I am 15 years old and 168 cm, can I grow to 180?

At the age of 15, you are still in the development period, and you can do some physical activities regularly, such as going for a morning jog every day, which can help you grow taller. Girls are generally stereotyped around 15-18. Boys develop a few years later than girls.

Live a reasonable life, live a healthy life, live a regular life, and you can grow taller.

I remember when I was a child, my parents told me to spend the night of Chinese New Year's Eve, find something similar to a horizontal bar, make the human body up, and shout my name on my mouth, saying that I grew taller, this is all superstition, haha.

First of all, you must have a good mentality, physical exercise is indispensable, and pay attention to nutrition, I wish you all the best!

This estimate is no problem, and at the age of fifteen, it is close to 1.7 meters. Boys have two growth periods, and you are now at the end of the first growth period (puberty); As the saying goes: Twenty-three, a fierce rush, that is, the height of a boy; In terms of diet, nutrition should be sufficient, but not too much fat, drink more bone broth, skipping rope, running, playing basketball and other sports are better.

Yes. Be mindful of exercise. Rest. Diet. The man did not heal until he was in his twenties. Stop growing.

Maybe you will grow taller again, but it's not very clear when it's less than 180 There is such an example, my classmate's parents are not very tall, and the three daughters are all no more than 160, but the son is 180 big. , doing more stretching exercises is good for height, pay more attention to nutrition, and don't be picky eaters. May your wishes come true.

It's hard to say, but paying attention to your diet and getting a good night's sleep should help you get taller.

Drink milk bags at night to promote taller growth.

Yes! What else is there to say!

It may be inherited from one generation to another, just eat more dry rice, and you can grow taller.

At this time, change the water and soil, and go to a distant relative's house for more than a month.

Summary. One is genetics, accounting for 30 percent, geography accounts for 30 percent, mainly water and soil problems, nutrition and exercise account for 40 percent.

How 17 years old 164 grew to 190

One is genetics, accounting for 30 percent, geography accounts for 30 percent, mainly water and soil problems, nutrition and exercise account for 40 percent.

The nutrition should be balanced and reasonable, and a variety of pureed and solid foods should be added on time. Only by helping children develop good eating habits can we ensure that we have sufficient "raw materials" to promote growth and height.

Nutrients needed for development are added on time to meet the body's needs. For example, only with the correct supplementation of vitamin D and calcium, the bones can develop normally.

Hope it helps.

Than the heart] 17 years old 164 can grow to 185?

It's okay to keep up with nutrition and exercise, you're still young.

In the morning, drink a glass of pure milk, a loaf of bread, and two buns.

I was full at noon, and I was full in the afternoon.

Recently, the amount of food has increased.

Well, yes, remember to exercise more.

Run at 6:40 a.m.

I also run at night.

Uh-huh, can I grow to 185?