Please recommend my subtraction method? Thank you.. 4 to 6 pounds a month. After success. Make up th

It's too casual, my classmate lost ten pounds a month, just have to stick to it. You eat well in the morning (you can't skip it, you will gain weight if you don't eat breakfast) and you are full at noon. Try to eat less meat, don't eat it at night, be sure to hold back, and then cooperate with appropriate exercise (running, skipping rope, etc.) every day, and eat less greasy things.

Thank you.. I don't want you to add points, I just want you to succeed.

It's a way of life. So how to achieve the purpose of ** in this person's daily life, three meals a day is indispensable for everyone, how to reasonably arrange a one-day diet? So that let's go unconsciously in our daily life and diet, come and see how the latest research of experts is.

Here's how to **NetMaintain the details you provide!

Coffee before breakfast; Calcium supplementation at breakfast; Drink a glass of sour plum juice before going to the bathroom;

Drink plenty of water; Eat some peanuts between breakfast and lunch; Eat fermented food at noon; Drink a cup of strong tea while on the street;

A spoonful of honey in the afternoon;

Add more condiments to your food. Add a little chili pepper to the main meal;

Relax with oolong tea; Coconut as an after-dinner dessert.

Hopefully, the daily eating habits of the above day will improve your quality of life and results!

Eat a piece of pineapple after a meal. Eat less and exercise more. It's okay to eat pineapple juice. Or just eat pineapple for dinner. It should work.

The amount of food is slightly reduced, no snacks, 5 kilometers a day, two months, almost 10 pounds lost.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The effect of exercise alone is not obvious, I lost 7 or 8 pounds in a week on a diet.