I want to gain weight, what should I do? If you want to gain weight, what should you do?

Eat fatty meat at every meal, make sure to eat potato chips, hamburgers, etc. after meals, eat your stomach big first, eat very full, and go to bed after 20 minutes of eating. Eat chocolate and sugar when you're free. The key is to wake up in the middle of the night to eat a supper, such as chicken thighs or cream cake, and brush your teeth after eating.

Exercise can be appropriate, but not much. Remember to eat a lot of things as soon as you finish exercising, and you absorb it the fastest at that time. It's okay to sleep more, sit on your stomach or lie down.

If you eat and sleep to the end, you will definitely be able to gain weight!

Let me ask you a question first, do you usually like to worry about it, if so, please ask less chores, I used to lose 30 pounds in a semester when I was very busy at school, although the diet is not very good, but worry about it will definitely not be fat!

Plus a top tip for you! Exercise like crazy, when you exercise to the limit, start drinking high-sugar drinks, eat high-calorie foods such as beef, lamb chops, chocolate, and try it a few times a week.

Principle: When the human body consumes energy to the limit, the body will urgently need to replenish, and at this time, the absorption of calories and nutrients is the fastest! There is also a course for Japanese sumo wrestling to gain weight, but it is done twice a day!

Eat more and sleep more

It's kind of like the life of a piglet, so fat super fast.

There are also things like snacks to eat after meals.

If you don't like to eat, you can eat a full meal at every meal.

Don't let yourself feel hungry, and eat more late-night snacks.

It's easy to get fat. However, some people's physique may not be fat.

Eat more sweets, do less exercise, be an otaku, buy things after eating, eat after buying, don't move for a day, sit on the sofa and watch TV, just eat, so it's strange that you don't get fat over and over again.

Do the opposite of the plan, and do what is not recommended, you do more. **Don't advocate eating, you eat more.

Also, be less active, eat more calorie-dense foods, and drink more beer.

After two months, you see, hehe, has the weight increased?

People who don't grow fat are like this, you won't get fat if you eat anything. Many people say this, in fact, it is also true, like I have eaten no meat in good health, and my weight is the same.

However, you need to exercise regularly, such as playing basketball!

None of our basketball players are fat, but they look healthy, but they exercise regularly.

Also, if it's too white or too yellow, it's thinner, so it looks like malnutrition. You're going to have to spend a lot of time in the sun.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Young and strong in digestion, it is difficult to lose weight when you are 30 years old.

1 You're not skinny.

2 Health is more important than physical fitness.

3 If you want to make yourself a little more fit and in a better shape, a first determine whether there is a wasting disease If chronic enteritis is impossible for people to gain weight b Drink more yogurt Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.

c You can usually jog Exercise your body Enhance your physique Shape the muscles of your whole body D Do more fitness connections Dumbbells Pull-ups Push-ups Become broad shoulders and developed chest muscles Hehe.

I wish you all the best! Robust Sunshine!

Eat more protein-rich foods and exercise is essential.

Then eat more snacks, drinks, cakes and so on, it's so good, I don't usually dare to eat.

Spirulina, eaten before meals, can boost appetite.

Eat more meat and exercise.

Your height and weight can, you don't have to increase, it is recommended to keep it well.

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