What skills should the elderly master if they want to reduce the old man s smell ?

First of all, you should not always be very verbose when speaking, and you should master some speaking skills, and you should have your own views and opinions on things, don't blindly care too much about other people's living conditions, and exercise to make yourself more healthy.

If you want to reduce the smell of the elderly, it is very important to pay attention to hygiene, such as taking a bath every day, and changing your underwear in time when you wear it.

Especially in summer, even if you don't sweat, the sebaceous glands in the body will still secrete, and the direct contact with the close-fitting clothing** is more likely to produce taste.

Secondly, the taste of the elderly can also be reduced by adjusting the dietary structure, such as eating more vegetables with high fiber content, which can effectively reduce the taste of the elderly. Foods high in protein and animal fats, aromas and spicy seasonings are prone to the activation of reactive oxygen species. In other words, if you want to reduce the taste of the elderly, you must reduce the intake of these foods

Be sure to bathe and change clothes often. This keeps your body fresh and doesn't produce these strange smells.

First of all, we should exercise more, do more exercises within our ability, such as climbing, swimming, tai chi, etc., so that we can strengthen our bodies and make our bodies younger, and secondly, we can watch more news and current affairs to keep up with the footsteps of young people, so that we will reduce a lot of old people.

The metabolism of the elderly has slowed down, and the body is prone to accumulating a lot of dead skin and sebum. In summer, it is best to wash the body every 1 day, which can effectively remove all kinds of odors produced by the body, and in summer, it is best to wash the body every 1 day, which can effectively remove all kinds of odors produced by the body;

Maintain a healthy lifestyle in daily life, love to be clean, take frequent baths, and change clothes frequently; Good habits to develop include eating more healthy and nutritious food, bathing regularly, washing clothes regularly, and cleaning the house.

Take a proper bath, change clothes frequently, eat lighter, don't always eat spicy and greasy food, eat less leftovers, and eat less pickles.

Eating spicy food, not paying attention to personal hygiene, smoking, and alcoholism will cause a peculiar smell on the bodyTry salt baths and vinegar bathsIncrease the amount of exercise appropriately, pay attention to diet, ventilate more indoors, pay attention to personal hygiene habits, regardless of age, as long as you don't pay attention to personal hygiene, there will be a "sour" smell on your body. Therefore, in daily life, it is necessary to wash your hair frequently, bathe frequently, brush your teeth frequently, change clothes frequently, prevent dust accumulation, bacterial residue, and only develop good eating habits and hygiene habits. to say goodbye to body odor.

In ordinary times, we must pay attention to personal hygiene, we should take a bath regularly, and then we should also choose some shower gels that smell better, we must wash our luggage regularly, and we should also develop a good living habits and eating habits, exercise properly, improve the body's resistance and immunity, and do a good job of ventilation.

First of all, we must pay attention to personal hygiene, keep it clean and clean, usually eat more light and digestible food in the diet, replenish more water, and exercise in moderation, which can speed up the body's metabolism and alleviate the taste of old age.

Don't eat high-salt and high-sugar foods, be sure to exercise regularly, follow the trend of the times, don't eat sugary foods, don't smoke, don't drink, don't stay up late, be sure to strengthen personal hygiene, take a bath every day and keep clothes clean, and improve self-control.

At about the age of forty-five, there will be a clear "old man's smell", and if you want to improve, you must start with diet and personal hygiene. If there are elderly people in the family, they may find that there is a very strange smell on the old man's body or in the room where he lives, which smells a little fishy, just like the fishy smell of urine, and this smell is the smell of old age. This odor cannot be completely removed, it can only be said to be improved, so we need to make changes in diet and lifestyle habits in order to effectively improve the body odor of the elderly.

In fact, the age when the real taste of old age should be after the age of 30, but at that time the age is relatively young, and often pay attention to personal hygiene, so the body odor will not be too heavy, but after the age of 45, this old taste will be aggravated, so when we notice that the body odor on the body is aggravated, we must pay attention to eating habitsUsually eat less greasy food, especially animal fat, as well as eat more fruits and vegetables, but also drink more water, so as to help our metabolism, so as to reduce the taste of aging.

After the age of 45, men have a heavier taste of old age than women, for two reasons, the first is that men usually eat more greasy food than women, especially animal fat intake is more than women, and the second is that men smoke and drink, so this is also one of the reasons for aggravating their body odor. Therefore, we should not only pay attention to our diet, but also stop smoking and drinkingBecause smoking and alcohol hurt the body, especially the liver and lungs are the most harmful, if there is a problem with the liver and lungs, then the body odor will be heavier, so the ban on smoking and sprinkling can improve the old age smell on the body.

In fact, this is also the key to do a good job of personal cleaning and hygiene, because they feel that bathing is afraid of trouble, and it is easy to fall, so they generally do not like to take a bath, so the smell on the body is very strong, in fact, if you want to improve the smell of old age on the body, you should start with personal cleaning, the first is to take a bath frequently, bathing can wash away the oil and dead skin secreted on the **, so as to reduce body odor. The second is to change clothes and bedding frequently, the smell of old age not only appears on the body, but also attaches to the clothes and beddingTherefore, it is not enough to just take a bath, but also to change clothes and bedding frequently, so as to effectively prevent the strong smell of old age.

Generally, the old man will appear in his 70s, and if you want to improve, then you need to wash your clothes frequently and take more baths.

This is generally after the age of 50 will appear old smell, but usually pay attention to personal hygiene, take more baths, change clothes frequently, and spray a little light perfume, so that the body will not have the smell of old people.

A 60-year-old man can smell of old people. You can wash it at home with some shower gel and spray some perfume at home, so that you can reduce the smell of those old people.

As we age, the body's metabolism also slows down, and the surface layer is prone to dead skin. If you don't clean up the dead skin in time and let them accumulate on your body, it will produce a strange smell over time. It is commonly known as "old man's taste".

Therefore, the elderly should bathe and change their clothes frequently. Some elderly people feel that after taking a bath, they are too dry, and they take a bath less often. In this way, the old man's smell will become stronger.

The elderly should take a bath at least once a week, and when bathing, they can use a bath towel to rub lightly**, and you can also use some scrubs, salt or caster sugar to gently massage ** to help remove dead skin. After bathing, it's best to apply petroleum jelly oil to drier areas such as arms and legs. It should be reminded that dead skin is also easy to deposit on the underwear of the elderly, so it must be changed after bathing.

It is best to soak the clothes and pants with fabric softener, which can make them softer and more fragrant, and can also reduce static electricity, which is good for protection**.

Due to the gradual deterioration of digestive function, some elderly people will suffer from bad breath. Because the elderly have more periodontal diseases, the gap between the teeth is enlarged, and food debris is easy to remain in it, and the odor is produced after bacterial fermentation in the mouth. If you want to get rid of bad breath, the elderly should eat more vegetables, fruits and whole grains, eat less big fish and meat, and avoid tobacco and alcohol.

After each meal, you can rinse your mouth or brush your teeth with salt water, which not only removes bad breath, but is also beneficial for protecting dental health. It is best for elderly people who wear dentures to take them off and brush them after every meal and soak them in professional cleaning water every night. In addition, the elderly can also eat more oranges, the citric acid in oranges can take away the taste in the mouth.

In addition, the metabolism of the elderly is slow, and they are also prone to dry stools, and the smell of excrement will be stronger. If the toilet is not flushed thoroughly, the smell will be emitted into the living space. Moreover, some elderly people need to take medicine all year round due to chronic diseases, and it is inevitable that there will be a smell of medicine in the house.

Therefore, family members should remind the elderly to open windows for ventilation every day. At the same time, the sheets, bedding, clothes, shoes and socks used for drying the elderly are often washed and dried. Zhongjing.

This is a natural emanation of the body, and it can't be removed, so you can only wipe a little else.

When people get older, there will always be some strange smell on their bodies, which will cause disgust among their children and grandchildren. Let young people just want to stay away. I didn't understand it before, but I recently watched a ** and finally understood what the reason was.

As a person enters old age, the body begins to emit a gas containing a higher concentration of "2-nonenal", and its secretion will increase with age. Coupled with hormonal changes, more free fatty acids are oxidized, including the accumulation of nonenal, which causes a special odor, so the older a person gets, the stronger the "old smell".

So, how can older people avoid or reduce this geriatric smell?

First, quit smoking and drinking. The elderly must quit smoking and drinking at ordinary times, which can not only remove the strange smell on the body, but also help the recovery and improvement of the functions of various organs in the body, which is very good for physical health.

2. Take a bath frequently. Many elderly people become very lazy in winter and do not like to take a bath, which will produce strange smells over time.

3. Change clothes frequently. Every time you take a shower, you should change your clothes in time and wash them in time. In addition to clothing, bed sheets and bedding for the elderly should also be washed and dried frequently.

4. Eat a light diet. Because with the growth of age, the digestive function of the elderly gradually declines, if you often eat some big fish and meat, the food can not be digested and absorbed in time, it will lead to indigestion problems in the elderly, which can easily lead to bad breath and even constipation, and over time it will lead to aggravated odor. In addition, you should eat more fresh vegetables, fruits and whole grains.