What should I do if I get a flash in my daily life? What medications are needed?

In daily life, we often flash to the waist for various reasons. It's a very uncomfortable feeling, so what do we do when we get a flash in our back? At this time, everyone must quickly find a place to lie down.

In this way, you can make yourself more comfortable, of course, if you can't relieve it in time, then you need to use some drugs to **. The most commonly used drugs are bruising pills or plasters. Through these two drugs, it is possible to relieve this pain from a certain level.

The waist flashed, and this feeling was very uncomfortable. So we must be cautious, so do you know what will lead us to this situation in general? Let's take a brief look at it together.

First of all, intense exercise. We know that for us, our spine and everything is a fixed pattern. In life, they will develop a relatively stable state with some of our living habits.

This time, if we suddenly exercise violently. This intensity may have a serious impact on him. makes him unable to keep up with the rhythm, so it is naturally prone to misalignment, and then there is a flash.

Second, sit for long periods of time. We know that for us, the vast majority of us, their work habits are sedentary. This is very bad for us, because sitting for a long time will cause our lumbar spine to be stiff.

If there is a sudden starting action for a while, then it will naturally cause misalignment and sprain. In this case, it is easy to cause waist flash. <>

Therefore, I hope that everyone must pay attention to it. Because these things are very common in our real life, only if we all pay attention to it, can we really solve this problem and avoid this outcome. So, I hope you will pay attention.

Otherwise, it would be bad if we really hurt our own waist because of these behaviors.

If the situation is very serious, you must go to the hospital to receive **, you must pay attention to rest, and do not exert yourself in the waist. It can be smeared with safflower oil, or plastered can be done**.

Use a hot towel to compress the waist, you can apply plasters, and if you use safflower oil for medicine**, the effect will be very good with massage.

First of all, you should take bed rest slowly, and then apply some plasters, if it doesn't get better, then you should go to the hospital to take a film, and you can also spray some ** bruises.

In everyday life, we must see a doctor. The specific drug to use must follow the doctor's instructions.

Sprain management.

A lumbar sprain occurs.

To stop the activity.

Rest immediately. In order to relax the muscles in the lower back.

A soft pillow with a thin point under the waist.

to reduce pain. After a lumbar sprain.

It is better to use a warm compress**.

It is to fry a large amount of salt, bran or sand to heat up.

Wrap it in a cloth.

Apply to the areas where the pain in the lower back is most severe.

Twice a day. Acupuncture, cupping, massage, massage, and physiotherapy also have good results.

Precautionary measures. First, prepare for the activity before exercising.

In particular, the preparation activities of the waist should be done seriously.

Such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Second, pay attention to the correct posture.

Use your strength. The waist should be gradually strengthened.

The movements should be coordinated and balanced, not too violent.

Third, exercises to strengthen the waist muscles.

In particular, fitness programs that focus on waist activities.

It can increase the range of motion of the vertebrae.

Increased elasticity and stretchability of the ligaments.

The muscles are more developed and powerful.

Even with a large amount of force.

It is also less prone to tears and sprains.

Exercise more!

Causes of acute lumbar sprain, course of illness and rapid ** methods:

Acute lumbar sprain, commonly known as flash lumbar injury, is an acute sprain of the soft tissues of the lumbar including muscles, ligaments, fascia, joints, and facet joints.

Acute lumbar sprains are more common in young adults. It is mainly due to excessive weight bearing of limbs, incorrect posture, uncoordinated movements, sudden stumbling, violent lifting, lack of preparation during activities, and excessive range of motion.

Once a lumbar sprain occurs, the patient immediately stiffens the lower back, bends and rotates, the pain is severe and widespread, muscle spasms, coughing or sneezing can make the pain worse, it is difficult to stand and walk, and bed rest is possible.

In general, the hospital routine** may require a few weeks of bed rest, a slow recovery with painkillers, analgesic creams, acupuncture, massage, etc., and then attention to restricting exercise.

Since lumbar sprains are acute, some mild ones can be short-lived for a few weeks**.

In some patients, the pain in the wound may not fully recover for months or even years, restricting normal movement and seriously affecting life.

There are also some patients who recover, and after a period of time, a very common action will cause the lumbar sprain to reverse.

Quick Method:

The first choice is the method of taking wild herbs privately, which can restore function on the same day, quickly reduce pain, and prevent future illness**. New injuries or old injuries that have been injured for a long time are effective.

What should I do if I flash my waist? If you can't get out of bed with a muscle strain, I'll teach you a trick in an emergency.

Your symptoms are considered to be due to excessive exercise and muscle strain, and the possibility of a fracture or bone crack cannot be ruled out. It is recommended that you can take drugs to invigorate blood circulation and remove blood stasis, such as bruising tablets, diclofenac sodium enteric-coated tablets or nimesulide tablets**, and then spray local ** with Yunnan Baiyao spray, it is best to do a film examination to determine**again**.

Hello, this situation may be a strain of soft tissues such as ligaments and muscles, and the effect of topical medication combined with oral medication will be better.

Guiding opinions on topical drugs include safflower oil, Yunnan Baiyao spray, swelling and pain-relieving tincture, Zhenggu water, etc., and then some plasters, oral chlorzoxazone tablets, bone-setting pills, etc., pay attention to rest, and it will get better slowly.

Analysis: It may be a disorder of the facet joints of the lumbar spine, which is the most common factor in lumbar sprains. Suggestions:

If the symptoms are severe, acupuncture, physiotherapy, massage, ointment, injection, oral anti-inflammatory and analgesic, blood circulation and blood stasis removal drugs can be combined**. Be careful not to sit for a long time, bend less often, do not get cold, exercise vigorously, lift heavy objects, and try to sleep on a hard bed.

This is right to ask me, I flashed my waist many times, and I was sick for a long time, and then I knew that I must keep warm, I will not flash my waist in summer, it is cold in winter, we call it flash waist, and the medical term is called: deep spasm of the psoas muscles. It's like a leg cramp is a truth, but it's a deep cramp.

Therefore, the first one should be kept warm, the second should be bed rest, it is best to rest on the fire, and the third should be combined with acupuncture and massage** for the best effect, and it can also be appropriately plastered. Taking medicine has no effect. Attention:

After eating, it is a pain reliever, and the symptoms are not cured. If it helps you, I hope you can take my advice, hehe.

It depends on whether it's an acute lumbar sprain or a facet joint misalignment.

There will be no misalignment of the facet joints, and there will be tenderness in the muscles of the waist, and timely reduction will be OK, and there will be a sound.

Acute lumbar sprain muscle tissue pain is obvious, cold compress within 24 hours Hot compress after 24 hours, long-term can not be improved Go to the hospital to locate it!

Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction. In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Go to the TCM hospital to find an expert orthopedic massage, don't leave sequelae.