What are the treatment methods for lack of qi and blood?

You can drink some Ganoderma lucidum ginseng black chicken soup to replenish qi and blood.

1.In the store, there is Guyuan Sun manuscript imitation ointment for sale, and the effect of replenishing qi and blood is good.

2.Red dates, longan, beef, and mutton also have a good effect.

3.Soak your feet every night to let your body's blood circulate smoothly.

4.Ginger brown sugar water every morning to replenish qi and blood.

5.Eggs have a good effect on replenishing gas.

Replenish your blood! Red dates! Angelica, brown sugar.

The woman's qi and blood are not prepared for the sharp feet, Mu Yin drinks 1 soup to imitate the resistance, replenishes the qi and blood, and has a good face!

Qi and blood are sleepy and laughing is insufficient, which person is old, 2 flavors of medicinal herbs, 1 pot of tea, check the size, replenish qi and blood, and have a ruddy and youthful complexion!

Today, I will share an action with you, insist on doing it, and Sun Hao can help to open the mask to help replenish qi and blood, which is good for the health of the body.

.For those with qi deficiency, it is recommended to have steamed fish belly with chopped pepper and stewed chicken wings with monk fruit and almonds. Qi deficiency refers to the lack of qi and fatigue, and the feeling of fatigue after a little work, and the body's immune function and disease resistance are low.

For those with blood deficiency, radish and peanut soup and asparagus are recommended to stir-fry black fungus. Blood deficiency refers to pathological changes such as paleness, unclear vision, numbness of limbs, and dryness due to insufficient blood or decreased blood nourishment function. Radish is rich in iron, known as "winter ginseng", and peanuts have the reputation of "longevity fruit", which has the function of stopping bleeding and improving platelets.

Asparagus has the function of warming the stomach and benefiting the kidneys, and the black fungus with high iron content is a good remedy for blood replenishment, and traditional Chinese medicine believes that it is beneficial to qi and blood, moistens the lungs and calms down, cools the blood and stops bleeding.

Those who are deficient in qi and blood recommend crucian carp tofu soup and wolfberry pork liver soup. Qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, after heavy bleeding, and female menorrhagia, etc., which has both qi deficiency and blood deficiency. Goji berry pork liver soup can nourish the liver, brighten the eyes and nourish the blood, and has a good immunomodulatory effect.

People who are deficient in qi and blood can also eat Ejiao cakes, and there are many Ejiao cakes on the market now, ** It is also uneven, and it is difficult to choose. You can boil it at home. Material:

Ejiao, walnuts, red dates, black sesame seeds, wolfberry. Longan, rice wine, rock sugar. First of all, I powdered Ejiao and rock sugar, I don't have a powder machine at home, so I went to the pharmacy to spend 3 yuan to help me powder.

Put the rice wine and ejiao in a pot and boil until the flag is hung, and add other ingredients. Stir well, put on a plate, press well, cool and cut into pieces. Because I am usually busy, I have been troublesome for a few times, and my friend recommended that I bought Yin Yaoshi handmade Ejiao cake on **, which tastes better than my boiling, and it tastes very good.

Women who are deficient in qi and blood should eat more food.

1. Black sesame seeds have one of the simplest secrets, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. People with pork liver suffering from blood deficiency or iron deficiency anemia can usually eat more fried spinach with pork liver.

4. Lotus root is mild, fresh lotus root stops bleeding, and cooked lotus root replenishes blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

5. Carrots enter the spleen, stomach and lung meridians, which are the best food for nourishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

In addition, if you are not strong in qi and blood, you can also eat some Ejiao cake, my colleague used to eat a certain treasure Yin Pharmacist handmade Ejiao cake is very good.

Traditional Chinese medicine believes that the raw lotus root is cold, has the function of clearing heat and removing trouble, and is especially suitable for patients with "acne" due to blood fever. After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who are characterized by weak spleen and stomach, lack of qi and blood, and dry skin and unattractive complexion. In particular, the lotus root between the lotus roots is a good medicine, which has the effects of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve complexion.

Therefore, women who are deficient in qi and blood can eat more lotus root.

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

What should I do if I don't have enough qi and blood? You can drink Wuhong soup, women need to be raised inside to be beautiful outside, lack of qi and blood will reduce memory, in such a situation, you can drink Wuhong soup, including red dates, wolfberries, brown sugar, red beans, Ejiao.

Qi and blood deficiency is qi deficiency and blood deficiency, qi and blood deficiency will lead to the decline of viscera function, causing premature aging lesions, qi deficiency is the decline of viscera function, poor disease resistance, qi deficiency is chills, cold limbs, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and stunting. Blood deficiency and complexion are yellowish, dry, hair is bitter, vision is dizzy, hands and feet are numb, insomnia and dreams, forgetfulness, palpitations, and mental trance. You can usually soak brown sugar water with dried wolfberry longan and boil it to drink, which has a good effect of nourishing qi and replenishing blood.

Qi and blood deficiency depends on the cause, spleen and stomach dystrophy, liver and blood deficiency, lung qi deficiency, if it is only a slight deficiency, it is recommended to start with warming the spleen and stomach, and it is not recommended to take the tonic directly upstairs.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

It is also a very crucial thing for female friends. Female friends can usually eat more red dates, brown sugar, ejiao, longan and other foods that can help replenish qi and blood. After giving birth to the baby, the blood was insufficient, the body was weak, I just started to take Chinese medicine, it was too unpalatable to persevere, and then my classmates came to see me and gave me a few boxes of a certain Bao Yin pharmacist Ejiao cake, and it took more than two months to slowly recover.

Lack of qi and blood can affect menstruation. Lack of qi and blood can cause general weakness, dizziness, low menstrual flow and other phenomena, insufficient qi and blood can drink tea Ma Gu Dao Shu Jing tea conditioning appropriate running exercise, nutrition to be rich. Eat more mutton, you can put some angelica, astragalus and other drugs that nourish qi and blood, all of which can help change the physique.

In addition, it is also recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and other foods.

Of course, it is to replenish qi and nourish blood, and use compound ejiao paste.

Red dates are well-known as a holy product for nourishing qi and blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium, etc., and is inexpensive, which can be used to make porridge and soup, and can be eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt to eat, the wonderful taste and texture are definitely beyond your imagination.

Drinking Jiuwei Xueying tea for recuperation, double iron and blood supplementation, for yellowish or pale complexion, dizziness and fatigue and other symptoms of lack of qi and blood have a good improvement effect.

Tomato. Red tomatoes can nourish the skin and blood themselves, and the rich vitamin C can promote iron absorption.

Parsley. This is what we call celery every day. Don't underestimate this humble celery, it's rich in iron and vitamins!

Dried prunes. Prunes are rich in iron, which is three times more abundant than grapefruit. Prunes are made into dried fruits, or used to make prune wine, which can be enjoyed all year round and can be used for iron replenishment at any time.

In addition, it can also be used with 9 flavors of snow for conditioning, in order to achieve the purpose of replenishing both qi and blood.

Lack of qi and blood, irregular menstruation, hair loss, snoring, excessive nocturia, regulation through diet, eating ginger.

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

If the qi and blood are insufficient, I often drink 1 mutton soup to replenish yang qi, replenish qi and blood, and the hands and feet are warm and not cold.

If a woman lacks qi and blood, drink 1 soup to replenish qi and blood, and her face is good!

Sufficient qi and blood is the standard of human health, and traditional Chinese medicine believes that long-term lack of qi and blood will cause the function of the viscera to decline rapidly, and the ability to resist diseases will also be weakened. So today, let's talk about how to use [pork liver] to replenish blood. Pork liver is a good blood tonic and contains 3 times more iron than pork.

People with iron deficiency anemia should eat more. However, simply eating pork liver has limited blood tonic effect. Today Hong Mei teaches the University.

Use red dates, walnuts, peanuts, and brown sugar to boil water as a drink, and the dosage of each element is up to you.

How to regulate the lack of qi and blood.

While replenishing qi and blood, it is necessary to strengthen the spleen and stomach, so as to achieve twice the result with half the effort. Century Materia Medica Ejiao Rehmannia Oral Liquid is a qi and blood tonic product that is very suitable for people with anemia and lack of qi and blood. Many women often eat foods that replenish qi and blood due to blind eye tonic, but they do not improve, which is not easy for the stomach and intestines to absorb or the direction of tonic is wrong.

Women with anemia and lack of qi and blood can be identified by their external characteristics: their face is easy to become pale, dull and yellow, rough, their face is fat, their hair falls out more, and the small crescents of their nails are not obvious or even disappear. Women with insufficient qi and blood will also feel dizzy, memory loss, cold hands, receding gums, lack of breath and lazy speech, poor sleep, and frequent nocturnal urination.

Qi and blood ** in the viscera, running in the meridians, is the material basis of women's menstruation, pregnancy, childbirth, and milk. Qi is the handsome of blood, and blood is the mother of qi, and the two are coordinated with each other and used each other.

If a woman's qi and blood are smooth, the five organs will be peaceful, Chong Ren will be prosperous, and the pregnancy will be normal. However, women are blood-oriented, blood follows the qi, due to the relationship between menstruation, pregnancy, childbirth, and milk, it is easy to consume blood and hurt qi, resulting in qi and blood imbalance, affecting Chong Ren, and causing ** diseases.

Qi and blood imbalance is not only the cause of obstetrics and gynecology diseases, but also sometimes the result of obstetrics and gynecology diseases. Women's tonic should start with recuperation, maintain the balance between the inside and outside of the body, and the smooth flow of qi and blood, and then determine whether tonic is needed according to the lack of qi and blood.

1. Eat more vitamin-rich foods Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiency, is prone to excitement, headache, irritability, and irritability. Proper supplementation of a certain amount of vitamins in the diet can help a woman's mental regulation.

Tip: Choose grains such as whole-wheat bread, cereal, tortillas, and fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes, which also contain a lot of vitamins.

2. Eat more calcium-rich foods Calcium has the effect of inhibiting the excitation of cranial nerves, and when there is not enough calcium in the brain, it will be emotionally disturbed and easily excited. Consuming calcium-rich foods can help people maintain emotional stability, and calcium can strengthen teeth and bones and prevent osteoporosis.

Calcium-based foods are mainly such as milk, bone broth, various legumes and soy products.

It is important to note that soybeans contain isoflavones, which are estrogen-like substances that can make up for the lack of estrogen in women in addition to calcium supplementation.

Suggestion: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day has a good regulatory effect on the endocrine system.

1. It is recommended that you apply mugwort with uterine warming ointment, which can fundamentally solve the problem and give you a healthy appearance, and then cooperate with some of the following dietary therapy;

2. Angelica red date pork ribs.

Ingredients: 1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Method:1Add an appropriate amount of water to the pot and boil directly over high heat, blanch the pork ribs, and clean the pork ribs again with water to remove the blood foam.

2.Put wolfberries, red dates, angelica, green onions, and ginger slices in a casserole, and bring to a boil over high heat.

3.Then switch to low heat and continue to simmer until the ribs are crispy.

4.The last step is to add salt directly and season with chicken essence.

3. Papaya white fungus soup.

Ingredients: white fungus, papaya, red dates, rock sugar.

Method:1Soak the white fungus directly with warm water, tear the white fungus by hand, remove the pedicle and clean it.

2.Add an appropriate amount of water to the pot, put in the red dates, turn off the heat and boil for half an hour.

3.It is best to add rock sugar and papaya directly in one step and boil and serve.