Can doing 200 sit ups a day reduce belly size?

Absolutely, as long as you stick to it.

As everyone says, persistence has an effect......200 sit-ups a day, stick to it, the fat in the stomach will become smaller with the consumption of calories, and over time it will become a solid muscle, and it will naturally be smaller.

Not necessarily. Sticking to it will close your stomach, but if you don't do it, it will be **, and it will be more exaggerated than the original. Unless you keep sticking with it.

It was sore at first, and I didn't see any effect until at least a month later.

You can definitely stick to it.

Sit-ups will improve abdominal firmness, but they are not the best way to reduce your abdomen. And it's not easy to have too much every day, otherwise the muscles will not be able to bear it, so do 20 each time, and do 3 to 4 sets.

Guan Jian is insisting, and one or two days will definitely not work.

Eating less at night and doing it with a supine body can reduce belly.

It is also possible to develop abdominal muscles, and the result is that the stomach is not ......

Yes, but if you don't stick to it, it will be fast**, and your belly will become fatter than before.

If you can insist on doing it, if you reduce your abdomen, slowly lift your legs upwards after lying down, stop for 10 seconds when lifting to 45 degrees, repeat 10 sets, and gradually increase the number of groups after adapting to a period of time, the effect is better.

Yes, I make 100 a day, and my belly is much smaller for three months in a row, but the most important thing is to persevere, but once I don't do it, my belly will be big again, hehe

Definitely can, but I heard that doing too much of this is not good for the female uterus, and it seems to have a certain *** for the spine.

In moderation, you can turn your fat into muscle drops!

Yes, but you need to arrange your exercise time wisely.

Yes, but with a moderate diet.

Yes, if you can stick to it.

No, it doesn't seem like a no-go.

Of course you can, but in moderation.