What foods should I eat if my body is cold and my blood is insufficient?

You can drink medicinal wine if you are cold:

1. Ejiao wine: nourishes blood and moisturizes dryness. Ejiao has a good effect of replenishing blood, stopping bleeding, moisturizing yin and dryness, and is also one of the best supplements for women's health and beauty.

For women with irregular menstruation, it is especially suitable to take Ejiao, those with blood deficiency can use Ejiao to replenish, those with more blood can use Ejiao to fix, and those with less blood can use Ejiao to carry blood.

Ejiao is rich in protein degradation ingredients, which plays a role in moisturizing the skin by replenishing blood, which is conducive to the health care of the people, and will make the complexion ruddy, the skin is delicate, shiny, elastic, and has a certain freckle removal effect, so it is also used for skin care and beauty.

2. Rose wine: soothe the liver and relieve depression. There are many ways to make rose wine on the Internet, and it is regarded as a sacred product for women's beauty. Roses have the functions of relieving depression, soothing the liver and stomach, invigorating blood and relieving pain.

Lack of qi and blood should be eaten:

1. Carrots. Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

2. Longan meat. Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

3. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

4. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

5. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

People who are deficient in qi and blood and have a cold body should try to eat less raw and cold foods, as well as cold foods, and eat more hot foods, such as beef and mutton, peanuts, walnuts and other nuts, black beans, black chicken, brown sugar, longan meat, red dates, etc.

Sufficient qi and blood is the standard of human health, and traditional Chinese medicine believes that long-term lack of qi and blood will cause the function of the viscera to decline rapidly, and the ability to resist diseases will also be weakened. So today, let's talk about how to use [pork liver] to replenish blood. Pork liver is a good blood tonic and contains 3 times more iron than pork.

People with iron deficiency anemia should eat more. However, simply eating pork liver has limited blood tonic effect. Today Hong Mei teaches the University.

Soak your feet in boiling water with peppercorn and ginger every night. Drink ginger, jujube, and astragalus soup. There are conditions to add pool ejiao.

Qi and blood nourishment in the field of traditional Chinese medicine account for a large proportion; In fact, it has been proved that dietary nourishment is very good for improving the symptoms of qi and blood deficiency and qi and blood deficiency.

The main manifestations of blood deficiency are: yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women's menstrual period, small amount of color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood supplementation, blood nourishment, and blood production, and the drugs for blood replenishment can be angelica, ejiao, rehman, mulberry, etc.

Blood-replenishing food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

Blood deficiency taboo: water chestnut, garlic.

Blood deficiency and less food: seaweed, grass cardamom, lotus leaf, liquor, mint, chrysanthemum, betel nut, raw radish, etc.

In general, active conditioning is an important measure. Friends with conditions can also use some products with good nourishing qi and blood effects under the principle of dietary conditioning, such as Xiboni heme recommended by experts, which is the first choice for regulating qi and blood and improving anemia.

In general, medication during pregnancy needs to be cautious, because many drugs can cause fetal development malformations, and there are many drugs that can also cause threatened miscarriage. Hello, depending on the number of days you have stopped menstruating for 40 days, if there is a ,.. of palpitation and fatigue

Eat more foods that replenish qi and blood, such as: red dates, longan, red beans, ejiao, etc.

1. Red dates

Red dates are the best ingredients for women to replenish blood and qi, whether they are eaten raw or boiled in soup and porridge. Experts suggest that a week before menstruation, eat a few red dates a day, or stew soup to drink, which can effectively replenish the blood of the female body.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Women eat pork liver before menstruation to have the effect of blood tonic; Eating pork liver during menstruation can effectively drain the blood and make the menstrual blood in our body completely discharged.

3. Angelica

Angelica is a common one. Chinese herbal medicine, and at the same time a very effective blood tonic herb. How to regulate a woman's lack of qi and blood, you can use angelica to stew soup and drink.

Angelica can be stewed with pig's feet, and can also be combined with some other Chinese herbs, which can not only play a role in replenishing blood, but also replenish the collagen needed by the body, making the skin more plump and elastic.

4. Red beans

Red beans are also a good blood tonic ingredient, the most common way is to cook red bean porridge, not only beautiful appearance, but also very sweet taste, very in line with the taste of women.

5. Ejiao

Ejiao is one of the most blood-replenishing ingredients, and the most common way is to stew it with black chicken.