How to prevent lower back pain caused by maternity throwing?

The anesthetic needle for caesarean section is inserted from the back of the mother, so many mothers feel that the needle has pierced the waist with postpartum lower back pain, but this is not the case. Mothers who give birth naturally also suffer from back pain.

The low back pain caused by pregnancy and childbirth will generally be reduced one week after giving birth, and if the pain does not reduce for more than a week or the pain persists, it should be paid attention to by the mother. If necessary, go to the orthopedic surgery department of a regular hospital for diagnosis and treatment, such as the examination of the light film of the waist, etc., and formulate reasonable measures according to the results of the examination. <

Experts believe that postpartum low back pain is mainly caused by incomplete recovery of postpartum uterine contractions, incomplete lochia or postpartum body weakness, lack of qi and blood, cold and damp invasion, fatigue or long time sitting and bending during confinement, and lack of kidney qi. Then we can do some things accordingly to avoid the occurrence of postpartum back pain.

1. Improper feeding posture is one of the main causes of postpartum low back pain。Pregnant women need to rest after giving birth, do not let the waist bear too much force when feeding, and should put a quilt or pillow on the waist, so that the waist can borrow strength to avoid damage to the waist. <

2. The most important thing in the confinement period is the protection of the waist。Don't squat or bend over often, for commonly used things, new mothers can put it in a place where we can reach, sweep the floor and other bending jobs remember not to do, don't think that this is a small job, it's okay, it's careless, it's too late to regret when you really have back pain.

3. As expectant mothers, we should strengthen the exercise of the lumbar muscles and abdominal muscles to enhance the stability of the lumbar spine. On weekdays, you can drink more milk in your diet, eat some whole grains rich in vitamins, rice bran, bran, etc. Pay attention to calcium supplementation to avoid low back pain caused by osteoporosis.

Postpartum low back pain is mostly a continuation of low back pain during pregnancy, because the mothers are just unloaded, the waist needs a certain amount of time to recover, in addition to paying attention to postpartum nutrition, to avoid overwork, but also to carry out appropriate training, speed up the recovery of the waist.

I think this kind of prevention is to exercise more often, then pay attention to your eating habits, and don't sit still for a long time, but also stand up and move after sitting in a chair for a long time.

After caesarean delivery, you must pay attention not to be too tired and do not catch a cold during confinement. In normal times, you should also pay attention not to get tired, do not catch a cold, and do not eat cold or cold food.

You should pay attention to not sitting often, you can lie flat and feel uncomfortable in your waist, or you can buy a lumbar pad to wrap around your waist, which can prevent waist pain very well.

Pregnant women should pay attention to prenatal prevention, reasonable diet to avoid obesity, increase the burden on the waist, and cause damage to the lumbar muscles and ligaments. After giving birth, we should maintain adequate sleep, change bed posture frequently, avoid bending over and standing for a long time, do not run and walk too early, drink more milk, eat more sesame seeds and other calcium-rich foods, and bask in the sun more to promote calcium absorption. Postpartum low back pain can generally be avoided.

Ensure that you will rest after childbirth. Postpartum rest is a very important part of maternity recuperation. During pregnancy, the quality of sleep is affected due to the large belly of the pregnant woman.

In addition, due to the excessive physical exertion during childbirth, the mother's body is very exertional. In the evening after childbirth, they must breastfeed and take care of their baby. So pregnant women will be tired.

Ensuring sufficient rest time after childbirth is conducive to the recovery of the mother's body and energy, and can improve her resistance to diseases.

Pay attention to calcium supplementation. Sometimes postpartum low back pain is due to a lack of calcium in the body, so women should pay attention to calcium supplementation. Pregnant women can eat more foods that contain more calcium.

If you still can't supplement your needs with food, you can take calcium liquid or calcium tablets as appropriate. However, it should be noted that the mother needs to go to the hospital first to verify whether her back pain is caused by calcium deficiency.

During pregnancy, some pregnant women are prone to low back pain because the pelvic or spine focus is relaxed, and the uterus is enlarged, which shifts the center of gravity of the body forward, resulting in the lumbar spine protruding forward, and the back muscles are in a state of tension. After the fetus is delivered, the abdomen becomes smaller, the woman spends more time in bed after delivery, and the lumbar spine protrudes forward and cannot immediately adapt to this change, and low back pain may occur.

Prevention of postpartum low back pain should begin during pregnancy. Pregnant women should avoid excessive weight gain, which increases the burden on the waist. They should take care to get enough rest from the side. When you sit down, you can put on soft objects such as pillows and cushions to reduce the burden on your waist.

When sleeping, it is best to lie on your left side and bend your legs, which will reduce the burden on your waist. Wear lightweight, soft shoes and don't wear high heels. Avoid standing and squatting for long periods of time after giving birth.

Correct feeding posture. When breastfeeding your baby, don't bend over too much for a long time. Pay attention to protect your waist in life.

Pregnant women should maintain adequate sleep after giving birth, change their sleeping positions frequently, avoid lifting heavy objects or high objects, do not run or walk too early, and pay attention to keeping their waists warm.

Clause. 1. Hormonal changes in the body, a series of hormonal changes in the body after childbirth can easily cause endocrine changes, resulting in aseptic inflammation and pain in the lumbar infiltration or the muscles of the body.

Clause. 2. Due to the influence of fatigue, in the process of confinement after childbirth, it is necessary to hold the baby in arms or need to breastfeed in the lateral decubitus position, which makes the load between the waist and the hands longer, which has a greater impact.

3. Due to the irregular life of the patient, the continuous sleep at night is broken, which will also cause the influence of cold and other factors at night, resulting in low back pain.

If only a branch leaks after delivery, mild low back pain occurs.

It may be caused by overexertion and requires bed rest.

When lying on the bed, you need to choose a mattress that is soft and hard to fit the mountain, and you can wear a waist brace to protect your waist when you get out of bed.

Postpartum mothers who do not pay attention to rest and make their bodies too tired, or often stand for a long time, sit for a long time, etc., can lead to lumbar muscle strain and induce low back pain.

It is because you often get up during confinement, and your waist naturally hurts, so it is best for you to put a cushion under your waist.

Sitting for too long after giving birth, or standing for too long will lead to low back pain, or it may be pregnancy that leads to lumbar scoliosis. After giving birth, you should rest in bed, get out of bed and walk properly, and put things on your waist when you sit, so as not to catch a cold.

If you want to prevent low back pain after childbirth, you must keep your waist warm, don't bend over excessively, exercise moderately every day, and supplement some calcium every day.

Sitting for too long or standing for too long after childbirth will lead to low back pain, or pregnancy will lead to lumbar scoliosis, nutrition can not keep up, calcium deficiency causes; It should be bed rest, get out of bed properly to prevent cold, and if you sit on the waist cushion.

It may be caused by kidney deficiency and blood deficiency after childbirth, or it may be caused by eating multiple meals a day without exercising during confinement, as well as fatigue and cold; To prevent it from pregnancy, to avoid weight gain too quickly and increase the burden on the waist, pay attention to adequate rest, when sitting down, you can put a soft cushion on the waist to reduce the burden on the waist, take the left side lying position when sleeping, bend the legs, wear soft shoes, and exercise properly.

I think there are work reasons, work and rest reasons, mental reasons, weather reasons and physical reasons. Because these aspects are very important to a person, and can also reflect whether a person's body is healthy, so when we have this situation, we must use hot compresses, acupuncture, massage, cupping and drinking Chinese medicine to avoid postpartum low back pain.

There is a serious ** disease, the physical recovery is not in place, the physical constitution is too poor, the spine is severely compressed, and the lumbar spine or spine is injured during the production process; During confinement, we must adopt scientific methods and methods, pay attention to the warmth of the abdomen and waist, do not catch a cold, do not sit for a long time during confinement, do not lie down for a long time, and carry out appropriate exercises to avoid postpartum low back pain.

It may be that your waist is cold, you don't take good care of it, you don't usually pay attention to rest, or you may be tired from taking some heavy things. Do not touch cold water during confinement, rest in time, and do not wash your hair. Dress thickly and don't turn on the air conditioner.