I m fatter I want to lose weight, I m fat, how to lose weight

Climb stairs, push-ups or sit-ups.

Aerobic exercise is key, jogging is the best option, but it takes time, the venue, and most importantly, perseverance. Generally, it may not be able to persevere, not to say that there is any difficulty in the exercise itself, but there will be many excuses to find, it is raining, the time is not right, there is no venue, etc., so I recommend climbing the stairs. As soon as there is no space limit, there are stairs.

Second, you can't find an excuse, even if there is a knife in the sky, you still have a place to exercise. Third, the chance of sports injury is small. I've tried 6 trips up and down 6 times in 20 minutes on the 6th floor, and the effect is good, you can think for yourself, don't be greedy.

Aerobic with anaerobic is twice the result with half the effort, push-ups are recommended, you can do them at any time, there is no time limit on the field, you don't need too much to start, even if you start with one, add one a day, be careful not to be greedy, don't add a few if you are in good shape, as long as you ensure that you add one a day, one on the first day, two on the second day... You can make a hundred in three or four months, which is already a great achievement. And the effect is very obvious.

The above is my hands-on method, and it is suitable for most people. Pay attention to two points, one sits on the word and deeds, the word must be believed, and the action must be fruitful. Second, don't be greedy, step by step.

Potatoes are the least nutritious! It is recommended that you still eat something nutritious! Then work out every day! I believe you will succeed! But don't skip a meal! This is not very effective, and it is not good for the body!

There are many ways to do this.

Just say that persistence is the most important.

Willpower is king.

Landlord, I support you

I'm also in my third year of high school and I'm gaining weight.

Very depressed.

Ha, you're the same as me, I'm also in my third year of high school, and there are always methods, but I think it varies from person to person, I'll tell you my method first, I lost 20 pounds in three months, but I'm a girl.

1.**Medicine.

**I personally recommend Qumei, although it is a little more expensive. But it's really super invincible useful. But so.

I had severe depression and anorexia after eating, and I was a little sluggish. Personally, I have taken a lot of ** medicine, but I am still relatively relieved about Qumei. It's such a big brand, after all.

If there's really something big going on. Then it would have fallen a long time ago. Instead of taking those unknown ** drugs and useless, it is better to endure the pain and spend some money to see the effect.

2.Diet. When I was in my junior year of high school, I didn't eat anything for a month.

Eat apples every day. And drink lots and lots of water. And then read the book with all his might.

Do the questions. Of course, that was when I was at my thinnest. But it's really hard.

It's floating when you walk. So I don't recommend it. Ha ha.

3.Motion. I was able to swim when I was in school, I don't know if you had one in your school.

I think swimming is the best sport, thighs, calves, really will lose a lot of weight. And sometimes you really have to relax appropriately in the third year of high school, because you are not afraid that you will not be able to do the questions, but you are afraid that you will get tired of doing the questions. When you want to vomit when you see a question.

I guess this senior year of high school will cost me.

I'm a freshman now. A lot more time. So I chose acupuncture.

It works well. So, I still think you should be admitted to the university first, don't worry, the pressure is not so great, naturally** will get twice the result with half the effort. And finally.

Put more effort into your diet and combine it with proper exercise!

Good luck!

Said on the upper floors. Hungry. Both.

Can be very long. It's about persistence.

You start tomorrow. Wake up early every day and go for a run, not how much you run. It's about how many days you can run. and go every day.

I used to be very fat, but then I tried a lot of ** methods, and now I have lost a lot of weight, because I ate Shanger, which is nutritionally balanced and has a remarkable effect. After trying it for a while, it really worked, and I really lost weight.

If you want to be thin and healthy, don't get fat and go back, you have to take care of your body, you need to be skinny internally, not blindly thin, Shangger is to regulate the inside, you usually don't skip meals, don't eat staple foods, it's not good, eat on time, eat more low-calorie things, plus some long-term exercise, it's easier to lose weight, and don't worry about fat back.

**Need to persevere, if you hesitate will be delayed for a lifetime. Don't wait and see, use Shangger**, it is the healthiest and natural method, the fat has been reduced, and the weight has been lost a lot.

Mountain climbing** in summer has a significant effect. When the weather is hot, climbing the mountain increases the physical exertion by about 20%-30%. The best way to get rid of fat is 'aerobic exercise', and mountain climbing is the best aerobic exercise.

Every time you climb a mountain and prepare for a break, take a watch to test: 120 beats per minute, it can last for 10 minutes, indicating that the amount of exercise has achieved the purpose of burning fat. This one was recommended by **experts, and I succeeded with the help of an older sister whose Q was 41

24054, you can add his QQ to see that there is a lot of information and cases in his QQ space.

You work long hours and don't even have enough time to sleep, so it stands to reason that you should be thin! It's okay to get a little fatter, as long as you're healthy.

Are you thinking about changing jobs? A different way of life.

As long as you are determined to lose weight, you will always have motivation, and you still have to eat less supper to ensure that your three meals are regular.

If you want to be free, you can go to kill people and set fires, naturally someone invites you to go to a free **, everything else is a lie.

I can only take ** medicine! Do you want to do liposuction! There's no unearned gain!

Then go to work and go for a run, so that you can do both.

It is recommended that you eat Yugong burdock ginseng slices.