Can you die if you sleep four hours a long time, and can you die if you sleep four hours a day?

A normal adult generally needs to get about seven hours of sleep a day. If you occasionally sleep only four hours a day, it will have little impact on the body, but if you only sleep four hours a day for a long time, the body will be seriously overdrawn, and the impact on physical function is great. Patients may experience symptoms such as weakened immunity, memory loss, headache, dizziness, irritability, and in severe cases, high blood pressure, heart disease, and even sudden cardiac death.

So be sure to get enough sleep and try to stay up as little as possible. Zhang Chaoyang's suggestion must be sincere, but it is only suitable for elites like Zhang Chaoyang, not for ordinary people like us.

Therefore, I strongly recommend that if you want to become an excellent talent like Zhang Chaoyang, it is indeed perfect to sleep 4 hours a day. Don't sleep too much!

Studies have shown that adults sleep an average of 7 hours a day and have the lowest risk of death, but as long as they sleep 4 hours, the risk of death is not too great. Since the risk is not high, you can still have the courage to give it a try.

Sleep less except for the slight increase in the risk of dying early, there are almost no other drawbacks, you can have more time to work, study, accumulate wealth, contribute to society, and realize your own life value, you see such a good thing, why sleep?

In addition, according to relevant survey data, 80% of short-lived people sleep less than 4 hours, correctly understand this sentence, even if you don't sleep enough for 4 hours, you still have a 20% probability of living a long life! Why not give it a try!

And in addition to the above advantages, staying up late also has the following advantages: 1. Love life more, lack of sleep leads to confusion in the mind, and slow brain circuits make the surrounding environment surrounded by hazy beauty. Surprise you everywhere!

2. Appreciate yourself more, stay up late for a long time to cause blurred vision, and you can't see your tired face and wrinkles on your face, so you are more confident and love yourself.

Third, it is more economical to take care of your hair, and if your hair falls out more and more, you don't need to spend so much money on hair care, and even shampoo can save a lot. Fourth, it is easier to get a high-paying career, with a dark yellow complexion, wrinkles, dark spots, and dark circles, which makes you look old and stable, and looks more in line with the senior image standards of experienced seniors, and it is easier to get good employment opportunities.

Musk sleeps at least 6 hours a day, Warren Buffett sleeps at least 8 hours a day, and the last person who chose to conquer time was Steve Jobs, who used to sleep only 4 hours a day, and now sleeps 24 hours a day. Zhang Chaoyang showed us how strong he is, if you are strong enough, then you must accept "4 hours of sleep is the perfect advice", if you are not so strong and don't want to risk dying early, then it is better to sleep obediently!

Sleeping four hours a day is sleep deprivation and can affect your health. The human body should get enough sleep, be awake during the day, be alert enough for daily life, and maintain good health, usually adults need 7-9 hours a day to be awake enough the next day. If you don't get enough sleep for a long time, on the one hand, you are prone to accidents, such as fatigue driving, which will cause car accidents.

On the other hand, it may affect the work, and excessive fatigue during work may lead to mistakes.

In addition, health problems are more important, and if you don't get enough sleep, it may weaken the immune system's ability to fight infections, and may also increase the risk of obesity and heart disease. If you don't get enough sleep, you may feel tired, stressed, and uninterested in all the activities you once enjoyed. Therefore, it is important to get enough sleep, and four hours a day is not enough.

I thinkFor most ordinary people, sleeping only four hours is not good for the body. Zhang Chaoyang can say this kind of thing because it is enough for him to sleep for four hoursThis is an isolated and not universal phenomenon. Let's talk about why I think it's not good for my health to sleep for only four hours.

To be honest, his views are a bit subverting my three views. Since childhood, parents, teachers, and society have said itIt is very important to get enough sleep。For newborn children, almost the day is spent in sleep, and the only few waking hours are either crying or eating.

As we get older, the sleep time gradually changes from more than ten hours to seven or eight hours, and when we grow up, it may be reduced to six hours or even five hours (unhealthy) due to work or academic pressure. In order to stay healthy, even the elderly, they have to get six or seven hours of sleep a day. Zhang Chaoyang said that four hours of sleep is to subtract the time spent dreaming, but how can we ordinary people not dream?

I think the idea of only getting four hours of sleep is like eating a nutritious meal. Like some celebrities, they can maintain their figure because they eat a certain amount of food every day, but we ordinary people are not nutritionists and can't afford to hire a nutritionist, so if you copy the recipes of some celebrities, it is very likely that you will be due to a long-term lack of nutritional intake, which will not become beautiful, but will become more unhealthy. Maybe Mr. Zhang Chaoyang knows enough about himself, or has a professional to help him customize his sleep, so he can say that four hours of sleep a day is enough.

And there are really people in the world who don't need to sleep, should we take him as the standard and say that we don't need to sleep? Taking an example as an example is certainly untenable.

To sum up, my point is that everyone should try to ensure that they can get enough sleep and do not believe in the so-called four-hour sleep theory. And who told you we sleep to live? Dreaming is such an interesting thing, why should it be eliminated?

Sleeping only four hours a day won't actually die, but it's not recommended either.

Sleep is a necessary part of the normal physiological functions of the human body, and adequate sleep is essential for the health of all systems of the human body. Sleeping only four hours a day can cause many physical health problems, such as memory loss, decreased energy, depression, etc., which can not only affect your own work efficiency, but also may affect family and social harmony.

In addition, lack of sleep will also affect the body's immunity, greatly weaken the ability to fight diseases, and easily cause various diseases, especially diabetes, obesity, etc. Sleep is an important factor in the body's recovery and maintenance of health, and sleeping only four hours a day may affect the body's normal physiological functions, leaving the body in a weak state and increasing the risk of disease.

In addition, lack of sleep can also affect mood, make people prone to tantrums, lead to their own emotional instability, affect family, friendship and social relationships, and seriously affect people's quality of life.

So, generally speaking, you can't sleep less than 7-8 hours a day, if you only sleep four hours a day, it will not only affect your health, but it may also cause physical and mental harm, so it is not recommended.