What are the problems that Alzheimer s disease needs to pay attention to

Pay attention to the patient's diet and daily life.

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

I haven't been in such a situation, but I can feel this feeling because it is still more common around us.

Serving the elderly is not an easy task, nor does it depend on words, but requires a lot of energy and time, and more perseverance.

The so-called negative emotions will occur when a person continues like this for a long time, the so-called negative, that is, the emotional experience that is not positive and not conducive to our physical and mental health, such an emotional experience is often encountered by the children who have been serving the elderly for a long time.

Here's an example:

A friend, her mother-in-law died, and her father-in-law was alone in his hometown, which made people very uneasy, although his father-in-law was only 71 years old, he was very healthy, and he had cooked all his life, and there was no problem in taking care of himself, but after all, there was no child by his side.

In the past, when my mother-in-law was alive, although she spent half of her time in the hospital and recuperated in the children's house in the city after being discharged from the hospital, she was at home at least half of the time, and the home was still at least like a home. At first, a friend suggested renting a house for his father-in-law in a place very close to his home, cooking for his father-in-law after work, and cleaning up after eating with his father-in-law. In this way, it is not only convenient to take care of the father-in-law, but also have their own lives without disturbing each other.

It can involve expensive rent and living expenses, and no one answers. Therefore, she had to return the rented house that had lost the deposit. Mr. Friend and Friend Consult:

Anyway, no one cares, and the rent is also paid for by themselves, and the two children will go to college soon, so it is the time to spend money, so it is better to come and live with them.

After picking up, my father-in-law, who had been cooking well, stopped cooking, and even if his friends didn't make ready-made meals, he didn't eat. Friends can only often wrap dumplings or wontons and stuff the refrigerator for their father-in-law to make breakfast, lunch, make double portions every night when cooking, and trouble my father-in-law to steam or heat it at noon the next day.

If her father-in-law is not there, she doesn't have to rush home when she is exhausted from work every day, if her father-in-law is not there, a bowl of noodles can be solved when she is too busy and tired, and she really doesn't want to eat, so she can not do it, but the hateful thing is that after taking it, don't say that other sons help to share it, and even the old key brother rolls people's medical expenses and living expenses No one has fulfilled their responsibilities and obligations, it is conceivable that since then, not only has there been a lot of economic pressure, but also has neither their own time, but also no space of their own.

If it were you, what would your personal emotions be? You are bound to be anxious and upset. Then you will feel exhausted, and you don't know when it's going to be a head.

1.Take the initiative to participate in activities organized by the community, build social relationships, exchange information with others, and make your life more interesting.

2.Invite friends, family or acquaintances to your home and participate in some indoor entertainment activities, such as Go, singing, chatting, etc., to share ideas, exchange interests and experiences, and enhance social connections.

3.Pay attention to the problems caused by aging, receive regular health check-ups, exercise and take medicine on time, and maintain health, in order to live and stay healthy for a longer time.

4.Valuing one's own abilities, constantly learning new skills, participating in fitness or holiday activities, and establishing interest groups can help the elderly not to be too lonely.

5.Volunteering to help other seniors, communities, or institutions not only makes you feel like you can make a difference, but also connects with strangers.

The idea of having dementia is scary. Losing memory and other functional abilities, becoming a burden to loved ones, becoming a shell of your past self – this seems worse to me than death. Can't we do anything to protect ourselves from this tragic fate?

The answer is ......Maybe.

As others have mentioned, dementia stems from a variety of diseases. The most common form, Alzheimer's disease, accounts for about 60-70% of cases. Other forms include dementia with Lewy bodies, vascular dementia, Parkinson's disease dementia, frontotemporal dementia, etc.

Dementia is common, and while it can occur in young people, our risk increases dramatically as we age. According to the Alzheimer's Association, about a quarter of people over the age of 65 and one in six people over the age of 80 have dementia. As a family physician, I have seen many forms of dementia, including severe unpreparedness for blind-cause dementia in a 42-year-old woman, and I am aware of the enormous challenges it poses to individuals and their families.

But we are not completely powerless to prevent dementia. While age, gender (women are more susceptible than men) and genetics are risk factors beyond our control, many lifestyle choices and behaviors can significantly increase or decrease our risk of developing dementia.

The following are the risk factors we can control:

Sedentary lifestyle.

Smoke. Excessive alcohol consumption.

Corpulent. Unhealthy diet.

Uncontrolled blood pressure, blood sugar, and/or cholesterol.

Social distancing. Those with depression, low levels of education, and cognitive inactivity also have higher rates of dementia.

Therefore, a dementia prevention plan should include most of the recommendations for a healthy lifestyle in general: regular exercise, a healthy diet (the Mediterranean-style diet may be particularly beneficial for limbs), maintaining a healthy weight, not smoking, and limiting or avoiding alcohol. If you have high blood pressure, diabetes, or high cholesterol, work with your doctor to manage your condition.

These same strategies will also reduce your risk of heart disease, stroke, and many types of cancer.

Don't rely on vitamins or supplements – there is currently a lack of evidence that any vitamins or supplements are effective in preventing dementia. Unfortunately, the drugs we have to use for dementia are most effective at slowing the progression of the disease, not much.

Note: I'm trying to stick to what we know from medical research – not anecdotes and "**" that aren't supported by evidence. As with most mysterious and troublesome medical conditions, you have to beware of misinformation. I hope this helps.