What should I do if I am nervous about the mid term and final exams?

Hehe, actually, I'm like that. Are you nervous when you encounter a question that you don't know? Teach you a way:

1.Apply for the score for this question first, and think about how many points you should deduct? Then think about it, in the future, if you are sure that the question is wrong, how many points will be deducted?

See which side is heavier and which side is lighter, and then think about whether it is worth dropping one question or all the questions except that one.

2.After reading clearly, make sure that the other questions are not wrong, and then use the rest of the time to think. Even if that question is wrong, it doesn't matter, because you get everything else right.

If you don't know the questions, you can sort them out and make sure you master them. And wouldn't it be better if you got that question right, and all the other questions got right because of careful checking? Why not?

3.If that question is wrong, and the other questions are wrong without checking, how wrong? Right? Even if you get that question right, it's not the best way to deduct points for other questions because of carelessness. Because you can do everything else, it's not that you can't get it right.

I hope you can use this method to avoid nervousness, think about the gains and losses, and master the square inch, which is the real magic weapon in the examination room.

I wish you good results: sesame blossoms - keep getting high!!

In fact, the mid-term final exam is not a big exam, but just a test of your results at this stage, and you will perform well if you face it with a normal mentality!! Believe in yourself and always be the best! In fact, you can put something like "I'm the best" or "I'm number one" in your pencil case during the exam to suggest to yourself.

Actually, I was also very nervous, once I was so nervous that I forgot everything, and then I kept telling myself not to be nervous and take a deep breath, really now I am not nervous about the exam.

Prepare an Aikolu exam perfume, which is very effective in relieving tension, especially for critical exams!

Now that the high school entrance examination and the college entrance examination have ended, many friends are now facing the pressure of the final exam. After all, it is a major exam, and many friends will be nervous during the final exam. Next, I have brought you what to do if you are nervous about the final exam, welcome to read!

The first is to take a deep breath. Many friends are very nervous during the exam, which is not only from the pressure of the grades, but also from the tension of their own psychology. If you want to relax at this time, then you can take a deep breath, which can suppress the tension in your heart, you may wish to try.

The second is to silently say in my heart, "The invigilator is more nervous than me". Truth be told, it's not the students who are most nervous in this kind of big exam, it's our invigilators. Because they have to coordinate all aspects of the relationship, but also to ensure the safety of the students.

As long as you think like this, even if the invigilator is standing next to you, you can be very good'Calm.

Finally, talk to your best friend before the exam. Many friends will suppress themselves before the exam and do not communicate with others, which is actually a very bad behavior. When we are nervous, what we can do is to talk about the stress with our friends, so that your tension will be relieved a lot. ;

Here's how to relieve tension:

1) Consciously control your breathing Put one hand on your chest and the other on your abdomen, as you inhale, your hand will rise, try to count slowly from 1 to 4, and slowly count to 4 when exhaling, breathe through your mouth and nose, don't inhale deeply, the whole process takes 4 minutes.

2) Imagine the beautiful sceneImagine something serene and graceful until you feel completely relaxed. The emphasis is on imagining the experience and feeling of the image, experiencing and enjoying the pleasure brought by the image, rather than the image itself, and the effect would be better if sound could be imagined and the visual and auditory senses could be combined.

Ways to relieve anxiety during exams.

When you are anxious about exams, you will experience sweaty palms, trembling hands, etc., and your full attention may be focused on the shaking hands, which will make you even more nervous. At this time, learn to distract ———

Take a nap: Some people are very nervous, and their hands will tremble when they grasp the pen, so don't continue at this time, but stop for a while, shrug your shoulders, close your eyes, you can't waste 2 minutes, but you will relax yourself.

Drink water: The purpose is not to drink water, but to use movement to relieve anxiety.

Ask a question: As soon as the paper is handed out, the test taker immediately feels a serious atmosphere, and if you are feeling nervous, you can ask the invigilator a question to break the uncomfortable silence.

Easy questions to do first: This is a skill to do questions, and the teacher usually teaches a lot of them.

Use positive self-suggestion: Think about yourself that you usually do well on exams and that you have done this question before.

At present, exams are still one of the main methods for schools to check whether students have mastered the knowledge points. Some children usually seem to perform well and can complete their homework seriously, but when it comes to the exam, they will be inexplicably nervous, resulting in abnormal performance and very unsatisfactory test results. So what should I do if my child is nervous about the final exam?

1. Parents should maintain communication with teachers to understand their children's learning in school. Parents send their children to school to learn all kinds of knowledge, and they can't completely let it go. You should keep in regular communication with the teacher to understand your child's learning situation and know your child's learning situation well.

2. Parents should help their children develop good study habits. Children have good study habits in order to be comfortable in exams without being nervous. Parents should set learning requirements for their children, such as doing homework in time when they get home from school, and checking it themselves after they are done.

3. Review the knowledge points for the children every week. Parents are usually busy with work and don't have much time to review their children. However, children should still be given a review of knowledge points on weekends, and a total review should be done once a month.

Exams are taken at home in the form of test papers, simulating exam scenarios, so that children are not nervous in the real exam.

4. Don't put too much pressure on your child before the exam. Before the exam, you should review the knowledge points for your child, but don't always nag and say that you must do well in the exam, which will put a lot of pressure on your child and cause nervousness in the exam.

5. Solve the difficulties in children's learning in time after the exam. After the end of the exam, it is necessary to analyze the difficulties and reasons for the mistakes in the exam with the child in time, and complete the knowledge points in time without delay, resulting in more and more knowledge points that the child does not understand, resulting in tension in the exam.

6. Parents should not pay too much attention to test scores. Parents should adjust their mentality well, and believe that all children are self-motivated and want to do well in their grades. The exam is just a form of checking whether the knowledge points are mastered, and if the knowledge points are mastered, the exam will naturally be relaxed and not nervous.

So, don't worry too much about the test results, and face the test bravely with your child.