What are the causes of lack of qi and blood, and how to recuperate?

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi Deficiency:

That is, the function of the viscera declines, and the ability to resist diseases is poor. Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation. Blood deficiency:

Yellowish complexion, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.

Causes of lack of qi and blood:

**。1.Improper diet:

Uncontrolled eating, unstable hunger and satiety, not eating on time; or partial eating, incomplete nutrition; Or the diet is picky, especially like to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for the production of qi and blood, and cause qi and blood deficiency for a long time.

**。2.Lack of sleep: long-term irregular life, whether you should sleep or not so that the body's blood gas has no time to recover, and there is not enough time for hematopoiesis.

**。3.Lack of exercise: If you exercise too little, your meridians will not be smooth, and the path for the production of qi and blood will be blocked, which will lead to qi. Blood. No.

Foot. **。4.

Overwork: Excessive physical labor, years of overwork and qi deficiency will gradually lead to insufficient blood production power, and eventually it will be a loss of qi and blood. In addition, excessive mental work will directly cause heart, spleen and blood deficiency.

There is another situation worth noting, that is, excessive sexual exertion and excessive sexual life will cause sperm injury, and sperm and blood are homologous, and the loss of kidney essence is serious, which will inevitably cause a deficiency of qi and blood. Also, if encountered"

Injuries, car accidents, serious illnesses, serious illnesses, or injuries caused by heavy rain, snowstorms, and low temperatures will all cause injuries and blood consumption in a short period of time; Chronic diseases and wasting diseases slowly deplete blood gas, resulting in qi. Blood. No.

Foot. From the above reasons, it can be seen that the lack of qi and blood is caused by an irregular lifestyle that causes the imbalance of qi and blood in the body, so as long as the qi and blood in the body are adjusted. At present, Xueyan tea is more admired in this regard, which combines blood replenishment and qi supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term sustainability of the blood tonic effect.

Qi and blood are replenished, and the source is solidified.

2. How to recuperate when qi and blood are insufficient?

**It looks very white, the mental state looks very weak, not interested in anything, the lips are white, the appetite is lost, and often insomnia If it is a girl, there will be a cold palace. You should eat some foods such as wolfberries and red dates every day, you should eat more, Ejiao can also drink some brown sugar water, take warm measures, soak your feet in hot water every day, eat some eggs, and drink some milk, all of which can be recuperated.

When blood sucking is insufficient, you will often feel dizzy, feel tired, your eyes will be black, you will be easily tired when exercising, and your chest will be tight and short of breath; Eat some blood-nourishing foods, exercise properly, have a regular daily routine, ensure balanced nutrition, improve immunity, and don't stay up late.

These manifestations are paleness, loss of appetite, poor digestion, poor bowel movements, and decreased immunity of the body. You can eat more red dates, eat more ejiao, you can also exercise, you can drink more water, and you can eat more fruits and vegetables.

There will be dullness, bleeding gums, split hair, cold hands and feet, and it is easier to feel tired; You can eat more wolfberry, American ginseng, astragalus, longan, red dates and other foods.

Lack of qi and blood is due to the fact that the body is relatively weak and belongs to a state of disease, which leads to the phenomenon of deficiency of qi and blood. In case of lack of qi and blood, it is necessary to pay attention to the intake of nutrients, cooperate with some physical exercises, and dietary conditioning, so as to fundamentally improve.

Lack of qi and blood usually leads to general weakness and cold hands and feet.

In general, the use of hot onions, ginger, garlic, pepper, chili, ginseng, astragalus and other condiments or Chinese herbal medicines to reconcile and replenish qi to achieve the purpose of neutralizing cold, in addition, wolfberry, red dates, ginseng, longan meat or ginger can also be used to brew tea for dietary purposes, which can also play the effect of keeping out the cold and replenishing blood.

Lack of qi and blood may be caused by insufficient blood supply to the brain, and may be caused by malnutrition due to irregular diet. In terms of diet, it is necessary to eat more red dates, red beans and ejiao and other foods to replenish qi and blood, and to develop regular work and rest time and eating habits.

Introduction: Nowadays, more and more people are in a state of sub-health, which is caused by bad habits and bad work and rest rules in daily life, many people are busy with work and even have no time to eat, which also leads to many people in a state of malnutrition, many people who have been in a sub-health state for a long time, the body is insufficient qi and blood, so what are the symptoms of insufficient qi and blood? What should be the right condition?

Next, I will analyze it for you.

In fact, lack of qi and blood is a very common problem in daily life, many people will encounter this kind of problem, especially the female body is relatively weak, and it is more likely that the phenomenon of insufficient qi and blood will occur, so women with insufficient qi and blood will actually look more haggard on the surface, if the lack of qi and blood for a long time, then the body will also age faster, in fact, the symptoms of insufficient qi and blood are easy to find, from the complexion and the degree of aging of the body can be quickly distinguished, if there are symptoms of insufficient qi and blood, Then you should take care of your body and condition your body in time.

In fact, in daily life, if you encounter symptoms of insufficient qi and blood, then you should first replenish qi and blood. There are many ways to replenish qi and blood, first of all, you can replenish qi and blood by eating, and eat qi and blood into the body with a reasonable diet. The second way is to ensure the health of the body's digestive system, to enhance the function of the spleen and stomach, but also to reduce the burden on your digestive system.

Another way to replenish qi and blood is to reduce the consumption of qi and blood in daily life, and not to do overly tiring work or too strenuous exercise.

In fact, we still need to pay more attention to the physical condition in daily life, if the qi and blood are insufficient, you can rely on traditional Chinese medicine to control this situation, and you should also pay attention to eating more things that replenish qi and blood in your daily life. Jujube angelica and other usual diets should also be nutritious and comprehensive, and at the same time replenish blood and blood, so you can drink some Wugui yam soup, etc., don't overwork, rest properly, and breathe fresh air properly.

Generally speaking, a healthy sleep state should fall asleep relatively quickly, breathe evenly and sleep ***, not easy to wake up. People with insufficient qi and blood have difficulty falling asleep, are prone to waking up at night, and breathe heavily.

Pale, listless, often without appetite, also easily indigestible, may be dizzy and nauseous. It is necessary to eat some foods that nourish qi and blood regularly, strengthen exercise, and strengthen exercise appropriately.

Dizziness, nausea, dizziness, wanting to sleep, paleness. Take some medicine or use dietary therapy to regulate the body.

Lack of qi and blood is generally manifested as physical fatigue, lack of energy, dizziness, insomnia, forgetfulness, palpitation, shortness of breath, yellowing or paleness, etc.