What should I do if 800 meters is not enough?

Running 800 is a mental and physical exercise.

Why do you say that you have to have a lot of perseverance, if you feel tired every time you run 800, you think to yourself that I should slow down, so that maybe it can be more comfortable. It's a very wrong idea to use your perseverance to overcome yourself when you can't run. Stick to it, so that you will make great progress, of course, the next time I said, not this year's test, and the next run next year, I will be able to improve this time.

You start running a few weeks before the exam. To practice your endurance at the earliest level, you run 1,000 meters at a moderate speed every day, and after a week, you start running 800 runs, preferably once every two days between runs. This way you will pass the exam.

Running 500 meters a day, that's how I passed, o( o

Perseverance, perseverance, and even more so before the exam can keep your body in the best possible condition.

Keep exercising, run to school every day for two weeks before the exam. I'm about to take the high school entrance exam, and I'm also having a headache with sports.

Just practice a lot·· You're a woman, aren't you?

It's important to persevere! Improvements by second!

Practice all the time! Insist on running every day.

Go for a lap or two every morning or evening.

Eat more rice. Enhance physical fitness.

Exercise more. Don't sit still all the time.

Running in the summer can be tens of seconds faster than in the winter!

As long as you have perseverance and perseverance every day, you will definitely be able to do it.

Run consistently every morning and run a few laps.

Until you feel tired.

In the evening, after self-study, I went to run two laps of the playground.

The main reason is that I usually practice less; The second is that when you run 800 meters, you can't do it when it's good.

800 meters belongs to aerobic exercise, and the process of running requires a lot of oxygen consumption, therefore,RunLong-distance runningIt is very important to have a method of breathing.

That is, every two or three steps one exhale, every two or three steps one inhale.

Second, breathing while running is a very difficult thing, and if you only inhale through your nose, it is far from satisfying your body's needs. Therefore, the correct way to breathe for a long run should be:Inhale through the nose and mouth at the same time and exhale through the mouth.

If the weather is cold in winter, when inhaling, you should open your mouth half and inhale with the tip of your tongue against your palate.

In this way, the cold air can be heated by the tongue so that the cold air will not be inhaled and cause abdominal pain.

Ashi this. Satisfied, thank you.

It takes about 3 to 5 minutes for the average person to run 800 meters. For normal people, it should be no problem, 800 meters is a middle-distance sprint run, according to the national physical health standards: girls pass 4 minutes 23 seconds, good 3 minutes 50 seconds; Boys pass 3 minutes and 50 seconds, good about 2 minutes and 55 seconds; If after a period of exercise, measured by the Level 2 Athlete Standard:

Girls pass 2 minutes and 50 seconds, and reach level 2 is 2 minutes and 25 seconds; Boys pass 2 minutes and 23 seconds, and 2 minutes 03 seconds to reach Level 2.

Precautions for running an 800-meter run:1.Before running, many people will think about replenishing energy, you can sip a little Red Bull, a small amount, a small amount, a small amount.

It's true that you get a stomachache when you run after drinking water and drinks (we say it's lei gas pain, I don't know what the scientific name is haha).

2.You must warm up well before running, soft tissue contusions are really uncomfortable.

3.Shoes are best for serious sneakers and running shoes. Skateboard shoes can be very tiring for the feet. (Spikes are also recommended if they are not banned).

The 800-meter running test is one of the more headache items for girls in the high school entrance examination, so what are the skills of 800-meter running? How to run 800 without getting tired? Below, I will introduce it in detail for your reference.

Middle school students should insist on running 800 meters a day, if not more than 800 meters. When running 800 meters, junior high school students should time themselves so that they can know how long it will take them to complete the 800 meters. It is convenient for us to summarize the methods and ways of running.

In addition, junior high school students must pay attention to the rhythm of breathing when running 800 meters, learn to adjust their breathing, and try to take a bigger step in the first few laps of running, the purpose of which is to save their physical strength and sprint with all their strength when they are finally approaching the finish line.

In addition, junior high school students are in the rebellious stage, and junior high school students at this stage begin to learn to smoke and drink. As everyone knows, this is very unfavorable for the 800-meter test. Therefore, junior high school students should pay attention to their diet, do not smoke or drink.

Eat more energy-replenishing foods and try to strengthen your leg training when exercising to lay a good foundation for the 800-meter run.

If you want to do well in the 800-meter run, regular training is essential. But I remind everyone to exercise and train in moderation. If you exercise too much, you may be able to have sore muscles or strain your muscles.

Starting in the first three weeks of the 800-meter test, junior high school students can jog 1,200 meters around the playground every morning to strengthen their physical strength. So some junior high school students will ask how to increase their speed and run fast in the 800-meter run? Middle school students can run as far as possible at full speed (note that it's full speed) every day for the week leading up to the 800-meter test.

This is to increase the explosiveness of junior high school students, do not sit down and rest immediately after running, as this will cause leg pain the next day, and do stretching exercises, which will relax the leg muscles. In the 800-meter test, the first 100 meters of junior high school students can use 70% speed, the middle 200-700 meters can be 50% speed, and the last 100 meters is the time to test the explosiveness of junior high school students, at this time you need 90% speed or even 100% speed - be sure to sprint with all your might!

The way to run 800 meters without getting tired and fast:

1. Insist on running every day, record the running time and mistakes made during running, and then correct them, and constantly improve and increase the speed.

2. When starting, the speed can be faster, once you seize a favorable position, slow down, move forward at a uniform speed, and don't waste too much strength in front, so that there is no strength in the back, and you will be surpassed by others.

3. Don't keep turning to look at others, focus on yourself, keep thinking about the end in your heart, when you run to the corner, slow down your pace, adjust your breathing, and then run forward in diameter.

4. When there is still one lap left before the finish line, sprint to the finish line at the fastest speed, if you don't have the strength, you must use willpower to persevere, and constantly encourage yourself to move forward to finish the course.

5. If the body feels tired, don't stop and walk, you should run slowly, because as soon as you stop, the body will slacken, and if you want to readjust, the difficulty will increase.

6. Understand the situation of the opponent. Whoever has a high level and who has good grades, do it in your heart. The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet.

Tips for running 800 meters fast and not tired:

1. Don't exercise vigorously the day before running, warm up properly before running, and let your body sweat slightly.

2. In the process of running, the speed should be uniform, and the inertia should be used to save physical strength.

3. Don't rush hard in the first 400 meters, only use about 70% of your physical strength, adjust your breathing rate throughout the whole process, and relax your whole body during running.

4. Reasonable tactics should be adopted, if the results are not very good, it is recommended to follow the run, and the people should follow the three players closely in the race, and do not fall too far in the first half.

5. During the whole running process, you should stick to the left runway, pay attention to the technique in the curve running, and lean inward to facilitate the overcoming of centrifugal force.

6. Don't stop immediately after running, pay attention to adjustment and relaxation, so as to avoid adverse reactions.

Racing tips for the 800-meter run

Warm-up exercises. This is a must, warm-up exercise not only allows your body muscles and bones to move, so that you can play better, but also can protect you from injury during strenuous exercise, do not underestimate this warm-up exercise, may determine your results.

Start. You don't need to squat at the start, just lean forward slightly, and start running when you hear the command, but you can't rush forward! Because this 800-meter start is not a sprint.

Prophase. In the first 400 meters, you need to do a uniform movement, not too fast, not too slow, to keep up with the rhythm, not to see how other people run, just run your own. 400 to 600 meters, you have to adjust your body, at this time the body is very tired, let yourself stabilize.

Anaphase. In the last 200 meters, at this time, you must muster all your strength and rush forward desperately. At this time, you will see that all the previous ones have been surpassed by you. If you really don't have the strength anymore, take smaller steps and speed up the frequency.

Hello, happy to answer your questions. In the 800-meter run, if you want to run fast without getting tired, you must first make full preparations for activities, so that your muscles can relax and your muscles and bones move. Avoid sprinting after the start, keep running at a constant speed throughout the whole process, and sprint with all your strength for the last 100 meters or so, be sure to pay attention to the rhythm of your breathing and take a deep breath in a rhythmic manner.

Hope mine is helpful to you.