Why am I in a bad mood when the seasons change?

Bad mood in the change of seasons may be caused by physical discomfort and psychological influence, and bad mood should be solved according to the specific situation, you can appropriately chat with friends, travel, and change your own image to improve your inner feelings.

Chat with friends: Find your most trusted friend or family member, you can be unscrupulousSpeak your heart, you don't need to take anything into account, as long as you say it, then your mood will naturally be much better;

Tourism: The world is so big, there are many beautiful scenery that I have not been to and seen, and people will always beThe surrounding environment, the atmosphere, so as to break through their inner defenses during the journey;

Change your image: Let go of the old ideas of the past, dress yourself up when you are in a bad mood, change your previous external image, and dress up like thisPrettier, more spiritualSome mood is naturally good;

In the South: The mood will be worse when the seasons change.

AutumnDepressionAlso known as "autumn sorrow", it is a seasonal mental illness. It is mainly manifested as a bad mood, thinking that life is not interesting, and not being happy; In more severe cases, anxiety symptoms appear, and appetite, sleep and other living abilities are reduced; Lack of energy, low self-esteem, mental retardation, etc.

The technical term for fall depression is seasonal affective disorder. When autumn comes, the days are shorter and the nights are longer, the sunshine is less, and the climate changes from hot to cold. The decrease in sunlight will affect our biological rhythms.

For example, sleep rhythms, emotional rhythms, physical rhythms, etc., which affect our emotions. Depression in the fall generally lasts for a long time.

For four or five months, some symptoms begin to appear in October, with the most severe from December to January.

Modern medical research has also shown that the cause of autumn and winter depression** may be less sunlight exposure and the body's biological clock.

Inability to adapt to changes in shortened daylight hours leads to circadian rhythm disorders and endocrine disorders.

Changes in mood and state.

There is a gland in the human brain called the pineal gland.

It is very sensitive to sunlight and secretes pineal hormone (also known as melatonin.

and serotonin-5. When sunlight is intense, the pineal gland is inhibited by sunlight and secretes hormones decreased; When the intensity of sunlight decreases, the pineal gland is excited, and the hormones secreted are more, which reduces the secretion of thyroxine and adrenaline in the human body, and the human body will be in a state of depression and easy to feel tired.

Many people experience emotional ups and downs during the change of seasons, usually due to the following reasons:

One is the change in temperature, which causes a disorder of the thermoregulatory center. This affects the functioning of the emotion-regulating central and neuroendocrine systems, such as the hypothalamus and amygdala. When these emotional centers are all in action, it's really hard for your mood to get better.

Of course, in the face of this situation, you should still actively regulate your emotions, such as organizing spring outings, autumn outings, etc., which can allow everyone to gain more positive influence in a collective.

The second is that under the influence of air pressure, the whole person will feel very depressed. Especially in the spring, the air pressure is usually very low, and in the case of low air pressure, the mood of the person is also affected. For example, if we are in a low-pressure environment, it will naturally be suppressed that the whole person's emotions will be suppressed, and it is normal for your mood to become bad at this time, so many people feel in a bad mood when the season changes, not because of what happened, but because of the general environment, so that he has no way to be happy.

However, although there is no way to change the cause of bad mood during the change of seasons, we can face this moment with positive emotions ourselves. For example, in spring, although there is a low pressure and a very large temperature difference, we can see that there are many beautiful flowers, and in autumn, there are also golden autumn leaves, and there are many fruits that make us feel the beauty of life.

Light, exercise, acupuncture, reading, food** or taking antidepressant medications can all be a part of the equation that can help us get rid of depression.

Illumination**. Light exposure is the use of sunlight or special wavelengths of light to irradiate the light, in order to achieve the purpose of **, which needs to be evaluated and implemented by medical professionals. Studies have shown that light** can modulate disrupted biorhythms, serotonin, and catecholamine systems.

In daily life, you can bask in the sun, go to a place with fresh air and plenty of sunshine for walks and activities, and keep the living and working environment bright and ventilated, which will help improve your mood.

Motion**. Exercise** mainly refers to regular aerobic exercise, such as running and swimming. Through exercise, the body's metabolism accelerates and the secretion of adrenaline increases, and adrenaline makes people feel cheerful and happy.

Acupuncture**. Acupuncture is an important means of Chinese medicine in China, through acupuncture of relevant acupuncture points, can help the right and dispel evil, regulate the function of the cerebral cortex, and play a role in calming the nerves and relaxing the mood. Acupuncture must be performed by a qualified physician.

Read**. Liu Xiang, a writer in the Han Dynasty in China, believes that "books are like medicine, and good reading can cure foolishness." In fact, in addition to "curing foolishness", reading does have a healing effect, especially for depression, anxiety, and annoyance caused by psychosocial factors.

Food**. Food** refers primarily to the Mediterranean diet, which is based on whole grains, vegetables, fish and olive oil, and focuses on fresh foods, less sugar, and more vegetables. Other "other" foods, such as processed meats, sugar-sweetened beverages and alcohol, should be limited to three times a week.

[in the south].The reason for the low mood caused by the change of seasons may come from the abnormal release and regulation of neurotransmitters caused by the change of light time, and it may also be related to the excessive secretion of melatonin, but it doesn't matter, we can improve it through a certain diet, to relax the mood, to eat more whole grains, vegetables, fish and olive oil-based foods, to eat more fresh food, less sweet, more green leafy vegetables, and then like processed meat products, sugary drinks and alcohol-containing these to eat or eat less, If you eat, you should control your intake to no more than three times a week, and you can usually read books and newspapers to relieve the distress of negative emotions, and then achieve a state of physical and mental balance, just like I like to read star magazines, and I feel good when I see what I like.

Hello, this may be because of the environment, physiology needs to keep up and adapt to the new season after the change of seasons, such as autumn, autumn is drier, resulting in discomfort in the human body, and this discomfort is also a trigger for a bad mood. There is also another possibility, for example, because of the change of seasons, feeling the oppression and confusion caused by the passage of time, resulting in a bad mood.

Because there will be a lot of things that need to be changed when the season changes, such as changing clothes when the season changes, sometimes it is not particularly thorough, the clothes always do not know which one to wear, wear more hot, wear less cold, and sometimes have to be taken out again.

Vent.. Once you've vented, go enjoy it.

It's normal for the change of seasons to affect your mood. Keep a good attitude and discover the different scenery of the four seasons with your heart. Make happiness to yourself. Young people, the last thing they lack is the spirit of self-entertainment.

Think about something happy.

Look at some positive books, listen to some lighter ones** If you have nothing to do, go out and walk around.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

When you wake up in the morning, open the window to breathe in the fresh air outside, and feel the thriving changes brought by nature, and your mood will be much better. Being with your family is a very happy time to cherish it.

Hello, let me come to your questions, thank you for your consultation This may be caused by your own psychology Especially autumn Autumn is the transition stage of yang and yin, grass withered and leaves fall, flowers and trees withered, autumn wind is bleak, touching the scene, people are prone to sadness, depression and other sad autumn emotions. At the same time, as the temperature drops, the metabolism and physiological functions of the human body are inhibited, and endocrine dysfunction occurs, which in turn causes a depressed mood and mental state. I hope mine can help you, and I wish you a happy life!

There is a reason that you don't like the environment, you have changed the environment, you have changed the new furniture, you have seen the new feeling, you have re-experienced life, and you have faced the reality.

Let Xiao Fei Ge tell you, your general situation should be that you don't want to get up in the morning, someone is encouraging you to get up, and then you get angry, it should be like this, right?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.