How to treat bruises and recover quickly?

1. Correct use of cold compress and hot compress: when you just sprain, the small blood vessels are still dripping blood, at this time, the cold compress will help the blood vessels to constrict, so as to achieve the effect of hemostasis and effectively alleviate the condition. After a day, the small blood vessels are no longer bleeding, and a warm compress can be applied to help eliminate bruising in the sprained area and make the affected area less painful.

2. Do some appropriate activities: When the ankle has just been sprained, the swelling and pain are very obvious, at this time, there should be no exercise, and the injured ankle should be lifted. Once the condition is stable, slowly increase the movement of the ankle as long as the pain is tolerable.

3. Accurately massage the sprained part: once the ankle is sprained, you can use massage to promote blood circulation, so as to greatly shorten the time of the ankle and get better quickly.

4. Reasonable medication: When you have just sprained, you don't need to take medicine, and you can't apply drugs such as medicinal wine to promote blood circulation and remove blood stasis on the affected area to prevent the loss of more blood and the swelling is more obvious. If the pain is unbearable, you can take some painkillers.

After a day, you can take or apply a medicine that has the effect of removing stasis. It should be noted that after the swelling has subsided, do not take any more medications, even if you continue to take them, it will not have much effect.

1. If it is a small range of soft tissue injury, then local cold compress can be used to reduce intratissue bleeding in the early stage after injury, and then warm compress and physiotherapy are used to facilitate the resolution of inflammation.

2. In addition, you can also choose traditional Chinese medicine for external application and internal administration, mainly to promote blood circulation and stasis medicine, to reduce pain and promote swelling to subside, commonly used blood to heal the wounds of traditional Chinese medicine is frankincense, myrrh, natural copper, bone fragmentation, etc., can be used with a single product soaked in wine, or an appropriate amount of grinding foam for external application, can also be decoction, or into pills.

3. If there is a fracture and dislocation, it should be reduced first, and then immobilized by various fixation methods until the initial healing of the fracture and the repair of the dislocated tissues around the joint, and some fractures need to be surgically reduced and fixed.

After bruises, first of all, you should be immobilized, that is, avoid moving, if it is a joint, you can carry out a simple external fixation treatment, and then use a cold compress**, you can choose ice to apply external application to reduce the bleeding, swelling and pain caused by local capillary rupture. If the fracture has been ruled out through relevant imaging examinations, it is generally recommended to fix it for 2-3 weeks, and then gradually perform functional exercises after the swelling has subsided. 24 hours after the injury, a massage and a warm compress can be applied to the area**.

If the pain is severe, it can be treated symptomatically with anti-inflammatory and analgesic drugs.

Ankle sprain is a common orthopedic condition. The main manifestations are pain, swelling, and subcutaneous stasis after an ankle sprain, and ankle pain worsens after activity.

**Medications for ankle sprains mainly include:

1. Non-steroidal anti-inflammatory drugs: to control the pain of sprained ankles, commonly used drugs include ibuprofen, naproxen sodium, etc., and the common adverse reactions of such drugs are gastrointestinal discomfort.

2. Cyclooxygenase-2 inhibitors: have anti-inflammatory and analgesic effects, and are safer for patients with gastrointestinal comorbidities.

For acute ankle sprains, ice packs should be placed on the injured ankle immediately to reduce local bleeding and swelling.

After 48 hours, local physiotherapy can be used to promote tissue healing. Patients with ankle sprain should rest more to reduce the weight bearing on the joint, and it is recommended to elevate the affected limb in the first 24 hours after the injury, which can reduce edema and relieve pain.

If the ligament is partially damaged or relaxed, it can be fixed with a plaster, or with a wide tape or bandage; Patients with complete ligament rupture and ankle instability, or small avulsion fracture fragments, can also be fixed with a plaster;

If a fracture piece enters the joint, it can be cut and reduced, the fracture piece can be fixed, or the ruptured ligament can be repaired directly and fixed with a cast after surgery. For patients with recurrent injury ligament laxity and ankle joint instability, it is advisable to use autologous tendon transfer or allogeneic tendon transplantation repair to restore ankle stability to protect the ankle joint.

If it is ineffective after conservative **, surgery can be performed**.

After a bruise, brake first and avoid moving. If it is a joint, a simple external fixation can be done, and then a cold compress** can be used. Ice can be applied externally to relieve bleeding, swelling, and pain caused by local capillary rupture.

If the fracture has been ruled out through relevant imaging examinations, it is generally fixed externally for a few weeks, and then gradually perform functional exercises after the swelling subsides. Tuina massage and warm compress can be performed within one day after the injury**.

This depends on the severity of the injury, a small range of soft tissue damage, early cold compress to reduce intratissue bleeding, and then warm compress and physiotherapy, can also be combined with medicines, such as Huang's Yongquantang cold compress gel, swelling and pain relief effect is fast, if it is a fracture and dislocation, it is recommended to seek medical attention immediately to deal with the translocation, do not delay**, and then use Huang's Yongquantang cold compress gel for maintenance**.

The scope of bruising is very wide, depending on what tissues and organs it has an impact on, for example, if there is a fracture, it is necessary to carry out fixation or surgery in time**, if it is an internal organ injury, it must be treated according to the emergency department, and if it is only a musculophyscia ligament injury, then the most important ** basis is to control the activity, and at the same time can be assisted by external bruising ointment**.

Bruises are a common occurrence in daily work and life, and the consequences of bruises are obvious swelling, pain, and even bruising, and sometimes obvious ecchymosis.

How to reduce swelling and stasis, the details are as follows:

1. After the occurrence of bruises, you should immediately stop exercising and corresponding activities, find ice cubes or frozen mineral water as soon as possible, wrap them in a towel and apply ice to the affected area. On the one hand, it can reduce exudation, reduce the swelling of soft tissues, and on the other hand, it also has a partial analgesic effect;

2. When sleeping at night, the affected limb should be raised and higher than the level of the heart, which can promote the return of water from the swelling of soft tissues to the heart, and can also reduce edema and eliminate congestion;

3. Some drugs can be used externally, including Chinese patent medicine and Western medicine, Chinese patent medicine mainly includes some drugs that promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, which can be used externally or orally to play the mechanism of reducing swelling and removing blood stasis. Western medicine mainly includes some anti-inflammatory analgesics, as well as some swelling drugs, such as Maizhiling, Xiaofuzhizhi, etc., which can also obviously play a role in reducing swelling and removing stasis;

4. After 72 hours of swelling, you can take appropriate hot compresses, hyperthermia or microwave physiotherapy, etc., through which local blood circulation can be accelerated, capillary dilation, and old blood accumulation and congestion can be dissipated.

Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. It is a good choice to take osteopathy. However, you must have a reliable doctor, and there are still a lot of ** in this industry.

The effect of the bone grafting medicine prepared by the orthopedic department of traditional Chinese medicine is generally good. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Henan's Guo (Pingle Zhenggu), Yang's, Shaolin Temple's Orthopedics and Traumatology, Fujian's Lin Rugao, Shanghai's Wei's, Shandong's Liang's, Sichuan's Zheng's, Liaoning's Su's, Changchun's Gao Mingli, Hu's, Meng's, Guangdong's He's, Beijing's Du's, Wang's, Liu's, and Shi's, etc. Too many to count.

Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.

If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.

1. Bruises and injuries include knives and guns, falls, beatings, flashes, stabs, abrasions, sports injuries, etc., and the injuries are mostly painful, swollen, bleeding or fractures, dislocations, etc., as well as some internal organ injuries.

2. You can use Xiongqi wine to quickly bruise and get hurt. Recipe: 20 grams of Chuanxiong and Panax notoginseng, 15 grams of hyssop, raw land, barley, Qianghuo, Haitong bark, Wujiapi and Digupi, 2000 ml of liquor.

3. Production method: Pick up the medicine, put the liquor in hail, seal and soak, stir Hengshi or shake it every 5-7 days, and filter the supernatant to drink after 30 days.

4. Effect and indications: invigorate blood circulation and eliminate blood stasis, and relieve pain. It can be used to relieve pain, bruises, bruises, hematoma and pain in various joints.

Method: 15 ml 2 times a day, warm. Ming:

For soft tissue injuries, bruising and swelling pain, this wine can also be gently rubbed or compressed.