cerebrovascular dementia than the general population. Smoking not only causes cerebrovascular dementia, but is also an important cause of dangerous diseases such as myocardial infarction. Fourth, prevent lifestyle-related diseases such as arteriosclerosis, high blood pressure, and obesity.

Early detection, early **.

Get out and be active, relax, and don't be depressed.