Can you use essential oils when pregnant, can pregnant women use essential oils

You can't contact essential oils casually, because most of the ingredients of essential oils contain chemicals, which will have a great impact on the development of the fetus, especially in the early three months of pregnancy, the fetus is not particularly stable in the first three months of pregnancy, and it may be miscarriage at any time.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

It is best not to use essential oils when pregnant. Many essential oils have the effect of invigorating blood circulation and removing blood stasis, so they are not suitable for pregnant women. If it is relatively dry, you can apply vitamin E milk, and usually drink more water and supplement more nutrients.

In general, pregnant women should not use essential oils.

Essential oils are aromatic substances extracted by chemical or physical means, and are skin care products that may contain certain chemical residues. If a pregnant woman uses essential oils, the chemicals in the oils may enter the pregnant woman's body through the pores.

In the early stages of pregnancy, the eating habits of pregnant mothers may change, commonly known as chatter. At this time, it is necessary to eat some light, easy-to-digest food, eat more vitamin-rich fruits and vegetables, and eat less greasy food. In the diet, you should also pay attention to eating small and frequent meals, and do not eat too much at each meal.

Avoid contact with toxic and harmful substances (such as radiation, high temperature, lead, mercury, benzene, arsenic, pesticides, etc.) in the living and occupational environment, and avoid close contact with pets; Change unhealthy lifestyle habits (e.g. smoking, alcoholism, etc.) and lifestyle; Maintain mental health, relieve mental stress, and prevent the occurrence of psychological problems during pregnancy and postpartum; Finally, it is important to choose a reasonable way of exercising.

Diet during pregnancy should follow the 12345 principle:

For pregnant mothers, the most scientific and simple diet method is the "diet", that is, to ensure 1 cup of milk, 2 eggs, 3 taels of meat, 400 grams of staple food, 500 grams of vegetables and fruits every day. This method is summarized on the basis of the balanced diet pagoda of Chinese residents, and it can be said that it has achieved the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.

In the 12345 diet, 1 cup of Ushizakura milk can be milk, yogurt, cheese, or 100 grams of tofu. Meat should be appropriately selected more poultry and aquatic products, and less pork and pork ribs with high fat content should be eaten. Meat intake must be controlled.

Among the 500 grams of fruits and vegetables, vegetables should be the main ones. In particular, eat more red, green, and yellow vegetables and dark yellow fruits, which are richer in nutrients such as iron. Vegetables can replace fruits, whereas fruits cannot replace vegetables.

Many women may pay great attention to their own maintenance, and will use some skin care products and essential oils, but basically do not dare to use the usual skin care products and cosmetics after pregnancy, but many people may still use essential oils to skin care.

1. Can pregnant women use essential oils?

Pregnant women should be cautious about using essential oils, because the molecules of high-purity essential oils are extremely small, and generally have slight toxicity, which can easily harm the fetus after penetrating into the body; Moreover, some essential oils have the effect of invigorating blood circulation, and improper use may lead to miscarriage. Therefore, it is forbidden to use essential oils for 3 months before pregnancy.

2. Essential oils contraindicated for pregnant women

Essential oils that are contraindicated for pregnant women are: lavender, rose, chamomile, jasmine, peppermint, rosemary, marjoram, sage, cedar, cinnamon, cloves, wormwood, camphor tree, cypress, etc. These essential oils have a blood-invigorating effect and can cause miscarriage.

3. Essential oils that can be used by pregnant women

After 4 months of pregnancy, the essential oils that expectant mothers can generally use are: orange blossom, tangerine, lemon, geranium, tea tree, grapefruit, coniferous pine, etc., which are relatively safe; It is recommended that before using essential oils, it is best to consult a professional about the efficacy, contraindications and safe dosage of various essential oils, so as to avoid adverse consequences caused by incorrect use.

4. The role of essential oils for pregnant women

Proper and reasonable use of essential oils can help pregnant women hydrate, moisturize, anti-wrinkle and whitening, and prevent stretch marks. Pregnant women can use vegetable oils such as wheat germ oil, avocado oil, almond oil, olive oil, etc., which do not contain essential oils, to massage the body or stomach to reduce the occurrence of postpartum stretch marks.

5. Essential oils that cannot be used by pregnant women

Chamomile, rose, basil, cinnamon, cloves, peppermint, cedar, myrrh, cypress, lavender, sage, rosemary, hyssop, jasmine, juniper, camphor, those, marjoram, thyme, wormwood, arnica, birch, peppermint, holly, and other poisonous essential oils. For mothers in the first trimester, miscarriage may occur, so even the best from nature is not always better. Therefore, doctors usually recommend that essential oils be used with caution during pregnancy, otherwise it will cause unnecessary losses.