Can I grow 5 cm taller at 22 years old?

Strengthen nutrition, exercise more, and there is hope! The final sprint to grow taller: Male 17-26 years old!

Follow the acquired exercise + nutrition to see how high you can toss. It is also necessary to go to bed early, and the peak of growth hormone secretion is after an hour of deep sleep. Generally at 1 a.m. at 10 p.m.

At this time, the amount of secretion accounts for 20 to 40 of the total secretion. I'm changing my mindset and trying to exercise every day, but I still can't do it. After I read the methods in Yang Yunfeng's exercise diary, I had to secretly make up my mind, work hard, and give myself confidence every day. Every day, I must do 800 skipping ropes, 60 jumps high and 60, and the rest are stretching exercises, close to 40 minutes.

It's been more than half a year now, breaking through my height of 3 cm, and I'm 23 years old. Every time I stand with others, I inevitably feel a little inferior. I'm pretty much the same as you.

It's the same mood. It's good to be able to grow a few centimeters, and it's very satisfying. I'm slowly adjusting myself to this mood and trying to stay as positive as possible.

By the age of twenty-five, you can increase your height, depending on your genes and environmental factors.

I'm sorry to tell you that after the age of 25, you are an adult, and your bones have calcified, so the common method of growing taller for teenagers is no longer useful at this time.

The scientific basis for exercising to grow taller is that from human anatomy, it can be seen that the human body is mainly composed of bones and muscles, and the height of the human body depends on the length of the bones; As long as the bones are tall, the human body can fundamentally grow taller

After the age of 20, you can still grow. High, just so. Yes.

People have given up. I'm six centimeters older at 25 years old, and I'll tell you about it, if you want, take care of it. You can sleep from 22 p.m. to 2 a.m.

Can. Because at that time man was born. Long.

Arouse. Vegetarian is divided + secreted for prosperity + prosperity. Remember one.

Sleep soundly! Secondly, if you have nothing to do, just play ball, it's quite long, pay attention to don't. 殇了, there is to drink nǎi, I drink it at night before going to bed, you can also try it and see if there is one.

Effect. fruit, fruit. 好是干nǎi The newspaper says that it is better than 牛nǎi xī received.

The reason why I can grow so much is because I watched (Hu. Liaoyan Growth Notes) this article, everyone will know how to do it.

Boys also have the opportunity to sprint down 3cm to 5cm, and some of the men's information says that the bones will be 100% closed and calcified before 25 to 28, of course, 28 is a minority. The bones of 25 are definitely different from those of 35, you might as well do more yoga-like stretching, and jump more, basketball or something. I'm 26 years old, and I've grown 3 centimeters after a year's persistence, and it's surprising that I also did it at night after work, and I read a lot of information before I decided to do exercise!

You might as well try it, I now have breakfast every day: a glass of milk, two eggs, an apple is a must, and the rest is eaten according to demand! Start exercising at nine o'clock in the evening:

Running (5 sets of 200m sprints) 1,000 meters; two hundred skipping ropes; kicks two hundred; Jump stairs for 20 minutes; touch one hundred (20 in a group, do five groups); Hang the horizontal bar for 20 minutes! Hold on for about 40 to 50 seconds at a time! I did these exercises in Yang Yunfeng's diary, in order to give an explanation to my future self.

I have benefited a lot from the hard work, not only in terms of height but also in terms of energy, which I like.

Whether you can grow taller needs to look at the situation:

1. Look at the time of sexual development.

We all know that precocious puberty is not insignificant. Especially in terms of height, once the bones are closed, they will no longer grow taller, if a girl has her period before the age of 10, or a boy grows a beard at the age of 11 or 12, then the child's bones will close early, and the height will stop growing early. How high it depends on the genes of the parents.

2. Look at the specific age.

If the height of teenagers is not high, then don't worry, the height of teenagers is controllable, more exercise and more calcium supplements can grow taller, if you are still very short after the age of 20, it is generally believed that you will not grow taller, some height increase products deliberately say that the age is very big, what is possible before the age of 26. This is not right, no matter what product is eaten, the closure of the bones is the closure of the bones, and it is impossible to grow taller.

3. Go to the hospital to take an X-ray.

Look at the bones closed. If the bones are closed, they will no longer grow taller, but if the bones are not closed, the child may grow taller. So how do you see if the bones are closed or not? This is not visible to the naked eye, and can only be seen through orthopedic examination and X-ray.

Tall gymnastics refers to short stature people who do some gymnastics that are conducive to the growth of the body without drugs or equipment, and finally achieve the goal of growing taller. In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training.

Gymnastic movements. The first set is: "Grow and Height Center Exercise", a total of five sections;

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises should be done 6-20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set of the second set is the strap exercise, which is used at the same time with the pull belt, a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.