What are the manifestations of lack of qi and blood?

In traditional Chinese medicine, it is said that "qi and blood are insufficient", and qi and blood are the carriers of the human body, carrying the quality of life. Blood gas insufficiency, often in women. But it is often not known.

In fact, through some observations of the body, you can also distinguish the condition of qi and blood and various organs in the body. In this article, let's talk about the manifestations of lack of qi and blood.

1. Look at your eyes

It mainly depends on the color and clarity of the eyes. Little children have clear eyes. The eyes are clear and bright, and the spirit is vibrant, indicating that there is sufficient qi and blood; The color of the whites of the eyes is cloudy and yellow, indicating that the liver is deficient in qi and blood.

The whites of the eyes are closely related to the lungs and large intestine, if there are blood streaks in the whites of the eyes, it is mostly hot in the lungs and large intestine; Large bags under the eyes indicate a deficiency of the spleen. Dry eyes and heavy eyelids also indicate a lack of qi and blood. If the eyes are dull and dull, it is a sign of qi and blood failure.

2. Look at the hair

Hair is closely related to the liver and kidneys. Graying hair is a sign of the decline of liver, blood, and kidney qi. If it is accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney qi.

If there is a lot of shedding and the hair is getting thinner, you should be alert to qi and blood problems throughout the body. The growth rate of hair is related to liver blood, if the liver blood is insufficient, the hair grows slowly and is prone to dryness.

3. Look at the hands

First of all, the temperature of the hand is a direct manifestation of the body's qi and blood. If the hands are warm or sweaty or cold, they are not enough blood and qi. If the fingertips are flat, weak or thin, it means that the qi and blood are insufficient, while the fingertips are full and the flesh is elastic, it means that the qi and blood are sufficient.

What are the signs of lack of qi and blood?

Every time I have menstruation, I have severe qi deficiency and panic, I always have uncomfortable dreams a few days before menstruation, I am easy to wake up when I sleep, and I am always afraid of my heart, mainly afraid of fright.

<> "Manifestation of Lack of Qi and Blood.

1.The whites of the eyes are cloudy, yellowish, bloodshot, and have large bags under the eyes.

2.Rough, matte, yellowish.

3.Hair is dry, hair loss, yellowing, split ends.

4.The palms of the hands are hot or sweaty, and the hands and feet are cold.

5.The fingertips are flat and weak.

6.Insomnia and dreams.

7.There is no moderation in eating, and picky eating causes the spleen and stomach.

8.Chest tightness and fatigue occur when exercising.

The food that replenishes qi and blood is combined.

Red dates, ejiao, peanuts, yams, pork liver, black rice, ginseng, black beans, sesame seeds.

Lack of qi and blood has chills, cold limbs, dizziness, tinnitus, malaise, dryness, insomnia and dreams.

Deficiency of qi and blood refers to the deficiency of qi and blood, which may be caused by congenital weakness, irregular diet, excessive worries and thoughts, overwork, etc., the patient's lack of qi and blood will lead to the decline of visceral function, and will also make the ability to resist disease worse, and the lack of viscera qi and blood will cause chills and cold limbs and dizziness, tinnitus, malaise and other symptoms, and may also affect the patient's **, so that the patient will appear **dry, look dull, and in severe cases, it will lead to insomnia and dreams. Interferes with normal life.

Patients suffering from qi and blood deficiency can take medicines such as Shiquan Da Tonic Pill and Ginseng Yangrong Pill under the guidance of a doctor**, which can play a role in replenishing both qi and blood, achieving the effect of nourishing qi and blood, and helping the patient's condition recover.

Patients also need to pay attention to rest, not overwork, and pay attention to the warmth of the body, and the diet should also ensure adequate nutrition, and do not eat spicy food, such as chili peppers, mustard, etc. FYI.

What are the five major manifestations of qi and blood deficiency? Cold hands and feet, poor sleep quality, poor sleep quality, poor eyes, dry eyes, and low menstrual flow in May.

Although the lack of qi and blood is not a serious disease, it is the root cause of many diseases, and it is also the foundation of health care. It is recommended to drink two bags of Defu's solid snow and tea a day to help replenish blood, so that women are full of blood and away from anemia.

<> "Manifestation of Lack of Qi and Blood.

1. Eyes: The color of the whites of the eyes becomes turbid and yellow, accompanied by bloodshots, indicating that the qi and blood are insufficient, and the eye bags are very deep, the eyes are dry, and the eyelids are heavy all represent the lack of qi and blood.

2. **:** is elastic, and this qi and blood are sufficient. **Rough and dull, yellowish, and spotted all indicate poor physical condition and lack of qi and blood.

3. Hair: The hair is black and thick, which means that the qi and blood are sufficient, on the contrary, the hair is dry and thin, the hair is yellow, and the hair is split ends. These are all manifestations of lack of qi and blood.

4. The temperature of the hands: the hands and feet are warm, only warm, this is sufficient qi and blood, if the palms of the hands are hot, sweating or often cold hands and feet are insufficient qi and blood.

5. Look at sleep: falling asleep well and being full of energy after waking up quickly are all manifestations of sufficient qi and blood. Anyway, it is difficult to fall asleep and easily wake up and snore, which is a sign of blood loss.

6. Look at exercise: When you exercise lightly, if you have chest tightness, the symptom of shortness of breath is the lack of qi and blood.

Lack of qi and blood, weak physique, qi deficiency is chills, cold limbs, sweating, dizziness, tinnitus, fatigue and weakness, palpitations, shortness of breath, and growth retardation. Blood deficiency can be seen without yellowing, dryness, withered hair, cracked nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance. Lack of qi and blood means fatigue, shortness of breath and lazy speech, pale or yellowish complexion, dizziness, pale lip and nail color, palpitations and insomnia, low menstrual flow in women, delayed or amenorrhea, weak tongue and weak pulse.

Lack of qi and blood is often manifested as sensitivity to cold, cold limbs, self-sweating, dizziness and tinnitus, malaise, fatigue, fatigue, palpitation, shortness of breath, slow development, yellowish complexion, or pale and dull.

Lack of qi and blood is the description of traditional Chinese medicine, the sub-health of the West can basically be judged as insufficient qi and blood, Chinese medicine is more complicated, its theory is that the lack of qi and blood in the five internal organs causes changes in the body surface, such as malaise, numbness in the hands and feet, dizziness and palpitations, sleep quality, etc., Chinese medicine also divides qi and blood deficiency into each other, deficiency is also divided into yin and yang, this is a complex and comprehensive medical theory, you can describe your physical condition in detail, and then through the Chinese medicine to see, hear, ask, and cut, in order to accurately judge, It is difficult to summarize the theoretical knowledge of Chinese medicine in just a few sentences, welcome**, and wish you good health.

There are many symptoms of lack of qi and blood, from the head, dizziness, dizziness, dizziness and dizziness are combined, which is dizziness with open eyes or dizziness with closed eyes, all of which belong to the category of dizziness.

After the lack of qi and blood, there will be tinnitus, now there are many people with tinnitus, many of these tinnitus are related to cervical spondylosis, cervical spondylosis leads to poor blood supply, then the head and face of qi and blood will be relatively weak, lack of qi and blood will also be manifested as poor spirit, mental fatigue, poor sleep, insomnia, constipation, at the same time cold hands and feet, as well as poor digestion, do not like to digest food, no appetite, poor appetite, etc., are all manifestations of insufficient qi and blood.

If the qi deficiency is more severe, it will be easy to sweat, and no one else sweats, but I sweat, which is actually a manifestation of qi deficiency.

Female qi and blood deficiency refers to qi deficiency and blood deficiency, which can easily cause female aging, manifested as cold intolerance, excessive sweating, palpitations, chest tightness and shortness of breath, pale complexion, yellow hair and other symptoms. Suggestion: You can do moxibustion, soak your feet in wormwood at night before going to bed, and do frequent facial and head massages.

Eat more foods that replenish qi and blood, such as mutton, wolfberries, red dates, etc.

The complexion is very poor, and the complexion is yellow; Prone to dizziness and weakness; Frequent chest tightness and difficulty breathing.

His face is pale, and he dreams a lot at night

If the patient has a deficiency of qi and blood, the first is that there will be symptoms of fatigue and fatigue, and a slight deficiency of qi and blood will not have too obvious symptoms, but if the lack of qi and blood is more serious, it is likely to lead to dizziness, paleness, syncope, numbness of hands and feet.