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1. Health tips: It is advisable to go to bed early and get up early every day to ensure a certain amount of sleep.

2. Strengthen exercise. After waking up every day, stick to a place with fresh air for morning exercise, and perseverance can be full of energy and refreshed.

3. Healthy common sense to consume more calories at breakfast Develop the habit of eating most of the calories at breakfast every day in order to provide sufficient calories to the human body.

4. Balanced diet with healthy tips. Eat more foods rich in high-quality protein to meet the increased protein demand due to the body's strong metabolism in spring.

5. Eat something slightly spicy, such as green onions, ginger, leeks, garlic sprouts, etc.; The diet should be light, greasy dishes can make people tired after eating.

6. Eat more yellow-green vegetables such as carrots, spinach, pumpkin, tomatoes, green peppers, celery, etc., which are rich in vitamin A and have the ability to protect and enhance the function of the mucous membrane and epithelial cells of the upper respiratory tract.

7. Chronic bronchitis and bronchitis are also prone to attack in spring, and it is advisable to eat more foods with expectorant, spleen, kidney and lungs. For example, loquat, pear, walnut, honey, etc. can help reduce symptoms.

8. Eating fresh vegetables and fruits can not only neutralize the acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas, and apples are rich in this mineral.

46 must-know tips for life and health.

Get up with a glass of water in the morning, and major and minor illnesses can subside!

When you are drunk at dinner parties, how can you get drunk with liver and stomach problems?

After eating, it is better to stay for 10 minutes before eating fruit

There are two causes of chest tightness and shortness of breath, one is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis.

Functional chest tightness.

It refers to staying in a room with closed doors and windows and poor air circulation for a long time, or encountering some unpleasant things, or even quarrels and disputes with others, or being in a climate with low air pressure, which often produces chest tightness and fatigue;

Cardiac neurosis.

It is a kind of systemic neurosis, and its symptoms are varied, the most common self-conscious symptoms are palpitations, poor breathing, precordial pain and general fatigue, etc., as well as easy agitation, insomnia, excessive sweating, trembling, dizziness, dreaminess and other manifestations.

It seems to have something to do with your heart rate.

It may be that you are under a lot of pressure at work, exercise more, take more walks, take a lot of relaxation, and maintain your physical and mental health.