I want to lose weight, how do I lose weight?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. de ff disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

There are many methods, but you can't blindly use them, science is the most important.

1. Eat apples ** the fastest:

Apples are called golden fruits, they contain more potassium and less sodium, which can lower blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that reduce the chances of developing cancer.

Second, for some friends who want to have obvious effects and a better balance, you can use some products with good results, such as Shangger, which is a better product on the market, mainly based on green, safe diet, and decomposition lipase as a guarantee, but it also has the disadvantage that the market is too high and not yet popular. Generally speaking, such a first-class product can evenly decompose about 7-10kg of fat per month.

3. If you want to go faster, replace dinner with milk, 500 grams of milk is drunk in two times (once at about 6 p.m. and once at 9 p.m.), and the fastest record is to reduce from 53 kg to 49 kg in 7 days (but speed reduction is not recommended, you should choose a combination of constant speed ** and maintaining body shape).

**It is necessary to exercise more and drink more water, must eat breakfast every day, not on an empty stomach, you can eat less at noon, and eat less at night.

Jump rope bar You can't run anyway Running calves are easy to grow muscles, and jumping rope can not only ** but also modify the leg shape It's not easy**

Skipping dinner Skipping dinner is a very good thing, and the Buddhists call it "skipping lunch and not eating". Liu Chun also said in the sixth article of the ten articles of Taiyi Liu's health: Don't eat after lunch.

Go to fat and nourish the stomach. People can't eat a lot all day long, so it's easy to get sick; Therefore, both Chinese medicine and Buddhism have the teaching of not eating at noon Passing through noon is passing a little Facts have proved that skipping dinner will not affect people's health On the contrary, it is not easy to get sick because it induces a strong sense of hunger, of course, it is okay to drink a bowl of porridge, or eat some fruit, eat some soy milk, and juice Modern people love to get sick, probably because they have eaten a very full dinner to support What is fattening? As the saying goes:

Horses don't eat night grass and don't get fat In the same way, people won't be obese if they don't eat dinner What is the meaning of nourishing the stomach? People will be hungry if they don't eat dinner, and then you will not be hungry for a while, you will start to eat yourself, and your body will begin to change from consuming food to consuming fat, and slowly you will be slim But you must eat well for breakfast From 7 o'clock to 11 o'clock in the morning, Yang Ming Taiyin is in use, and the spleen and stomach are vigorous, which is the best time to eat. The above is the experience of the mysterious man's mommy.

I use the pure Chinese medicine Xiaoya capsule. The effect feels pretty good, and there is no ***, I lost 22 pounds after a course of treatment, and I lost weight while losing fat, and I didn't have much time for exercise, and it was pure Chinese medicine ingredients, and I didn't have diarrhea or lose my chest after eating. The effect on the local ** is really good, I am so happy to reduce it, you might as well try it, I consult them when I buy it, you also go to see it.

You can use the Yi Qing patch for external use to see that I use it really well I don't have time to exercise at work And the diet is now regular A lot of changes in body shape, our colleagues say that it is obvious You can also try it External use, no matter how you say it*** will be very little Not to mention that I haven't used it for more than 3 months now I don't feel it.

Recommended you are healthy**!Develop a step-by-step plan that is guaranteed to be implemented, and the ideal combination is to control fat intake and intensify exercise and strength training. As long as you have the confidence and perseverance to do it, you will definitely achieve the goal of losing weight, building muscle, promoting cardiovascular health and body metabolism.

Reduce your calorie intake by 100 kcal per day, walk 3 times a week for 30 minutes and walk 3 kilometers in 30 minutes each time, and do weightlifting exercises twice a week for 40 minutes each. This combination can result in a weight loss of 10 pounds in 5 months. Combining the three methods at the beginning may not be quite adaptable, so try to increase them gradually.

For example, one method at a time to add to do it. Be patient and don't rush it!q