What are the dangers of eating too much, and what are the dangers of eating too much

1. Cause physical exhaustion.

Eating too much causes the brain to slow down, accelerating the aging of the brain. When a full meal is over, people's blood flows to the gastrointestinal system to work, which is easy to make people tired and drowsy for a long time.

2. It will lead to Alzheimer's disease, and some surveys have found that some patients with Alzheimer's disease, most of them have some very bad eating habits when they are young.

3. Increase the burden on the kidneys.

Eating too much can damage the urinary system, because too much non-protein nitrogen is excreted from the kidneys, which inevitably increases the burden on the kidneys.

1. The high-fat and high-protein foods that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, the consequence of which is obesity and a series of wealth diseases.

The direct harm caused by overeating is the increased burden on the gastrointestinal tract and indigestion. In addition, human gastric mucosal epithelial cells have a short lifespan and should be repaired every 2-3 days. If the last meal has not been digested, and the next meal fills the stomach, the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair, and the stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa, barrier, produce gastric inflammation and indigestion symptoms, and in the long run, gastric erosion, gastric ulcer and other diseases may also occur.

Fat clogs in the intestines, causing intestinal blockage and black, bloody stools.

Overeating can cause the brain to be sluggish and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

Japanese scientists have pointed out that eating too much will reduce the activity of inhibitory cell carcinogenesis and increase the risk of cancer.

Relevant Japanese experts also found that about 30%-40% of Alzheimer's patients have the habit of eating for a long time in their young adulthood.

Excessive diet can harm the urinary system because too much non-protein nitrogen is excreted from the kidneys, which is bound to increase the burden on the kidneys.

Eating too much at dinner and drinking too much alcohol can easily induce acute pancreatitis.

Dinner is too full, and the bloated stomach and intestines can cause pressure on the surrounding organs, allowing the "waves" of excitement to spread to the cerebral cortex.

In addition, a little less each time, drink two glasses of water or a bowl of soup before eating, buy small packages of food, eat more crude fiber, increase satiety food, such as beans, konjac, etc., use shallow plates and transparent tableware, and consciously help others turn the table to pick up dishes when eating, all of which are good ways to avoid eating.

2. Remember not to drink water, some people always have the habit of drinking water after eating, if you feel very bloated after eating, don't drink water immediately, after drinking water will only make your stomach more distended and more uncomfortable.

Don't be in a hurry to exercise when your stomach is over, just be in the same place, massage yourself properly in your stomach and abdomen to promote gastrointestinal peristalsis and digest food, it will only take about half an hour, and you will find that the symptoms will be relieved.

Or continue to come up, about half an hour of massage, it will be slightly relieved, at this time you can move slightly, activity activities can better promote food digestion, it is best to take a walk. Chatting with friends while walking, the happy time will pass in a while, and the stomach will be less uncomfortable unconsciously.

If your stomach is a little sick, the above methods may not be so significant for you, so if you eat too much, it is really uncomfortable, it is recommended to take some stomach and digestion drugs, I believe that people who are not very comfortable with the stomach should have these drugs at home.

First of all, you must not be able to sleep, your stomach is uncomfortable, and if you really sleep like this, it is easy to gain weight. And it's not good for digestive juices. In general, it's best to wait about two or three hours before going to sleep, when the food is basically digested.