I m very fat now, 170 cm, but I have 160 pounds, how can I lose weight, 5

First of all, it is a matter of diet, to eat a small number of meals so that there will be no excess calories stored in the body and become fat, as well as to get up early to exercise, the best exercise in the morning is to jump rope, which can increase lung capacity can also be **, do it at night If you do it on your back, you can lose belly fat, this is very effective, you can turn the hula hoop around the waist, and drink two glasses of water before eating, which can reduce appetite and reduce the amount of food, and you can only eat seven points full, which can maintain the body's nutrition and protect the stomach.

One of my classmates is about the same as you, she is 168 centimeters and 167 pounds, and we are together** She has lost 140 pounds now, first of all, diet and life should be regular, the best thing is to eat more nutritious in the morning, but don't be greasy, appropriate at noon, full at eight minutes, and don't eat anything after the evening Don't eat snacks at other times You can eat fruit and drink yogurt Resolutely can't eat fried spicy sweet and greasy food The most important thing is to adhere to the ** method Can't always change it That is the worst My personal experience This is both ** and very scientific and healthy My figure I'm in good control, hehe

Do exercise, eat less oily food, exercise more after meals, eat more fruits, sleep less (generally 9 hours, don't sleep more), and never go on a diet.

When you're in a bad mood, you lose weight without appetite.

Or lose weight without money and can't afford food.

You should be in the equilibrium period, at this time people are the easiest to give up, the equilibrium period is the same according to the length of time of different people, fast is a week, slow is a month, continue to persevere, through this equilibrium period weight will continue to decline, for fatter people the balance period is not necessarily one, maybe there are two or three, generally two, these are all empirical Oh, I started to lose from 160.

I think it's still your nutrient saturation to maintain a state of 160 pounds, and further measures need to be taken to increase efforts to eat less staple foods and eat more vegetables, which is definitely not easy, but it is necessary to persevere.

Your height is 160cm, the reference value for the standard normal weight for women is 50 kg, and the maximum should not exceed 55 kg, and the overweight is 7 kg. It is recommended to eat less high-fat, high-calorie, and high-protein foods, and more high-fiber foods such as green leafy vegetables and fruits, and high-quality protein foods such as chicken, duck, and fish. Insist on at least 60 minutes of aerobic exercise every day, such as brisk walking, jogging, skipping rope, etc.

To put an end to snacks, you must keep your mouth shut and open your legs in order to achieve the purpose of slimming.

Emotional matters will not be decided because of fat and thin, but the body can be changed through hard work. There's no one who doesn't like a partner with a good figure, maybe he doesn't like you enough in the first place, just make an excuse.

What exactly should I do if I am healthy**?

1. Drink water before eating.

Insist on getting up every morning to drink a glass of boiled water, the water temperature is not too cold, warm water is the best, it can speed up the peristalsis of the stomach, which is conducive to the discharge of garbage toxins in the body the day before, and can also promote digestion, absorption and metabolism, and the garbage in the body can be discharged in time, which is naturally conducive to **. In addition, drinking water before meals will reduce the appetite for eating. Usually drink more water, which can speed up digestion and absorption and discharge waste from the body in time, but drink water appropriately.

2. Dinner is seven minutes full.

There are always people who don't eat dinner for the sake of **, although it can have a certain effect, but often skipping dinner has a great impact on the body, so dinner still has to be eaten, eat until seven minutes full is just right, that is, when you feel as if you are full but can still eat some more food, you have to stop eating, because you need to rest at night, the human body will consume less energy, and if you eat too much at dinner, there will be energy leftover, which can be converted into fat in the body, and after a long time, there will be fat, so it is said that dinner is seven points full, The energy produced is just enough to be consumed by the human body, and no excess energy is converted into fat.

3. Eat more cucumbers.

Most people know that eating cucumbers regularly can **, cucumbers have a crisp, sweet and juicy taste, and cucumbers themselves are rich in bioactive enzymes and fruit acids, which can promote the body's metabolism. Cucumber also contains propanolic acid, which inhibits the conversion of sugar into fat, and can improve sunburned skin when applied to the skin.

Cucumber can also clear away heat and diuresis and prevent constipation. Cucumber also contains gum, which also has the effect of promoting metabolism and can also beautify the skin, which is why some people can use cucumber as **. You can eat cucumber and eggs together instead of three meals, and it won't take long to have an effect.

4. Do more aerobic exercise.

Aerobic exercise is not just about running, if it is the same time every day, the same amount of exercise, after a long time, the body has long adapted to your exercise intensity, and in the case of the same amount of exercise, the calories consumed by the body will also decrease. This method will indeed have a significant effect in the initial stage, and then the effect will be weakened. Therefore, aerobic exercise should not be too single, arrange several more to ensure that it is not repeated every day.

5. Get enough sleep.

When there is not enough sleep, people will become sluggish, which will also lead to slow metabolism in the human body, and the waste in the body cannot be discharged in time, which is not conducive to **.

If you love you, you won't care about being fat or thin, 170 pounds of weight is seriously overweight, you should really lose weight, if it doesn't affect your health, you shouldn't interfere. More than 120 pounds is okay from a health point of view, not fat or thin, there should be no doubts.

If he doesn't love you and only has a weight requirement, such a boyfriend doesn't need to be too nostalgic.

**Eat less, get sick in the future, it is indeed a taboo, and it is also the most feared by men, eat appropriately, reasonably arrange gluttony and exercise, in order to have a good body, slender star disease ghost, who doesn't like it, only people with yellow in the garden like it!

As the saying goes, green vegetables and radishes have their own love. Since there are men who like women with slender figures, there are men who like plump women. You must know that women are pleasing to themselves, if the current boyfriend likes the plump figure of the landlord, you don't need to **, he just appreciates it.

Change the structure of the food. Changing the structure of food is a necessary condition, replacing high-fat foods with fruits, grains, and vegetables can lead to faster, healthier, and more effective weight loss.

Eat less. Three meals a day should not be missing, but the calorie intake of each meal should be strictly controlled, and each meal can be eaten until seven or eight minutes full. The total calorie intake of three meals a day should not exceed 2,000 kcal, and the calorie intake ratio of morning, noon and evening meals is 4:4:2.

Don't eat before going to bed. Consuming high-sugar, high-fat foods before going to bed will reduce calorie consumption and increase fat stores during sleep.

Be sure to exercise more and create more opportunities to exercise. Exercise consistently for at least 30 minutes 3 to 5 times a week.

You just like who you are. You don't live for him. And being too fat is not good for the body. It's really boring to talk about this kind of thing.

You're stupid. Give up on him, there must be something better, trust me. Such a man can't do it!!

Since he can't accept you, you have to live the way you want, and you will always meet someone who likes you more.

One, you're really amazing. How did you do that?

Second, this is already okay, and it would be better if you insisted on losing 10 pounds.

Three, I hope you keep it up, and I wish you good health.

It's a good thing to wear if you like it.

Every day, I want to **, I want to **. The fat is lost.

Breakfast: General milk + four slices of toast or soy milk + boiled egg (nutritious and filling), lunch: two meals + vegetables + fish or cold noodles or pancakes without oil (more than seven points full).

Dinner: Vegetable and fruit meal replacement.

Dinner was to be finished before six o'clock.

Take a walk and stand for half an hour after eating.

Drink less water after eight o'clock.

It's best to do one hour of aerobic exercise a day.

It is possible to jog, aerobics, etc.

Shut your mouth and open your legs.

The weight will definitely go down.

First of all, of course, you have to start with clothing, if you want to become more mature, you should wear those collared clothes, such as shirts, collared T-shirts, and the color of the clothes should not be bright, the patterns Oh, you are only 22 years old now, generally wear vertical solid color casual shirts OK, and your weight is a little fat, you must not wear sportswear! Choose gray or black casual pants, or blue light blue jeans, and of course, the pants should not be very fancy. Shoes are actually easier to match, it is not recommended that you wear formal leather shoes, because you are still very young, generally wear dark board shoes or casual leather shoes (such as brown nubuck leather shoes, black suede shoes, etc.).

Last but not least, your hairstyle and hair color, don't cut those bullets and dye your hair, otherwise you will look young no matter how mature you dress

BMI index (body mass index, referred to as body mass index and body weight, body mass index in English, referred to as BMI) is a number obtained by dividing the number of kilograms of body weight by the square of the number of meters of height, and is currently a standard commonly used in the world to measure the degree of fat and thinness of the human body and whether it is healthy.

Body mass index (BMI) = weight (kg) Height 2 (m) ex: 80kg (

When the BMI index is normal, you are already overweight, as for how much to lose, use the above formula to calculate. 69 kg is normal.

In the fitness industry, measuring whether a person is obese is definitely not based on weight, but on the body fat ratio, the proportion of fat in the body, and there are relevant measurement data, the fat ratio of normal men is about 14 17. There is a standard data of weight in the society**, I just want to say that the kind of data allows ordinary people to compare and reference, athletes are absolutely not suitable, because athletes have undergone professional strength training for a long time, the density of bones is much higher than that of ordinary people, and the muscle content is far beyond that of normal people.

Hello, if you lose weight from 170 pounds to 160 pounds, if there is no significant change, it may be because of changes in your body composition and muscle mass. If you exercise and eat a healthy diet, you may gain muscle mass, which may mask the effects of weight loss. In addition, there may also be changes in your body composition, such as fat loss but muscle gain, which may result in less significant weight loss.

To make your weight loss more noticeable, it is recommended that you take the following steps:1Increase the amount of aerobic exercise:

Reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables, fruits and proteins. 3.Increase muscle and trouser body mass:

Sleep quality is also important for weight control, and it is recommended that you maintain a good quality of sleep. In conclusion, if you want to make your weight loss more noticeable, you need to take a variety of measures, including increasing your aerobic activity, controlling your diet, gaining muscle mass, and getting a good night's sleep. Hope mine is helpful to you.

Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness. A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.

BMI index (body mass index, referred to as BMI) is a figure obtained by dividing the number of kilograms of body weight by the square of meters of height, and is a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy. When it comes to comparing and analyzing the health effects of a person's weight on people of different heights, the BMI is a neutral and reliable indicator.

If you are middle-aged and elderly, you don't need to use ** if you are a young ordinary woman, about 110 pounds is just right, and you should lose about 20 pounds. If it is a young white-collar worker or a woman in an image unit, about 100 pounds, you should lose about 30 pounds. If it's a man, no matter what kind of occupation it is, it's not fat.

Height minus 105 is the general method of calculating the standard weight for men and women. Within 20% of the standard weight, it is a normal weight. 167-105 = 62 (kg), your normal weight.

If you want the perfect body, you need to be between 50 kg and 55.

I'm 166, weigh 54, and I'm also very distressed now, so it's best to pull around 50.

I think it's okay if you're under 120, and it's better to be able to get to 110, and you'll look thinner.

Yes, you can.

But Ann, you should lose 10 pounds like this.