How can we relieve shoulder and neck pain in our daily life?

In our daily life, we should relieve shoulder and neck pain like this:1Proper shoulder and neck muscle function exercises, not only to pay attention to rest, but also to avoid excessive strain of the shoulder and neck; 2.

It can also be carried out by traditional Chinese medicine methods such as acupuncture or massage**; 3.When working, you should often swing your head, turn your neck, and often press the soreness on both sides of the cervical spine.

We can relieve the soreness of the shoulder and neck through massage, I recommend going to a special massage shop to massage the effect will be better, if the financial situation is limited, you can ask the people around you to help press it.

It is recommended that you try Wanteric indomethacin liniment, which is sold in pharmacies, and you can apply it directly, so that these parts will not be particularly sore.

We can move more, and then exercise regularly, don't sit all the time, sit for a while and stand up, so as to relieve the problem of neck and shoulder pain.

Some citizens have sore joints after being "yang", and they are weak after being in bed for a few days, and they are at home.

How to exercise and improve physical fitness?

Can you still exercise after being yang?

What can be done to relieve discomfort?

Many members of the public raised questions.

At 16 o'clock on December 17, Xu Delong, the former chief team doctor of the national youth men's basketball team and the attending physician of the ** Medical Department of Wuhan Fourth Hospital, was a guest in the Jimu News live broadcast room, sharing his experience in "Yangkang" in 2020, and teaching home exercise methods online. The host and netizens learned exercise skills such as "opening the bow left and right like shooting an eagle" and "abdominal breathing", and they all said that "the whole portrait is opened" and "very comfortable". Nearly 200,000 netizens participated online.

Xu Delong demonstrated the Baduan Jin routine of "opening the bow left and right like shooting an eagle", which can relieve shoulder and neck discomfort.

"Why exercise?"

My symptoms at that time were mainly fever, wheezing, and ground-glass changes in the lungs on CT results. Xu Delong, the attending physician of the ** medical department of Wuhan Fourth Hospital, said that he had been infected with new crown pneumonia in mid-January 2020. During the period of staying at home, after scientific medication, reasonable diet and appropriate exercise, Xu Delong's nucleic acid results turned positive to negative in early February, and his body gradually **.

He said that exercising at home** was a great help to his subsequent recovery.

Xu Delong mentioned that patients who recovered from severe COVID had varying degrees of functional impairment in cardiopulmonary function and limb function; Some mild new crown infections are mainly lying down during the home ** period, and the amount of activity is reduced, which will lead to fatigue and body aches after recovery, and will also be accompanied by a decline in cardiopulmonary function and limb function, etc., and some elderly people over 60 years old may also lead to venous thrombosis when they are at home**.

"With proper exercise, we can not only improve our immunity and return to normal life earlier and better, but also reduce the risk of 'Chongyang'. Xu Delong said that citizens will do a good job of protection when they go out, wear masks when they go out, keep a distance from people in public places, and some citizens will have anxiety, nervousness and other emotions, and after a simple exercise, they can also promote the secretion of dopamine and endorphins, relieve psychological discomfort and adjust their mentality.

During the live broadcast, Xu Delong explained a variety of exercise methods on the spot. For patients who usually have good physical fitness, but still occasionally have symptoms such as poor breathing and decreased physical strength, Xu Delong recommends these exercises:

One is aerobic exercise; The second is the three sets of stretching moves in the eight sections of brocade with both hands supporting Tianli Sanjiao, regulating the spleen and stomach need to be lifted alone, and opening the bow left and right like shooting eagles; The third is back muscle strengthening training (YTW training) and chest stretching in thoracic expansion exercises. "Find a corner of your home, support the wall with your hands, press your chest against the wall as much as possible, and press forward with your gravity. Lasts 25-30 seconds.

There will be a stretching sensation in the body. Not only does it relieve discomfort, but it also improves posture. Netizens who work from home can also follow up to relieve shoulder and neck discomfort.

Proper relaxation, finding the right sitting and sleeping posture, and doing some simple exercises can all alleviate shoulder and neck problems.

Nowadays, as the pace of people's life becomes faster and faster, many people's work pressure is getting bigger and bigger, and it is easy to have shoulder and neck problems after long-term sedentary work.

1. Find the right sitting position.

For many office workers, as soon as they arrive at the place of work to check in, they will basically sit all day, at this time must maintain a correct sitting posture, and never keep their heads down. The distance between the head and the computer should be maintained, and when the shoulder and neck are uncomfortable, you must stand up and relax appropriately, and relieve the tense muscles in the neck, otherwise the muscles will be in a tight state, which will cause shoulder and neck strain for a long time.

2. Choose the right mattress and pillow

Many people think that a hard mattress is better for the spine than a soft mattress, but in fact, there is a certain hardness, a certain degree of softness, and a mattress that can perfectly fit our body can make the cervical spine truly relax. It is not too high for the pillow to be too good, it will keep our neck in a suspended state, it is easy to make the neck muscles in a tense state, can not be relaxed, and it is easy to lead to problems with the cervical spine alignment in the long run, we can choose memory foam pillows.

3. Appropriate physical exercise to relieve shoulder and neck.

For people who often have shoulder and neck discomfort, it is a very good choice to do some sports appropriately, which can not only relieve muscle looseness, but also improve shoulder and neck discomfort and restore the body. After experiencing physical discomfort, you can do some yoga, swimming and other exercises to relax your body. In addition, it is also necessary to do a good job of keeping the shoulder and neck warm, because the muscles are in a cold state for a long time, which can easily cause the muscles to contract, so that the shoulder and neck are affected.

Shoulder and neck massages should be done frequently, and some professional instruments can also be used for treatment. You should also avoid sitting for long periods of time and have a good sitting and walking posture. You should also sleep in the correct posture.

Don't sit for a long time, stand up properly and move your muscles and bones, pay attention to keeping warm, don't take too heavy things, do more outdoor exercises, and exercise more, which can effectively alleviate cervical spine problems.

In life, you must pay attention to your sitting posture, you must adjust your mentality, you must do more massages, and you must move your body.

<><2 tricks to relieve neck fatigueAction one

Support your chin with your hands.

Do your best at the back of your head.

Lean against your back.

Push your chin up with your hand.

Sit on top of the chair with your waist upright.

Note: Hold this state for 5-7 seconds while inhaling and returning to the original position.

Action two. Place your fingers behind your head with your fingers crossed.

The chin is as close to the chest as possible.

Note: Hold this state for 5-7 seconds while inhaling while returning to the original position.

Vanteric indomethacin liniment can be used to relieve neck and shoulder pain, and it is a topical application with gentle ingredients and safe to use. In addition, you can usually cooperate with more exercise, and do not maintain a posture for a long time.

It is recommended that you always have a bottle of Wanteric indomethacin liniment in your bag, as long as there is soreness, apply it to the neck and shoulders to relieve it, anyway, I do it, I feel really comfortable.

I recommend that you massage each other and self-massage to make the lactic acid in the muscles expel or convert as soon as possible, and promote muscle relaxation.

Play less with your phone and computer, and exercise more.

With the continuous development of the times, there are many people who need to sit in their daily work and cause shoulder and neck pain, in addition to exercise, we should also pay attention to the correct diet, which can improve the phenomenon of shoulder and neck pain. Eating more bland foods, such as fresh fruits and vegetables, can change the body's immunity. On the one hand, it is also a lack of exercise, and on the other hand, it will lead to a bad lumbar spine, and there will be shoulder and neck pain.

Most people should go to the hospital in time when they have shoulder and neck pain.

Especially in the current era of rapid development, many people always like to lower their heads to play with their mobile phones or bend over to do other things in addition to work, resulting in muscle tightness. There are many people who think that this is a minor problem, so it is always not improved in time in daily life, and many complications will form over time. When there are shoulder and neck problems, it is still necessary to adjust the correct sitting posture and regular living habits to be improved.

If you have shoulder and neck pain, you should try to correct your posture at work in your daily life, because you always look down at your mobile phone and play with the computer at work, and keep your posture for a long time, which will reduce the body's immunity to a certain extent. It can be really solved from the root, if you often do work next to the computer, you still have to get up from time to time to move your muscles. For example, twisting the neck and shaking the hands will relieve the feeling of pain.

Although work and study are more important, don't put too much pressure on yourself, and try to do more exercise during the holidays, so that it will be of great benefit to the body. When you are at home, you should also do some stretching exercises to relieve the problem of back pain, which can also play a role in the recovery of the shoulder joint. From the traditional Chinese medicine said that it was almost painful, and everyone paid attention to the vision to be soothed.

You can often go to the massage parlor for massage, and finding a professional person for massage can also play a good role.

Cervical spondylosis is caused by vertebral hyperplasia, bone degeneration, etc. Therefore, patients with cervical spondylosis should eat a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E, of which calcium is the main component of bone, with milk, fish, soybeans, black beans and other contents. Protein is also an indispensable nutrient for the formation of ligaments, bones, and muscles, and vitamin B and vitamin E can relieve pain and fatigue.

If cervical spondylosis is a damp-heat blockade type, you should eat more vegetables such as kudzu, bitter gourd, and loofah. If you belong to the cold and damp blocking meridians, you should eat more foods such as beef and mutton to dispel the cold, and if you belong to blood deficiency and qi stagnation, you should eat more chicken, carp, black beans and other foods. In short, symptomatic eating can benefit patients with cervical spondylosis.

You can eat greens, cabbage, bitter gourd, cucumber, mung beans, these foods are helpful to the body and can be well improved.

You should eat a light diet, eat more vegetables and fruits, as well as fish, some seafood, and whole grains, which can better improve this problem.