I want to do what to lose weight on my breasts?

The most money-saving method: skip dinner, you can** can save money to ensure that there is an effect I have tried eight times to insist

While exercising and dieting moderately (not a hunger strike, but taboo, avoid those high-fat and high-calorie foods), eat some foods that help, such as: papaya, peanut pig's feet soup and the like, if the food is reasonable, it can not only be *** but also make ** twice the result with half the effort! If you have more time, you can also buy ** essential oil and do ** acupressure massage at home.

If you can basically do the above, you can ensure that lz** can also be ** at the same time.

Eat food supplements while doing **exercise, eat some foods that are helpful, such as: papaya, peanut pig's feet soup, etc., if the combination is reasonable, these **foods will also help**. If you have enough time, you can also use ** essential oil for acupressure massage at home, so that ** can get twice the result with half the effort!

**： 1.Yogurt + condensed milk Use 150ml of yogurt every day before meals, with two spoons of condensed milk, stir well and eat 2

Yogurt + Milk Condenser + Chest Massage When mixing Chin products, you can make more, and after bathing every night, apply it to the chest, and massage it clockwise and counterclockwise alternately. For at least 15 minutes, it is better to feel warm in the chest.

Breast slimming exercise: in winter, you can run in the house by yourself, raise your legs high on the spot, squat down, and frog jump; hula hoops, sit-ups, push-ups, chest extensions, boxing; If the weather is nice, you can go out and walk, jump rope, jog, play ball, ride a bicycle, and swim.

Diet: Eat well for breakfast, full for lunch, and eat little for dinner; Replace staple foods with coarse foods, such as brown rice and whole wheat products; The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Massage the chest: After exercising every night, you can use your hands to take some Sosman to the chest, and then carefully press and rub, and use your fingers to follow a certain direction, rhythmically massaged. This speeds up blood circulation, promotes fat burning, and makes the skin on the chest firmer.

Although the diet of apples is not low in calories, people must eat some fruits every day, most fruits are high in sugar, because apples are rich in vitamins and minerals, and the fiber content is extremely high, so we recommend that people who lose breast can choose apples to eat fruits.

Celery is mostly water and fiber, containing vitamins A and C, which has a cool taste, can lower blood pressure, blood lipids, and clear internal heat. There are two types of celery, one is celery and the other is celery. If you prefer foods with strong flavors, you can choose to eat Tang Qin, which can be used to stir-fry sliced meat, which has a stronger taste and a better effect on breast loss.

Sports massage. Slow lift, lift from front to top, slowly fall from front, do 20 30 times each time (or do your best, no limit), require the upper body to be straight, the arms straight, the shoulders are natural, and there is a feeling of lifting the chest muscles; Bend the elbows sideways on the shoulders, slowly wrap the ring from the front, up, back, and down, after doing 8 or 10 times, and then wrap the ring in the opposite direction, requiring the upper body and head to be straight; It is best to massage the breasts more, with *Southman can better eliminate excess fat. Make your breasts thinner and smaller.

Hello Locally** is difficult, and it is possible to lose the fat of the whole body in a certain way to achieve the figure that the subject needs.

Try taking a cold shower (around 20).

Try drinking cold water.

Eat more spinach. Eat breakfast as soon as you wake up.

Eat more meat for breakfast.

Drink 300cc of mineral water before each meal.

Eat less fruit yogurt.

Cut off milk tea. Get enough sleep for 8 hours a day.

These are small actionable changes in life, but if you stick to them for a week, they can make a surprising difference.

Finally, I want to tell the subject that short-term phased fasting and dieting cannot maintain an ideal figure once and for all. It can even be said that this is a kind of action to quench thirst, and the truly stress-free way to easily maintain your body (**) should be to change your existing eating habits. Know what it means to eat every day.

Last but not least:

Don't be controlled by sugar.

** The so-called ** breast loss first.