What are some good ways to relieve pain after flashing to the waist?

The way to relieve pain is to apply some plasters, you can massage, apply some medicine, you can also drink some painkillers, and you can also reduce your own movements, so that you can relieve the pain.

It can be relieved by massage, or acupuncture, bed rest, oral medication, don't be overly tired, learn physiotherapy, you can apply ointment, you can relieve back pain.

You can massage, acupuncture, or drink painkillers, stay in bed, apply pain-relieving ointments, pay attention to low back pain, and relieve pain by scraping.

Pay attention to rest, never do strenuous exercise, usually be regular massage, but also should supplement more calcium, drink more soup, and eat bones.

I had the experience of flashing to my waist, which was really uncomfortable and very painful. After flashing the waist, you can gently massage the waist, you can massage it with a massager, wet it with a hot towel for 20 minutes, and you can gently move the waist to relieve it.

I've certainly had that experience. The best way to flash to the waist is to go to the hospital to do it, and then you can also apply a hot compress at this time, and you must pay more attention to rest at this time, and you must not do a lot of heavy work.

I don't have the experience of flashing to the waist, if you flash to the waist, you can massage, massage to **, usually pay attention to rest, you can stretch the waist.

I had the experience of flashing my waist.

First of all, if it is not very serious, it is recommended to rest more and do not carry, lift or carry heavy objects. You can also apply a warm compress to the sore area, or gently massage it.

Secondly, after the recovery comes, it is recommended to do more waist support and stretching exercises.

Finally, if you are older, have frequent flashbacks, or are more severe, it is recommended to seek medical attention in time.

Suddenly flashed to the back of the waist, what is the best way? Acute lumbar sprain, commonly known as sudden waist flash, bifurcation, refers to the acute injury of lumbar muscles, fascia, ligaments, arthritis, Xiang, intervertebral facet joints, and lumbosacral joints. However, it is also important to note that you should not sit for a long time, stand up, bend over, etc.

The first thing to do after flashing your waist is not to touch it casually. Many people's first instinct is to go to a massage clinic, hoping to be relieved by massage. There are many massage shops on the side of the road, although under the guise of traditional Chinese medicine, but there are many of them who have not undergone systematic training, and the pain is particularly obvious after waist movement, and there will be a slight improvement after resting.

Acute lumbar sprain is edema caused by the sudden excessive stretching of soft tissues such as lumbar muscles, fascia and ligaments due to external force, and some tissues of the side lead are compressed by the facet articular process, and the lumbar muscles are in a state of tension, so it is mainly for soft tissues. Pain is deep, slow, and long-lasting, such as a dull pain in a certain part of our body, which continues to attack, and it will never get better.

Back in my hometown in the countryside, the conditions were worse, the house was colder, I couldn't sleep on an electric mattress, and I could still wake up in pain at night, but this time the pain was sore, and the next day it was much more comfortable. I slept on the electric mattress for 10 days in a row, and it was completely fine. No, the bladder meridians on both sides of the spine can be used, and if you are lucky enough to have a sprain caused by the spine, it will not work.

Try the Dazhu acupoint, Changqiang acupoint, and Houxi acupoint. Do not rub the sprained area too hard. It's already hurt, don't make it worse.

I believe that many people have the experience of "flashing their waist", when moving objects or inadvertently turning around, they suddenly feel a pain in their waist. Then the waist is stiff, the movement of standing and sitting is limited, it is difficult to turn over when lying down, and the pain can be aggravated by coughing and holding breath. In fact, to deal with this situation, it is advisable to use ice cubes to cold the waist first, and then apply a hot compress to condition.

Flash waist, in fact, is an acute sprain of the waist, ** is the waist muscles, fascia, ligaments and other soft tissues, caused by external force suddenly overstretched, but the lumbar vertebrae bone is not abnormal. Sometimes an injury is caused by a strong contraction of the ligaments, and the intervertebral disc protrudes posterolateral at the site of the injury, compressing the spinal nerves, causing painful symptoms. In the event of a lumbar flash, the patient should immediately take a recumbent position to relax the muscles and lumbar ligaments throughout the body.

When lying in bed, add a cushion or a soft pillow to the waist to maintain the physiological curvature of lumbar lordosis. The lumbar muscles are in a relaxed and resting state, which is conducive to the ** of the damaged area. It should be pointed out that the bed should be left on a hard bed, on which a layer of cushion can be laid, but do not sleep on a soft bed, there is no support under the soft bed, and the vertebral body is bent downward due to gravity, which increases the compression of the spinal nerves, and the damaged tissues are also difficult to recover.

For the first two days after flashing, a cold compress is appropriate to promote the contraction of ruptured small blood vessels to stop bleeding by putting crushed ice in a plastic bag, wrapping it in a towel, and applying it to the painful area. After two days, you can apply hot compresses, or physical therapy (such as ultrasound, infrared, pulsed electric waves), massage, cupping, acupuncture, pain point sealing, etc. Folk use a hair dryer to blow the affected area, a heater to bake the affected area at close range, and wrap hot salt or sand in a cloth bag and apply it to the sprain, which can also effectively relieve pain.

Masseur massage can also Yunnan Baiyao toothpaste, Yunnan Baiyao aerosol safflower oil!

Flash waist bifurcation and waist stiffness and pain, press and knead 1 acupuncture point to relieve the tension muscles in the waist.

Very simple. If it flashes to the left waist, bounce the vein that bends out of the right leg until it is bruised, and then puncture it with a needle. About 1 hour is fine. The slowest is 4 hours, and the opposite is true if it is the right waist. Flash waist only for a day or two.