Is it effective to ask a personal trainer for a month?

What I want to say is that it is completely useless to ask for a personal trainer for a month.

I had never been fit before I went to college, firstly because the fees at the gym there were really high, and as a poor student, I didn't have the money to go there; The second is that my body is relatively weak because of my illness, and I am afraid that I will not be able to keep up with the rhythm when I exercise; Third, I am the kind of person who fishes for three days and dries nets for two days, and I am afraid of wasting money.

When college started, my parents went with me. At that time, they saw the gym in the school doing activities, and saw that the ** written on it was much lower than our family, and even the personal trainer was cheaper than our single study.

At that time, my mother signed me up for a personal trainer, and she did it for me without my permission. And just like that, I started my fitness journey. Since we are a private training class, there are only 2 students in our class, and we work out for two hours a day.

In the beginning, the personal trainer would prescribe our diet every day, telling us what to eat and what not to eat, which should not be called commanding, but should be called compulsory. Every day my diet is good in the morning, and it is light at noon and in the evening. As a Sichuanese, how can light satisfy my stomach?

Every day I was really tired and tired, and I didn't even bother to raise my hand to eat, because my whole body was really painful, and I didn't have any strength in my whole body. In the days of fitness, my daily life is torment, and my personal trainer is still so **, merciless.

I finally survived a month, and I thought that after I worked out, my body would be better than before, and my weight would be thinner than before. However, this was just my delusion, not only did I not lose weight, but after I got fit with no muscles in my legs, the muscles in my legs became more obvious.

It really me off, I didn't meet the requirements of fitness, but I had more calf muscles. So, it's useless to hire a personal trainer for fitness, at least not for me.

This must be shared

This one works. My best friend I watched her lose weight from 120 to 104 during the summer vacation, because fitness ** erased a lot of private time between the two of us. Sometimes I'm too bored to go to her gym, and thinking about the results so far, it feels like all her efforts are worth it.

Let's talk about her diet first Can't drink carbonated drinks, can't drink milk tea, can't drink fruit juice, can't drink watermelon juice ,......He doesn't allow any sugar-related drinks, so surely you say that you can only drink plain water? Yes, that's right. However, it is also necessary to drink yogurt to promote intestinal peristalsis.

Let's talk about food, once we had a dinner, at noon, you said you don't want to eat a good meal after a long time, so I ordered our usual favorite, a "saliva eggplant", "boiled meat slices" and "green vegetables and mushrooms", because she invited this meal, so I was very presumptuous. The funny thing came, she took out her mobile phone to take pictures, I was surprised! She explained, "Every meal must be reported to the coach, otherwise you will be trained" "Hahaha, then you don't want to die, so much", I almost laughed.

After reading his coach's reply, I gave her a roll of the eye, "You can only eat half of the rice, and you can only eat green vegetables", she was quite obedient, sat there and watched me eat silently, and wanted to beat me a little. Let's talk about her workouts, an hour of high-intensity workout every day, one-on-one guidance from a personal trainer, how many short sleeves are soaked with sweat every day, and some simple workouts after high intensity. She was tired every day and I had no time to chat.

In this way, she lost more than 30 days and lost 16 pounds, I was shocked, and her willpower shocked me. Walking on campus together after the start of school, the first reaction of the students when they saw her was "why are you so thin" and "beautiful and beautiful" ......I'm really envious. <>

Therefore, personal trainers are quite important. Because he not only supervises you, but also restrains you and spurs you, and he goes through thick and thin with you throughout the whole process, strengthening your will ......

The role of a personal trainer is to guide you to carry out scientific fitness exercises, according to the different physiological characteristics of each person's body, and then choose the most suitable way.

Therefore, it is actually useful to ask for a personal trainer, especially for many newcomers who have just entered the fitness industry. In particular, many newcomers have just begun to learn to do movements, although the movements are in place, but the position of the force, and the skills of the movements have not been mastered. Therefore, after practicing for a period of time, you may only get out of shape, and you won't practice much better.

And with a personal trainer, you can be guided through targeted training.

For example, if you have a large belly or thick legs, you will be trained appropriately for your body to lose belly or slim legs.

Since private education exists, it must also have a reason and significance for existence. But for many old fitness enthusiasts, the existence of personal trainers does not make much sense. Because many of them have been practicing for a long time and know how to train their bodies, they don't need a personal trainer to guide them anymore.

After all, the one who understands his own body structure knows best.

Of course, a month of personal training may still be relatively short. If it is effective, it may be that for newcomers, it is more about understanding the process of fitness than about physical changes. Because, fitness does not say that in a month or two, there will be obvious changes to go to other things, which is very difficult to do.

Most people spend a lot of time on fitness before they make a little change. Therefore, for those who are getting started, as a leader, it may be more meaningful to bring yourself into the fitness industry.

Slimmed from 160 to 116 Now in muscle gain and shape I haven't asked a personal trainer to go to the gym I am a girl I think asking a personal trainer can reduce a lot of detours After all, fitness first strengthens the brain Understand the principle of fat loss After the method, it is also possible to lose it yourself and change your living habits in a month This is the biggest gain.

Priced according to the skills of the gym and fitness trainers themselves, at January 2020 pricesGenerally, a private lesson** is between 200 and 500 yuan, a month is6000-15000 yuanbetween, if it is a high-end ** in 1 private lesson (1 hour)** can reach 800-1500 yuan.

Fitness personal trainer is to have professional fitness coach skills to be qualified for the profession of fitness coach, no foundation can participate in zero-based fitness coach training, people who want to be a personal fitness trainer, after 3-4 months of training to master the professional knowledge and skills of personal fitness trainer, you can be qualified for the profession of fitness coach.

It costs about four or five thousand yuan a month for a personal trainer in the gym.

And the higher the level of fitness trainer, the more expensive the class fee will be, so this personal trainer needs to be decided according to your own situation.

Gym Personal Training Chaos:

1) The gym personal trainer is very messy, so I don't think it's necessary to find a personal trainer when it's not very necessary, especially for female students, you must not find a male personal trainer, unless you want to be unspoken rules.

2) Male students are advised not to use a female personal trainer as well, as that may lead to the breakdown of your family and may lead to the emptying of your money. I reported not long ago, and a male student was deceived by a beautiful female personal trainer to buy millions of fitness courses!

3) If you need to find a personal trainer due to physical health, it is recommended to find a personal trainer of the same sex.

4) It is recommended to go to the gym to exercise with someone, and it is not recommended for girls to go to the gym alone to exercise.

5) When choosing a gym to exercise, you must choose those gyms that have a good reputation and are familiar with you, and go to the gym to exercise with a sense of prevention, especially girls!

The general fee standard for fitness personal training is: between 200 and 400 yuan for a class, and the most expensive will not exceed 700 yuan for a class.

Further information is as follows:

A personal trainer is a fitness instructor who provides one-on-one specific guidance to fitness enthusiasts. Personal trainers work one-on-one, and the work is interactive and targeted.

Personal trainers are suitable for people of different fitness levels, age groups, and financial incomes, and serve fitness members (customers) by providing personalized fitness programs and attention. Buying a personal trainer is one of the best ways to improve your health and fitness and reach your set goals.

As a personal trainer, her most important role is to help her clients achieve wellness. Excellent personal fitness trainers have more professional knowledge of psychology, medicine, nutrition and sports skills, and provide scientific fitness guidance for fitness customers. Personal trainers must not only have good communication skills and work ethics, but also love fitness and take into account the needs of their guests at every turn.

Personal trainers need to have a strong knowledge of physical fitness, and have a certain level of understanding of different types of knowledge, in addition to basic human anatomy, exercise physiology and training movements, they should also have a certain understanding of medicine, nutrition and sports injuries.

If you become more familiar with the latest types of exercise, such as Pilates, fitness balls, rubber belts and balance boards, it will help you improve the professional status of personal trainers, expand your customer base, and establish yourself in the industry"Versatile"The image of a personal trainer. Have a good professional quality.

Personal trainers should face this profession with the mentality of helping others, caring, taking care of, listening to the ideas of customers, understanding the real needs of customers, and truly helping practitioners achieve the set training results. At present, the system of exclusive personal trainers in China is still very imperfect. One of the most important drawbacks is that most of the personal trainers in China only have professional skills, but not professional qualities.

An important reason for the conflict between domestic exclusive personal trainers is that the coaches themselves are not qualified enough, which leads to the inability of employers to have a sense of trust in coaches in many aspects. "Especially for a dedicated personal trainer, the most important thing is to be friends with the employer, not just a cold working relationship.

Fitness personal trainers are charged according to the class hours, and their ** is determined according to the local market**.

The cost of personal trainers in China vary, but they are also above the average salary consumption level. The pricing method is generally charged by the hour, starting at about 200-1000 yuan per hour.

The personal trainer should set a feasible goal for the client according to his specific situation, develop a safe strategy, monitor the fitness progress, adjust the practitioner's fitness plan in a timely manner, and constantly encourage and support the practitioner to adhere to scientific training in a systematic way. As a personal trainer, her most important role is to help her clients achieve wellness.

Pricing varies depending on the level of consumption in the city and the fitness instructor's own skills. Generally, a private training course** is within 200-500 yuan, and a round of courses is generally 3000-5000 yuan on average. If it is a high-end club, only 1 private training course can reach 800-1500 yuan.

The ** of personal training is related to the current mainstream gym operation model. In most people's gyms, fitness coaching is not a purely technical job, but a more sales-oriented job, including the personal training department is also a sales department, and the business commission at each level (stores, regions, etc.) accounts for a large proportion of it, so it is reasonable that the personal training class is high.

Extended information: Compared with exercising alone, hiring a personal trainer to guide is generally popular with exercisers, whether it is a low-end or high-end gym, there are personal fitness trainer services. The current fitness industry has been subdivided into yoga personal trainers, personal trainers, body shaping personal trainers and other fields to provide private customized fitness guidance for consumers with different demands.

And the fees of these fitness trainers are not cheap, with the average price of a class ranging from a few tens of yuan to 100 yuan. "I plan to shop around and see which fitness trainer has a good effect, so I can choose, but I am afraid that it will backfire. Industry insiders said that it is necessary for gymnastics with personal trainers to figure out whether the guidance of personal trainers is scientific, which is directly related to physical health and fitness results.

Unscientific fitness guidance can also make the work out of the workout.

It's a good thing that people are taking their health seriously, but a fitness trainer is not a doctor, just to strengthen your body and make more resistance when you're healthy. The responsibility of a good personal trainer is to take the fitness object to the road to better health, and the gym needs the cooperation of medical treatment, diet and other aspects to truly achieve health.

Private tutoring**generally a course** is between 250-500 yuan, a month is between 7000-16000 yuan, if it is a high-end** in 1 private training course (1 hour)** can reach 800-1500 yuan.

Hello, the salary of a personal trainer in Beijing cannot be less than 8000, of course, as a newcomer you can't reach it, the salary of my gym is still good, and the consumption level of members is relatively high.

The basic salary of a general fitness trainer is about 1500 2000 yuan, and you can get it every month if you commute to work on time every day. Most of the main income of fitness coaches is sold in private training classes, generally a class is about 150 200 yuan, a class is about 15 20 classes, and some are about 30 classes, which are different from different gyms. Let's assume that one lesson is 150 and 20 lessons are one lesson hour.